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Nutritional Facts: South of the Border Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
hard-cooked eggs
2 tablespoons (18g)
green chilies
1/3 cup (86g)
salsa
1 (15g)
green onions
1/4 cup (34g)
sliced ripe olives
1 dash (0g)
salt
1 dash (0g)
pepper
1/8 teaspoon (0g)
ground cumin
1 1/4 cups (141g)
cheddar cheese
4 (152g)
French rolls
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.5 3 1
Ash (g) 1.6 0.1 1.9 0.1 0.7 0.4 0.0 0.0 5.6 2.9 13 3
Aspartic acid (g) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 3.3 23.3 10.8 29.6 0.1 0.4 2.4 1,018.4 138.3 1,302 325
Calories 232.5 7.4 23.3 4.8 38.6 0.0 0.3 1.0 569.2 421.0 1,298 325
Calories (kj) 973.5 30.7 99.2 20.3 161.6 0.0 1.1 4.1 2,378.7 1,761.7 5,431 1,358
Carbohydrates (g) 1.7 1.7 5.4 1.1 2.1 0.0 0.1 0.1 1.8 76.3 90 23
Cholesterol (mg) 559.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.3 0.0 708 177
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.3 1.4 0.4 1.1 0.0 0.0 0.0 0.0 4.9 8 2
Folate (mcg) 66.0 4.2 3.4 9.6 0.0 0.0 0.0 0.0 25.4 171.8 281 70
Folate, DFE (mcg) 66.0 4.2 3.4 9.6 0.0 0.0 0.0 0.0 25.4 256.9 366 91
Folate, food (mcg) 66.0 4.2 3.4 9.6 0.0 0.0 0.0 0.0 25.4 50.2 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.6 122 30
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 8.6 4.2 15 4
Glycine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.5 2 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.4 0.2 1.1 0.0 0.0 0.2 1.0 4.1 9 2
Isoleucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.2 0.5 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.4 0.9 6 1
Lysine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.4 5 1
Magnesium (mg) 15.0 4.6 12.9 3.0 1.3 0.0 0.2 1.0 39.6 30.4 108 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Methionine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.2 2 0
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 13.3 3.0 25 6
Niacin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 6.6 7 2
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.7 3 1
Phenylalanine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.6 4 1
Phosphorus (mg) 258.0 8.5 26.7 5.6 1.0 0.0 0.2 1.3 723.2 127.7 1,152 288
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.3 1.3 5 1
Potassium (mg) 189.0 62.5 256.2 41.4 2.7 0.0 1.3 4.7 138.4 173.3 870 217
Proline (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.0 1.4 6 2
Protein (g) 18.9 0.4 1.3 0.3 0.3 0.0 0.0 0.0 35.2 13.1 69 17
Retinol (mcg) 222.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364.4 0.0 586 147
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2 0
Saturated Fat (g) 4.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 29.8 1.5 37 9
Selenium (mcg) 46.2 0.1 0.8 0.1 0.3 0.0 0.0 0.0 19.6 42.4 110 27
Serine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.1 0.6 4 1
Sodium (mg) 186.0 1.3 517.5 2.4 247.0 155.0 0.0 0.4 877.2 770.6 2,757 689
Starch n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Sugar (g) 1.7 0.9 2.6 0.3 0.0 0.0 0.0 0.0 0.7 0.5 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.4 3 1
Tocopherol, alpha (mg) 1.5 0.1 1.0 0.1 0.6 0.0 0.0 0.0 0.4 0.5 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 15.9 0.0 0.1 0.0 3.6 0.0 0.0 0.1 46.8 6.5 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.2 1 0
Tyrosine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.4 3 1
Valine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.6 4 1
Vitamin A, IU (IU) 780.0 216.7 251.8 149.6 135.4 0.0 0.5 3.3 1,415.3 0.0 2,953 738
Vitamin A, RAE (mcg) 223.5 10.8 12.9 7.5 6.7 0.0 0.0 0.2 374.3 0.0 636 159
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 44.6 1.6 2.8 0.3 0.0 0.0 0.0 0.0 0.0 49 12
Vitamin D (IU) 130.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.9 0.0 164 41
Water (g) 111.9 16.1 77.5 13.5 26.9 0.0 0.0 0.0 51.9 52.9 351 88
Zinc (mg) 1.6 0.1 0.3 0.1 0.1 0.0 0.0 0.0 4.4 1.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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