Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground chuck |
2 large (100g) eggs |
1/3 cup (36g) dry breadcrumbs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) thyme |
16 ounces (454g) cranberry sauce |
12 ounces (340g) chili sauce |
1/4 cup (80g) orange marmalade |
1/4 cup (59g) water |
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (0g) dried red pepper flakes |
Total | 1 serving | |
Alanine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Ash (g) | 7.8 | 1.1 | 1.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 32.2 | 0.2 | 0.1 | 6.4 | 0.1 | 0.0 | 55 | 0 |
Aspartic acid | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 63.5 | 56.0 | 65.8 | 1.4 | 5.1 | 1.2 | 4.6 | 0.8 | 18.1 | 68.0 | 30.4 | 1.8 | 7.2 | 1.8 | 0.2 | 326 | 0 |
Calories | 2,068.4 | 143.0 | 142.1 | 0.0 | 2.9 | 5.1 | 4.1 | 0.2 | 685.0 | 353.8 | 196.8 | 0.0 | 21.6 | 5.7 | 0.4 | 3,629 | 0 |
Calories (kj) | 8,654.5 | 599.0 | 594.5 | 0.0 | 12.1 | 21.5 | 17.1 | 0.8 | 2,867.0 | 1,480.0 | 823.2 | 0.0 | 90.4 | 23.5 | 1.8 | 15,185 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 25.9 | 0.0 | 0.7 | 1.1 | 0.9 | 0.0 | 176.5 | 67.3 | 53.0 | 0.0 | 2.0 | 0.1 | 0.1 | 328 | 0 |
Cholesterol (mg) | 626.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998 | 0 |
Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 4.5 | 20.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 28 | 0 |
Folate (mcg) | 63.5 | 47.0 | 38.5 | 0.0 | 0.2 | 0.7 | 0.8 | 0.1 | 4.5 | 30.6 | 7.2 | 0.0 | 6.5 | n/a | 0.3 | 200 | 0 |
Folate, DFE (mcg) | 63.5 | 47.0 | 59.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.1 | 4.5 | 30.6 | 7.2 | 0.0 | 6.5 | n/a | 0.3 | 220 | 0 |
Folate, food (mcg) | 63.5 | 47.0 | 9.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.1 | 4.5 | 30.6 | 7.2 | 0.0 | 6.5 | n/a | 0.3 | 170 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 0 |
Fructose | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 1.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 4 | 0 |
Glycine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.3 | 1.8 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2.7 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 24 | 0 |
Isoleucine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
Lysine | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 154.2 | 12.0 | 15.5 | 0.1 | 2.0 | 1.2 | 1.4 | 0.3 | 13.6 | 40.8 | 1.6 | 0.6 | 14.4 | 1.2 | 0.3 | 259 | 0 |
Maltose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 67.2 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72 | 0 |
Niacin (mg) | 38.2 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 48 | 0 |
Pantothenic acid (mg) | 3.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 1,106.8 | 198.0 | 59.3 | 0.0 | 1.8 | 6.4 | 3.9 | 0.2 | 27.2 | 176.9 | 3.2 | 0.0 | 46.8 | 2.4 | 0.4 | 1,633 | 0 |
Phytosterols | n/a | n/a | 2.9 | 0.0 | 1.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Polyunsaturated Fat (g) | 6.4 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Potassium (mg) | 2,231.7 | 138.0 | 70.5 | 0.5 | 15.3 | 18.5 | 11.8 | 1.2 | 117.9 | 1,258.8 | 29.6 | 0.6 | 76.3 | 11.6 | 4.2 | 3,987 | 0 |
Proline | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Protein (g) | 157.6 | 12.6 | 4.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 8.5 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | 189 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 0 |
Riboflavin (mg) | 2.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Saturated Fat (g) | 61.8 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 0 |
Selenium (mcg) | 109.8 | 30.7 | 9.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1.4 | 3.7 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 156 | 0 |
Serine | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 517.1 | 142.0 | 263.3 | 2,325.5 | 0.2 | 0.9 | 0.9 | 0.0 | 131.6 | 4,552.2 | 44.8 | 1.8 | 2,011.0 | 2.4 | 0.3 | 9,994 | 0 |
Starch | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 171.9 | 35.9 | 48.0 | 0.0 | 0.6 | 0.0 | 0.1 | 259 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 154.9 | 9.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Valine | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 9.5 | 190.5 | 2,313.5 | 49.6 | 0.0 | 0.0 | 0.0 | 103.5 | 3,213 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 9.1 | 115.7 | 2.4 | 0.0 | 0.0 | 0.0 | 5.2 | 293 | 0 |
Vitamin B-12 (mcg) | 17.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 0 |
Vitamin B-6 (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 9.1 | 54.4 | 3.8 | 0.0 | 0.0 | 0.1 | 2.5 | 71 | 0 |
Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 0 |
Water (g) | 597.0 | 76.2 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 275.1 | 231.4 | 26.6 | 59.2 | 23.8 | 28.2 | 0.0 | 1,320 | 0 |
Zinc (mg) | 32.6 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 35 | 0 |
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