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Nutritional Facts: Quick Saucy Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
21 1/2 ounces (609g)
condensed cream of mushroom soup
16 ounces (500g)
frozen mixed vegetables
1 teaspoon (2g)
poultry seasoning
1/2 teaspoon (2g)
garlic salt
2 cups (256g)
Bisquick baking mix
1 1/2 cups (366g)
milk
1 teaspoon (1g)
parsley flakes
Total 1 serving
Alanine (g) 5.7 0.4 0.7 n/a 0.0 0.7 0.4 0.0 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.4 1.1 n/a 0.1 0.8 0.4 0.0 9 1
Ash (g) 4.0 11.8 3.0 0.1 0.1 10.2 2.6 0.1 32 4
Aspartic acid (g) 9.4 0.7 1.8 n/a 0.0 0.9 0.9 0.0 14 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.4 73.1 125.0 14.9 1.2 458.2 435.5 5.7 1,164 146
Calories 701.4 517.5 319.9 4.6 5.1 1,095.7 234.2 1.5 2,880 360
Calories (kj) 2,935.8 2,161.4 1,339.6 19.3 21.5 4,582.4 980.9 6.1 12,047 1,506
Carbohydrates (g) 0.0 40.9 67.3 1.0 1.1 162.0 17.0 0.3 290 36
Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 5.1 51.2 0.0 371 46
Copper (mg) 0.2 0.9 0.5 0.0 0.0 0.4 0.0 0.0 2 0
Cystine (g) 1.3 0.1 0.1 n/a 0.0 0.4 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 20.0 0.2 0.1 5.4 0.0 0.1 26 3
Folate (mcg) 21.0 12.2 145.0 2.1 0.7 320.0 18.3 0.9 520 65
Folate, DFE (mcg) 21.0 12.2 145.0 2.1 0.7 529.9 18.3 0.9 730 91
Folate, food (mcg) 21.0 12.2 145.0 2.1 0.7 20.5 18.3 0.9 221 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 37
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 15.7 2.2 2.3 n/a 0.1 6.6 2.5 0.0 29 4
Glycine (g) 5.2 0.3 0.6 n/a 0.0 0.7 0.3 0.0 7 1
Histidine (g) 3.3 0.2 0.4 n/a 0.0 0.5 0.3 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 5.1 6.8 4.7 0.5 0.1 7.1 0.2 0.1 25 3
Isoleucine (g) 5.5 0.5 0.8 n/a 0.0 0.7 0.7 0.0 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.9 0.8 1.1 n/a 0.0 1.4 1.2 0.0 12 2
Lysine (g) 8.9 0.5 1.0 n/a 0.0 0.5 1.0 0.0 12 1
Magnesium (mg) 88.2 24.4 120.0 3.4 1.2 64.0 47.6 2.0 351 44
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.5 1.2 0.1 0.0 0.9 0.0 0.0 3 0
Methionine (g) 2.9 0.2 0.2 n/a 0.0 0.4 0.3 0.0 4 0
Monounsaturated Fat (g) 10.5 6.8 0.2 0.0 0.0 22.0 3.9 0.0 43 5
Niacin (mg) 33.1 2.6 6.3 0.0 0.0 11.6 0.3 0.0 54 7
Pantothenic acid (mg) 4.1 1.4 0.8 n/a 0.0 2.3 1.1 0.0 10 1
Phenylalanine (g) 4.2 0.5 0.7 n/a 0.0 1.0 0.6 0.0 7 1
Phosphorus (mg) 806.4 158.3 294.9 2.6 6.4 1,497.6 340.4 2.2 3,109 389
Phytosterols n/a n/a n/a 1.4 0.1 n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 6.3 8.7 1.2 0.0 0.0 5.1 0.5 0.0 22 3
Potassium (mg) 961.8 377.5 1,059.7 10.3 18.5 417.3 552.7 13.4 3,411 426
Proline (g) 4.3 0.8 0.4 n/a 0.0 2.3 1.2 0.0 9 1
Protein (g) 105.0 9.8 16.6 0.1 0.3 20.5 12.0 0.1 165 21
Retinol (mcg) 50.4 48.7 0.0 0.0 0.0 5.1 113.5 0.0 218 27
Riboflavin (mg) 0.6 0.3 0.4 0.0 0.0 1.1 0.6 0.0 3 0
Saturated Fat (g) 7.6 8.4 0.5 0.0 0.0 10.2 8.3 0.0 35 4
Selenium (mcg) 103.3 14.6 2.0 0.1 0.4 19.2 7.3 0.1 147 18
Serine (g) 3.6 0.5 0.8 n/a 0.0 1.0 0.7 0.0 7 1
Sodium (mg) 315.0 4,274.0 234.9 0.4 0.9 2,590.7 179.3 2.3 7,598 950
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 8.9 n/a 0.0 0.0 29.8 n/a 0.0 39 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.6 0.0 0.0 1.5 0.1 0.0 3 0
Threonine (g) 4.4 0.4 0.7 n/a 0.0 0.6 0.5 0.0 7 1
Tocopherol, alpha n/a 4.9 n/a 0.0 0.0 0.3 n/a 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 27.8 35.9 2.6 0.1 0.0 39.4 13.4 0.0 119 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.1 0.2 n/a 0.0 0.3 0.2 0.0 2 0
Tyrosine (g) 3.5 0.4 0.4 n/a 0.0 0.6 0.6 0.0 6 1
Valine (g) 5.2 0.5 0.9 n/a 0.0 0.9 0.8 0.0 8 1
Vitamin A, IU (IU) 172.2 176.6 25,381.9 39.5 0.0 17.9 505.1 9.7 26,303 3,288
Vitamin A, RAE (mcg) 50.4 48.7 1,269.6 2.0 0.0 5.1 120.8 0.5 1,497 187
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 1.0 1.3 0.0 4 0
Vitamin B-6 (mg) 1.7 0.0 0.5 0.0 0.0 0.2 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 52.0 0.2 0.0 0.8 5.5 0.6 59 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 283.1 510.5 410.3 0.1 0.1 23.6 320.9 0.0 1,549 194
Zinc (mg) 6.4 1.2 2.2 0.0 0.0 1.5 1.4 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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