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Nutritional Facts: Perfect Pasta Salad:

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
tri-colored pasta
2 cups (298g)
green peppers
2 cups (360g)
diced tomatoes
1 1/2 cups (240g)
red onions
1/2 lb (228g)
provolone cheese
1/2 lb (224g)
pepperoni
1/2 cup (67g)
black olives
3/4 cup (162g)
extra virgin olive oil
3/4 cup (179g)
red wine vinegar
1/4 cup (50g)
sugar
1 tablespoon (1g)
oregano
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.0 0.1 0.1 0.1 1.6 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.1 0.2 2.3 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Ash (g) 4.0 1.3 1.8 0.8 10.7 12.0 1.5 0.0 0.3 0.0 0.1 6.0 0.1 39 5
Aspartic acid (g) 2.8 0.6 0.5 0.2 4.0 4.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 29.8 36.0 55.2 1,723.0 49.3 59.1 1.6 10.8 0.5 16.0 1.4 5.1 2,084 260
Calories 1,691.8 59.6 64.8 96.0 800.0 1,106.6 77.3 1,432.1 34.1 193.5 2.7 0.0 2.9 5,561 695
Calories (kj) 7,081.7 250.3 266.4 398.4 3,352.6 4,625.6 323.2 5,992.4 141.6 809.0 11.1 0.0 12.1 23,264 2,908
Carbohydrates (g) 340.5 13.8 14.0 22.4 4.9 0.0 4.2 0.0 0.5 50.0 0.7 0.0 0.7 452 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 157.3 235.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 392 49
Copper (mg) 1.3 0.2 0.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 14.6 5.1 4.3 4.1 0.0 0.0 2.2 0.0 0.0 0.0 0.4 0.0 0.3 31 4
Folate (mcg) 1,080.7 29.8 54.0 45.6 22.8 11.2 0.0 0.0 n/a 0.0 2.4 0.0 0.2 1,247 156
Folate, DFE (mcg) 1,783.0 29.8 54.0 45.6 22.8 11.2 0.0 0.0 n/a 0.0 2.4 0.0 0.2 1,949 244
Folate, food (mcg) 82.1 29.8 54.0 45.6 22.8 11.2 0.0 0.0 n/a 0.0 2.4 0.0 0.2 248 31
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 3.3 4.9 3.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 3.5 4.5 4.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13 2
Glutamic acid (g) 21.0 0.6 1.6 0.6 14.2 6.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 45 6
Glycine (g) 2.0 0.1 0.1 0.1 1.0 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Histidine (g) 1.4 0.0 0.1 0.0 2.5 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 15.0 1.0 1.0 0.5 1.2 3.6 2.2 0.9 0.8 0.0 0.4 0.0 0.1 27 3
Isoleucine (g) 2.3 0.1 0.1 0.0 2.5 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.5 0.1 0.1 0.1 5.2 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 2
Lysine (g) 1.4 0.1 0.1 0.1 6.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 1
Magnesium (mg) 241.7 29.8 39.6 24.0 63.8 47.0 2.7 0.0 7.2 0.0 2.7 0.1 2.0 461 58
Maltose (g) 8.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 9 1
Manganese (mg) 4.2 0.4 0.4 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
Methionine (g) 0.7 0.0 0.0 0.0 1.6 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 16.8 38.5 5.3 118.2 n/a 0.0 0.0 0.0 0.0 180 22
Niacin (mg) 32.7 1.4 2.1 0.3 0.4 10.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47 6
Pantothenic acid (mg) 2.0 0.3 0.3 0.3 1.1 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.0 0.3 0.1 0.1 2.9 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Phosphorus (mg) 861.8 59.6 86.4 69.6 1,130.4 396.5 2.0 0.0 14.3 0.0 1.5 0.0 1.8 2,624 328
Phytosterols n/a 26.8 25.2 36.0 n/a 11.2 n/a 358.0 n/a n/a 2.0 0.0 1.1 460 58
Polyunsaturated Fat (g) 2.6 0.2 0.3 0.0 1.8 7.7 0.6 17.0 n/a 0.0 0.0 0.0 0.0 30 4
Potassium (mg) 1,016.9 521.5 853.2 350.4 314.5 625.0 5.4 1.6 69.9 1.0 12.6 0.5 15.3 3,788 473
Proline (g) 7.2 0.1 0.1 0.0 6.3 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 16 2
Protein (g) 59.5 2.6 3.2 2.6 58.3 50.8 0.6 0.0 0.1 0.0 0.1 0.0 0.1 178 22
Retinol (mcg) 0.0 0.0 0.0 0.0 524.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 524 66
Riboflavin (mg) 1.8 0.1 0.1 0.1 0.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.2 0.1 0.1 38.9 33.3 1.0 22.4 0.0 0.0 0.0 0.0 0.0 97 12
Selenium (mcg) 288.2 0.0 0.0 1.2 33.0 78.4 0.6 0.0 n/a 0.3 0.0 0.0 0.1 402 50
Serine (g) 2.8 0.2 0.1 0.1 3.4 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
Sodium (mg) 27.4 8.9 18.0 9.6 1,996.5 3,702.7 493.9 3.2 14.3 0.5 0.3 2,325.5 0.2 8,601 1,075
Starch (g) 284.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 0.3 0.0 2.4 n/a 0.0 n/a n/a n/a 49.9 0.0 n/a 0.0 55 7
Sugar (g) 12.2 7.2 9.5 10.2 1.3 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 90 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 0.1 0.1 0.1 2.2 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.5 1.1 1.9 0.0 0.5 0.0 1.1 23.2 n/a 0.0 0.2 0.0 0.0 29 4
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.4 0.0 n/a n/a 0.0 1.3 n/a n/a 0.2 n/a 0.1 6 1
Total Fat (g) 6.9 0.5 0.7 0.2 60.7 98.5 7.2 162.0 0.0 0.0 0.0 0.0 0.0 337 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 1.1 0.0 0.1 0.0 3.5 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Valine (g) 2.7 0.1 0.1 0.1 3.7 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 1,102.6 2,998.8 4.8 2,005.6 0.0 270.8 0.0 0.0 0.0 17.0 0.0 6.3 6,406 801
Vitamin A, RAE (mcg) 0.0 53.6 151.2 0.0 537.9 0.0 13.4 0.0 0.0 0.0 0.9 0.0 0.3 757 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.6 0.7 0.3 0.3 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 239.6 49.3 17.8 0.0 1.6 0.6 0.0 0.9 0.0 0.0 0.0 0.0 310 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.6 20.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 8
Water (g) 45.1 279.8 340.3 213.9 93.3 68.8 53.8 0.0 169.3 0.0 0.1 0.0 0.1 1,265 158
Zinc (mg) 6.4 0.4 0.6 0.4 7.4 5.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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