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    Nutritional Facts: Perfect Pasta Salad:

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    tri-colored pasta
    2 cups (298g)
    green peppers
    2 cups (360g)
    diced tomatoes
    1 1/2 cups (240g)
    red onions
    1/2 lb (228g)
    provolone cheese
    1/2 lb (224g)
    pepperoni
    1/2 cup (67g)
    black olives
    3/4 cup (162g)
    extra virgin olive oil
    3/4 cup (179g)
    red wine vinegar
    1/4 cup (50g)
    sugar
    1 tablespoon (1g)
    oregano
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 2.0 0.1 0.1 0.1 1.6 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.1 0.1 0.2 2.3 2.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
    Ash (g) 4.0 1.3 1.8 0.8 10.7 12.0 1.5 0.0 0.3 0.0 0.1 6.0 0.1 39 5
    Aspartic acid (g) 2.8 0.6 0.5 0.2 4.0 4.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 29.8 36.0 55.2 1,723.0 49.3 59.1 1.6 10.8 0.5 16.0 1.4 5.1 2,084 260
    Calories 1,691.8 59.6 64.8 96.0 800.0 1,106.6 77.3 1,432.1 34.1 193.5 2.7 0.0 2.9 5,561 695
    Calories (kj) 7,081.7 250.3 266.4 398.4 3,352.6 4,625.6 323.2 5,992.4 141.6 809.0 11.1 0.0 12.1 23,264 2,908
    Carbohydrates (g) 340.5 13.8 14.0 22.4 4.9 0.0 4.2 0.0 0.5 50.0 0.7 0.0 0.7 452 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 157.3 235.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 392 49
    Copper (mg) 1.3 0.2 0.2 0.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 14.6 5.1 4.3 4.1 0.0 0.0 2.2 0.0 0.0 0.0 0.4 0.0 0.3 31 4
    Folate (mcg) 1,080.7 29.8 54.0 45.6 22.8 11.2 0.0 0.0 n/a 0.0 2.4 0.0 0.2 1,247 156
    Folate, DFE (mcg) 1,783.0 29.8 54.0 45.6 22.8 11.2 0.0 0.0 n/a 0.0 2.4 0.0 0.2 1,949 244
    Folate, food (mcg) 82.1 29.8 54.0 45.6 22.8 11.2 0.0 0.0 n/a 0.0 2.4 0.0 0.2 248 31
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 125
    Fructose (g) 0.5 3.3 4.9 3.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 12 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 3.5 4.5 4.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 13 2
    Glutamic acid (g) 21.0 0.6 1.6 0.6 14.2 6.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 45 6
    Glycine (g) 2.0 0.1 0.1 0.1 1.0 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Histidine (g) 1.4 0.0 0.1 0.0 2.5 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 15.0 1.0 1.0 0.5 1.2 3.6 2.2 0.9 0.8 0.0 0.4 0.0 0.1 27 3
    Isoleucine (g) 2.3 0.1 0.1 0.0 2.5 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 4.5 0.1 0.1 0.1 5.2 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 2
    Lysine (g) 1.4 0.1 0.1 0.1 6.0 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 11 1
    Magnesium (mg) 241.7 29.8 39.6 24.0 63.8 47.0 2.7 0.0 7.2 0.0 2.7 0.1 2.0 461 58
    Maltose (g) 8.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 9 1
    Manganese (mg) 4.2 0.4 0.4 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
    Methionine (g) 0.7 0.0 0.0 0.0 1.6 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.8 0.0 0.1 0.0 16.8 38.5 5.3 118.2 n/a 0.0 0.0 0.0 0.0 180 22
    Niacin (mg) 32.7 1.4 2.1 0.3 0.4 10.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47 6
    Pantothenic acid (mg) 2.0 0.3 0.3 0.3 1.1 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Phenylalanine (g) 3.0 0.3 0.1 0.1 2.9 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
    Phosphorus (mg) 861.8 59.6 86.4 69.6 1,130.4 396.5 2.0 0.0 14.3 0.0 1.5 0.0 1.8 2,624 328
    Phytosterols n/a 26.8 25.2 36.0 n/a 11.2 n/a 358.0 n/a n/a 2.0 0.0 1.1 460 58
    Polyunsaturated Fat (g) 2.6 0.2 0.3 0.0 1.8 7.7 0.6 17.0 n/a 0.0 0.0 0.0 0.0 30 4
    Potassium (mg) 1,016.9 521.5 853.2 350.4 314.5 625.0 5.4 1.6 69.9 1.0 12.6 0.5 15.3 3,788 473
    Proline (g) 7.2 0.1 0.1 0.0 6.3 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 16 2
    Protein (g) 59.5 2.6 3.2 2.6 58.3 50.8 0.6 0.0 0.1 0.0 0.1 0.0 0.1 178 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 524.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 524 66
    Riboflavin (mg) 1.8 0.1 0.1 0.1 0.7 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.3 0.2 0.1 0.1 38.9 33.3 1.0 22.4 0.0 0.0 0.0 0.0 0.0 97 12
    Selenium (mcg) 288.2 0.0 0.0 1.2 33.0 78.4 0.6 0.0 n/a 0.3 0.0 0.0 0.1 402 50
    Serine (g) 2.8 0.2 0.1 0.1 3.4 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 1
    Sodium (mg) 27.4 8.9 18.0 9.6 1,996.5 3,702.7 493.9 3.2 14.3 0.5 0.3 2,325.5 0.2 8,601 1,075
    Starch (g) 284.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 0.3 0.0 2.4 n/a 0.0 n/a n/a n/a 49.9 0.0 n/a 0.0 55 7
    Sugar (g) 12.2 7.2 9.5 10.2 1.3 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 90 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.2 0.1 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 2.1 0.1 0.1 0.1 2.2 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.5 1.1 1.9 0.0 0.5 0.0 1.1 23.2 n/a 0.0 0.2 0.0 0.0 29 4
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.4 0.0 n/a n/a 0.0 1.3 n/a n/a 0.2 n/a 0.1 6 1
    Total Fat (g) 6.9 0.5 0.7 0.2 60.7 98.5 7.2 162.0 0.0 0.0 0.0 0.0 0.0 337 42
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 4 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.8 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 1.1 0.0 0.1 0.0 3.5 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
    Valine (g) 2.7 0.1 0.1 0.1 3.7 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 0.0 1,102.6 2,998.8 4.8 2,005.6 0.0 270.8 0.0 0.0 0.0 17.0 0.0 6.3 6,406 801
    Vitamin A, RAE (mcg) 0.0 53.6 151.2 0.0 537.9 0.0 13.4 0.0 0.0 0.0 0.9 0.0 0.3 757 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.3 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.6 0.7 0.3 0.3 0.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 239.6 49.3 17.8 0.0 1.6 0.6 0.0 0.9 0.0 0.0 0.0 0.0 310 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.6 20.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66 8
    Water (g) 45.1 279.8 340.3 213.9 93.3 68.8 53.8 0.0 169.3 0.0 0.1 0.0 0.1 1,265 158
    Zinc (mg) 6.4 0.4 0.6 0.4 7.4 5.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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