Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground beef |
1 (33g) egg whites |
1 1/3 cups (213g) onions |
1/4 cup (4g) saltine crumbs |
2 tablespoons (31g) milk |
1 tablespoon (15g) prepared horseradish |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
12 ounces (340g) beef gravy |
1 1/4 cups (88g) fresh mushrooms |
2 tablespoons (29g) water |
1 to taste (0g) cooked noodles |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
Ash (g) | 4.4 | 0.2 | 0.7 | 0.1 | 0.2 | 0.3 | 1.5 | 0.0 | 5.4 | 0.7 | 0.0 | n/a | 14 | 3 |
Aspartic acid (g) | 8.2 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 54.4 | 2.3 | 49.1 | 0.7 | 36.3 | 8.4 | 0.4 | 1.3 | 20.4 | 2.6 | 0.9 | n/a | 177 | 44 |
Calories | 798.3 | 17.2 | 85.3 | 14.9 | 19.5 | 7.2 | 0.0 | 0.7 | 180.3 | 19.3 | 0.0 | n/a | 1,143 | 286 |
Calories (kj) | 3,333.9 | 71.3 | 354.0 | 62.5 | 81.7 | 30.2 | 0.0 | 3.0 | 755.3 | 81.4 | 0.0 | n/a | 4,773 | 1,193 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.2 | 19.9 | 2.6 | 1.4 | 1.7 | 0.0 | 0.2 | 16.4 | 2.9 | 0.0 | n/a | 45 | 11 |
Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | n/a | 309 | 77 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 1.4 | 0.9 | 0.0 | n/a | 7 | 2 |
Folate (mcg) | 27.2 | 1.3 | 40.5 | 5.0 | 1.5 | 8.6 | 0.0 | 0.0 | 6.8 | 14.9 | 0.0 | n/a | 106 | 26 |
Folate, DFE (mcg) | 27.2 | 1.3 | 40.5 | 7.8 | 1.5 | 8.6 | 0.0 | 0.0 | 6.8 | 14.9 | 0.0 | n/a | 109 | 27 |
Folate, food (mcg) | 27.2 | 1.3 | 40.5 | 0.8 | 1.5 | 8.6 | 0.0 | 0.0 | 6.8 | 14.9 | 0.0 | n/a | 102 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Fructose | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 13.5 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 15 | 4 |
Glycine (g) | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 2 |
Histidine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 10.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | n/a | 14 | 3 |
Isoleucine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 2 |
Lysine (g) | 7.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 2 |
Magnesium (mg) | 90.7 | 3.6 | 21.3 | 0.9 | 4.0 | 4.1 | 0.0 | 0.5 | 6.8 | 7.9 | 0.3 | n/a | 140 | 35 |
Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 23 | 6 |
Niacin (mg) | 23.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 3.2 | 0.0 | n/a | 29 | 7 |
Pantothenic acid (mg) | 2.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 834.6 | 5.0 | 61.9 | 3.9 | 28.4 | 4.7 | 0.0 | 0.5 | 102.1 | 75.3 | 0.0 | n/a | 1,116 | 279 |
Phytosterols | n/a | n/a | 32.0 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 34 | 8 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
Potassium (mg) | 1,456.0 | 53.8 | 311.4 | 5.6 | 46.1 | 36.9 | 0.1 | 3.8 | 275.6 | 278.3 | 0.3 | n/a | 2,468 | 617 |
Proline (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Protein (g) | 90.7 | 3.6 | 2.3 | 0.3 | 1.0 | 0.2 | 0.0 | 0.0 | 12.8 | 2.7 | 0.0 | n/a | 114 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 13 | 3 |
Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 18.4 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 23 | 6 |
Selenium (mcg) | 75.3 | 6.6 | 1.1 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 3.4 | 8.1 | 0.0 | n/a | 96 | 24 |
Serine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Sodium (mg) | 299.4 | 54.8 | 8.5 | 39.6 | 14.9 | 47.1 | 581.4 | 0.1 | 1,905.3 | 4.4 | 0.9 | n/a | 2,956 | 739 |
Starch | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.2 | 9.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | n/a | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 45.4 | 0.1 | 0.2 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 8.0 | 0.3 | 0.0 | n/a | 55 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 4.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.3 | 0.0 | 42.1 | 0.3 | 0.0 | 1.6 | 10.2 | 0.0 | 0.0 | n/a | 58 | 15 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 14 | 3 |
Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 11 | 3 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 15.8 | 0.0 | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 22 | 5 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 24 | 6 |
Water (g) | 315.2 | 28.9 | 190.1 | 0.1 | 26.7 | 12.8 | 0.0 | 0.0 | 297.6 | 80.9 | 29.0 | n/a | 981 | 245 |
Zinc (mg) | 21.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.5 | 0.0 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.