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Nutritional Facts: Fluffster's Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
lard
1 cup (185g)
white rice
3 (9g)
garlic cloves
1/4 (28g)
onions
1/2 (62g)
tomatoes
1 teaspoon (1g)
taco seasoning
1 pinch (0g)
cayenne
14 ounces (427g)
chicken broth
8 ounces (229g)
tomato sauce
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Ash (g) 0.0 0.9 0.1 0.1 0.3 0.3 0.0 4.4 4.6 0.1 11 4
Aspartic acid (g) 0.0 1.2 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 20.4 16.3 6.3 6.2 n/a 0.7 17.1 29.7 3.6 100 33
Calories 230.9 684.5 13.4 11.0 11.1 1.7 1.4 68.3 54.9 0.0 1,077 359
Calories (kj) 966.1 2,863.8 56.1 45.7 45.5 6.9 6.0 286.1 228.6 0.0 4,505 1,502
Carbohydrates (g) 0.0 151.1 3.0 2.6 2.4 0.5 0.3 1.6 12.3 0.0 174 58
Cholesterol (mg) 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 8
Copper (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.2 0.2 0.5 0.7 0.2 0.1 0.0 3.4 0.0 10 3
Folate (mcg) 0.0 13.0 0.3 5.2 9.2 n/a 0.5 8.5 25.1 0.0 62 21
Folate, DFE (mcg) 0.0 13.0 0.3 5.2 9.2 n/a 0.5 8.5 25.1 0.0 62 21
Folate, food (mcg) 0.0 13.0 0.3 5.2 9.2 n/a 0.5 8.5 25.1 0.0 62 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.8 n/a n/a n/a 3.8 n/a 5 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.8 n/a n/a n/a 5.3 n/a 7 2
Glutamic acid (g) 0.0 2.5 0.1 0.1 0.3 n/a n/a n/a 1.5 n/a 4 1
Glycine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 3.0 0.2 0.1 0.2 0.1 0.0 0.9 2.3 0.0 7 2
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 0.0 42.6 2.3 2.8 6.8 n/a 0.7 4.3 36.6 1.2 97 32
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.8 0.2 0.0 0.1 n/a 0.0 0.4 0.2 0.0 3 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 11.5 0.4 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 13 4
Niacin (mg) 0.0 4.0 0.1 0.0 0.4 n/a 0.0 5.9 2.2 0.0 13 4
Pantothenic acid (mg) 0.0 1.5 0.1 0.0 0.1 n/a n/a 0.1 0.7 0.0 2 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 131.4 13.8 8.0 14.8 n/a 1.3 128.1 59.4 0.0 357 119
Phytosterols (mg) 0.0 n/a n/a 4.1 4.3 n/a 0.4 n/a n/a n/a 9 3
Polyunsaturated Fat (g) 2.9 0.4 0.0 0.0 0.1 n/a 0.0 0.5 0.2 0.0 4 1
Potassium (mg) 0.0 142.5 36.1 40.2 145.8 n/a 9.1 367.2 756.6 1.2 1,498 499
Proline (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Protein (g) 0.0 12.6 0.6 0.3 0.5 0.0 0.1 8.6 3.0 0.0 26 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 10.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 11 4
Selenium (mcg) 0.1 27.9 1.3 0.1 0.0 n/a 0.0 0.0 0.5 0.0 30 10
Serine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 0.0 13.0 1.5 1.1 3.1 71.3 0.1 1,306.6 1,197.7 3.6 2,598 866
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 n/a 0.1 1.2 1.6 0.2 0.0 1.2 9.7 0.0 14 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.3 n/a 0.1 0.1 3.2 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 25.6 1.0 0.0 0.0 0.1 0.0 0.1 2.4 0.4 0.0 30 10
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.8 0.6 512.3 82.9 187.2 0.0 989.7 0.0 1,773 591
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.8 n/a 9.4 0.0 50.3 0.0 85 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.8 2.0 8.4 0.4 0.3 0.0 16.0 0.0 30 10
Vitamin D (IU) 26.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26 9
Water (g) 0.0 19.4 5.3 24.5 58.1 0.1 0.0 409.7 208.3 118.4 844 281
Zinc (mg) 0.0 2.2 0.1 0.0 0.1 n/a 0.0 0.4 0.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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