Nutritional Facts: Gramma's Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (954g)
sauerkraut
1 lb (454g)
bacon
1 (110g)
sweet onions
1 tablespoon (8g)
garlic
1 to taste (3g)
black pepper
1 to taste (0g)
mustard
Total 1 serving
Alanine (g) 0.3 3.4 0.0 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 3.4 0.1 0.1 n/a n/a 4 0
Ash (g) 20.5 11.4 0.4 0.1 n/a n/a 32 3
Aspartic acid (g) 0.8 4.9 0.1 0.0 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 286.3 27.2 25.3 15.1 n/a n/a 354 29
Calories 181.3 2,077.5 44.0 12.5 n/a n/a 2,315 193
Calories (kj) 744.3 8,699.9 182.6 52.1 n/a n/a 9,679 807
Carbohydrates (g) 40.8 3.0 10.3 2.8 n/a n/a 57 5
Cholesterol (mg) 0.0 308.4 0.0 0.0 n/a n/a 308 26
Copper (mg) 0.9 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.6 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 27.7 0.0 1.9 0.2 n/a n/a 30 2
Folate (mcg) 229.0 9.1 20.9 0.3 n/a n/a 259 22
Folate, DFE (mcg) 229.0 9.1 20.9 0.3 n/a n/a 259 22
Folate, food (mcg) 229.0 9.1 20.9 0.3 n/a n/a 259 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a 1.4 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 2.2 n/a n/a n/a 4 0
Glutamic acid (g) 2.0 7.7 0.3 0.1 n/a n/a 10 1
Glycine (g) 0.2 3.7 0.0 0.0 n/a n/a 4 0
Histidine (g) 0.2 2.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 14.0 2.2 0.2 0.1 n/a n/a 17 1
Isoleucine (g) 0.2 2.5 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 4.1 0.0 0.0 n/a n/a 4 0
Lysine (g) 0.3 4.4 0.0 0.0 n/a n/a 5 0
Magnesium (mg) 124.1 54.4 11.0 2.1 n/a n/a 192 16
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.1 1.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 90.9 0.0 0.0 n/a n/a 91 8
Niacin (mg) 1.4 17.4 0.1 0.1 n/a n/a 19 2
Pantothenic acid (mg) 0.9 2.4 0.1 0.0 n/a n/a 3 0
Phenylalanine (g) 0.2 2.1 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 190.8 852.8 31.9 12.8 n/a n/a 1,088 91
Phytosterols n/a n/a 16.5 n/a n/a n/a 17 1
Polyunsaturated Fat (g) 0.6 21.9 0.0 0.0 n/a n/a 23 2
Potassium (mg) 1,622.2 943.5 160.6 33.5 n/a n/a 2,760 230
Proline (g) 0.3 2.9 0.0 0.0 n/a n/a 3 0
Protein (g) 8.7 52.6 1.2 0.5 n/a n/a 63 5
Retinol (mcg) 0.0 49.9 0.0 0.0 n/a n/a 50 4
Riboflavin (mg) 0.2 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 68.0 0.0 0.0 n/a n/a 68 6
Selenium (mcg) 5.7 91.6 0.6 1.2 n/a n/a 99 8
Serine (g) 0.4 2.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 6,307.5 3,778.4 4.4 1.4 n/a n/a 10,092 841
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 17.0 0.0 4.7 0.1 n/a n/a 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 1.3 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.2 2.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.3 1.2 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 204.3 0.1 0.0 n/a n/a 206 17
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 1.6 0.0 0.0 n/a n/a 2 0
Valine (g) 0.3 2.8 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 171.8 167.8 2.2 0.8 n/a n/a 343 29
Vitamin A, RAE (mcg) 9.5 49.9 0.0 0.0 n/a n/a 59 5
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 1.2 1.0 0.1 0.1 n/a n/a 2 0
Vitamin C (mg) 140.3 0.0 8.1 2.6 n/a n/a 151 13
Vitamin D (IU) 0.0 285.8 0.0 0.0 n/a n/a 286 24
Water (g) 882.9 182.3 98.0 4.9 n/a n/a 1,168 97
Zinc (mg) 1.8 5.3 0.2 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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