Nutritional Facts: Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (33g)
egg whites
1 1/3 cups (213g)
onions
1/4 cup (4g)
saltine crumbs
2 tablespoons (31g)
milk
1 tablespoon (15g)
prepared horseradish
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
12 ounces (340g)
beef gravy
1 1/4 cups (88g)
fresh mushrooms
2 tablespoons (29g)
water
1 to taste (0g)
cooked noodles
Total 1 serving
Alanine (g) 5.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 2
Ash (g) 4.4 0.2 0.7 0.1 0.2 0.3 1.5 0.0 5.4 0.7 0.0 n/a 14 3
Aspartic acid (g) 8.2 0.4 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 2.3 49.1 0.7 36.3 8.4 0.4 1.3 20.4 2.6 0.9 n/a 177 44
Calories 798.3 17.2 85.3 14.9 19.5 7.2 0.0 0.7 180.3 19.3 0.0 n/a 1,143 286
Calories (kj) 3,333.9 71.3 354.0 62.5 81.7 30.2 0.0 3.0 755.3 81.4 0.0 n/a 4,773 1,193
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 0.0 0.2 19.9 2.6 1.4 1.7 0.0 0.2 16.4 2.9 0.0 n/a 45 11
Cholesterol (mg) 294.8 0.0 0.0 0.0 4.3 0.0 0.0 0.0 10.2 0.0 0.0 n/a 309 77
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.6 0.1 0.0 0.5 0.0 0.1 1.4 0.9 0.0 n/a 7 2
Folate (mcg) 27.2 1.3 40.5 5.0 1.5 8.6 0.0 0.0 6.8 14.9 0.0 n/a 106 26
Folate, DFE (mcg) 27.2 1.3 40.5 7.8 1.5 8.6 0.0 0.0 6.8 14.9 0.0 n/a 109 27
Folate, food (mcg) 27.2 1.3 40.5 0.8 1.5 8.6 0.0 0.0 6.8 14.9 0.0 n/a 102 25
Folic acid (mcg) 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Fructose n/a 0.0 2.8 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 4.2 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a 6 1
Glutamic acid (g) 13.5 0.5 0.6 0.1 0.2 n/a 0.0 0.0 n/a 0.3 n/a n/a 15 4
Glycine (g) 7.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 7 2
Histidine (g) 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.0 0.4 0.2 0.0 0.1 0.0 0.0 2.4 0.4 0.0 n/a 14 3
Isoleucine (g) 4.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
Lysine (g) 7.5 0.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 8 2
Magnesium (mg) 90.7 3.6 21.3 0.9 4.0 4.1 0.0 0.5 6.8 7.9 0.3 n/a 140 35
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Methionine (g) 2.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3.3 0.0 0.0 n/a 23 6
Niacin (mg) 23.0 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2.2 3.2 0.0 n/a 29 7
Pantothenic acid (mg) 2.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.0 n/a 5 1
Phenylalanine (g) 3.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 834.6 5.0 61.9 3.9 28.4 4.7 0.0 0.5 102.1 75.3 0.0 n/a 1,116 279
Phytosterols n/a n/a 32.0 n/a 0.0 1.4 0.0 0.3 n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 2 1
Potassium (mg) 1,456.0 53.8 311.4 5.6 46.1 36.9 0.1 3.8 275.6 278.3 0.3 n/a 2,468 617
Proline (g) 5.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 5 1
Protein (g) 90.7 3.6 2.3 0.3 1.0 0.2 0.0 0.0 12.8 2.7 0.0 n/a 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 3.4 0.0 0.0 n/a 13 3
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.0 0.1 0.1 0.7 0.0 0.0 0.0 3.9 0.0 0.0 n/a 23 6
Selenium (mcg) 75.3 6.6 1.1 0.2 0.6 0.4 0.0 0.0 3.4 8.1 0.0 n/a 96 24
Serine (g) 3.7 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Sodium (mg) 299.4 54.8 8.5 39.6 14.9 47.1 581.4 0.1 1,905.3 4.4 0.9 n/a 2,956 739
Starch n/a n/a 0.0 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 2.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.2 9.0 0.1 n/a 1.2 0.0 0.0 0.7 1.7 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 3.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 45.4 0.1 0.2 0.3 1.1 0.1 0.0 0.0 8.0 0.3 0.0 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 2.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 4.5 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 4.3 0.0 42.1 0.3 0.0 1.6 10.2 0.0 0.0 n/a 58 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.1 3.4 0.0 0.0 n/a 14 3
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 15.8 0.0 0.5 3.7 0.0 0.0 0.0 1.8 0.0 n/a 22 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 n/a 24 6
Water (g) 315.2 28.9 190.1 0.1 26.7 12.8 0.0 0.0 297.6 80.9 29.0 n/a 981 245
Zinc (mg) 21.7 0.0 0.4 0.0 0.1 0.1 0.0 0.0 3.4 0.5 0.0 n/a 26 7

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