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Nutritional Facts: Festive Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long grain rice
1 1/2 cups (356g)
water
14 1/2 ounces (442g)
chicken broth
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1 cup (0g)
vinaigrette
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
yellow peppers
1/2 cup (75g)
green bell peppers
1 cup (160g)
red onions
1 cup (149g)
grape tomatoes
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Ash (g) 2.4 0.4 4.5 0.1 1.5 n/a 0.4 0.3 0.3 0.6 0.7 0.2 11 1
Aspartic acid (g) 2.5 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.1 0.2 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.6 10.7 17.7 10.9 0.4 n/a 5.2 8.2 7.5 36.8 14.9 19.1 235 29
Calories 1,350.5 0.0 70.8 8.9 0.0 n/a 23.1 20.1 14.9 64.0 26.8 2.5 1,582 198
Calories (kj) 5,649.9 0.0 296.3 37.4 0.0 n/a 96.1 83.4 62.6 265.6 110.3 10.2 6,612 826
Carbohydrates (g) 295.8 0.0 1.7 2.0 0.0 n/a 4.5 4.7 3.5 14.9 5.8 0.3 333 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.1 0.0 n/a 1.6 0.7 1.3 2.7 1.8 0.2 13 2
Folate (mcg) 854.7 0.0 8.8 0.2 0.0 n/a 34.3 19.4 7.5 30.4 22.4 7.4 985 123
Folate, DFE (mcg) 1,431.9 0.0 8.8 0.2 0.0 n/a 34.3 19.4 7.5 30.4 22.4 7.4 1,562 195
Folate, food (mcg) 29.6 0.0 8.8 0.2 0.0 n/a 34.3 19.4 7.5 30.4 22.4 7.4 160 20
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 825 103
Fructose (g) 0.1 n/a n/a n/a n/a n/a 1.7 n/a 0.8 2.1 2.0 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.4 n/a 0.9 3.2 1.9 0.0 7 1
Glutamic acid (g) 5.1 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.4 0.6 0.0 7 1
Glycine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Iron (mg) 15.9 0.0 0.9 0.1 0.0 n/a 0.3 0.3 0.3 0.3 0.4 0.3 19 2
Isoleucine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 92.5 3.6 4.4 1.5 0.0 n/a 8.9 8.9 7.5 16.0 16.4 6.9 167 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 4.0 0.0 0.5 0.1 0.0 n/a 0.1 0.1 0.1 0.2 0.2 0.1 5 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 15.5 0.0 6.1 0.0 0.0 n/a 0.7 0.7 0.4 0.2 0.9 0.1 25 3
Pantothenic acid (mg) 3.8 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 0.2 0.1 0.0 5 1
Phenylalanine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Phosphorus (mg) 425.5 0.0 132.7 9.2 0.0 n/a 19.4 17.9 14.9 46.4 35.8 6.1 708 88
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 6.7 24.0 10.4 n/a 41 5
Polyunsaturated Fat (g) 0.7 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 425.5 3.6 380.3 24.1 0.1 n/a 157.2 157.9 130.4 233.6 353.1 31.9 1,898 237
Proline (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 26.4 0.0 8.9 0.4 0.0 n/a 0.7 0.7 0.6 1.8 1.3 0.3 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Selenium (mcg) 55.9 0.0 0.0 0.9 0.0 n/a 0.1 0.2 0.0 0.8 0.0 0.0 58 7
Serine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 18.5 10.7 1,353.3 1.0 581.4 n/a 3.0 1.5 2.2 6.4 7.5 0.4 1,986 248
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.6 0.0 0.0 2 0
Sugar (g) 0.4 0.0 1.3 0.1 0.0 n/a 3.1 n/a 1.8 6.8 3.9 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 n/a 1.2 n/a 0.3 0.0 0.8 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 0 0
Total Fat (g) 2.4 0.0 2.5 0.0 0.0 n/a 0.2 0.2 0.1 0.2 0.3 0.1 6 1
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 n/a 2,332.6 149.0 275.7 3.2 1,241.2 570.3 4,572 572
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 117.0 7.5 13.4 0.0 62.6 28.5 229 29
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 n/a 0.2 0.1 0.2 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 n/a 95.1 136.7 59.9 11.8 20.4 1.9 328 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 43.0 355.1 424.3 3.5 0.0 n/a 68.7 68.6 69.9 142.6 140.8 10.0 1,327 166
Zinc (mg) 4.0 0.0 0.4 0.1 0.0 n/a 0.2 0.1 0.1 0.3 0.3 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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