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    Nutritional Facts: Quick Saucy Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    21 1/2 ounces (609g)
    condensed cream of mushroom soup
    16 ounces (500g)
    frozen mixed vegetables
    1 teaspoon (2g)
    poultry seasoning
    1/2 teaspoon (2g)
    garlic salt
    2 cups (256g)
    Bisquick baking mix
    1 1/2 cups (366g)
    milk
    1 teaspoon (1g)
    parsley flakes
    Total 1 serving
    Alanine (g) 5.7 0.4 0.7 n/a 0.0 0.7 0.4 0.0 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.3 0.4 1.1 n/a 0.1 0.8 0.4 0.0 9 1
    Ash (g) 4.0 11.8 3.0 0.1 0.1 10.2 2.6 0.1 32 4
    Aspartic acid (g) 9.4 0.7 1.8 n/a 0.0 0.9 0.9 0.0 14 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 50.4 73.1 125.0 14.9 1.2 458.2 435.5 5.7 1,164 146
    Calories 701.4 517.5 319.9 4.6 5.1 1,095.7 234.2 1.5 2,880 360
    Calories (kj) 2,935.8 2,161.4 1,339.6 19.3 21.5 4,582.4 980.9 6.1 12,047 1,506
    Carbohydrates (g) 0.0 40.9 67.3 1.0 1.1 162.0 17.0 0.3 290 36
    Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 5.1 51.2 0.0 371 46
    Copper (mg) 0.2 0.9 0.5 0.0 0.0 0.4 0.0 0.0 2 0
    Cystine (g) 1.3 0.1 0.1 n/a 0.0 0.4 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 20.0 0.2 0.1 5.4 0.0 0.1 26 3
    Folate (mcg) 21.0 12.2 145.0 2.1 0.7 320.0 18.3 0.9 520 65
    Folate, DFE (mcg) 21.0 12.2 145.0 2.1 0.7 529.9 18.3 0.9 730 91
    Folate, food (mcg) 21.0 12.2 145.0 2.1 0.7 20.5 18.3 0.9 221 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 37
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 15.7 2.2 2.3 n/a 0.1 6.6 2.5 0.0 29 4
    Glycine (g) 5.2 0.3 0.6 n/a 0.0 0.7 0.3 0.0 7 1
    Histidine (g) 3.3 0.2 0.4 n/a 0.0 0.5 0.3 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 5.1 6.8 4.7 0.5 0.1 7.1 0.2 0.1 25 3
    Isoleucine (g) 5.5 0.5 0.8 n/a 0.0 0.7 0.7 0.0 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.9 0.8 1.1 n/a 0.0 1.4 1.2 0.0 12 2
    Lysine (g) 8.9 0.5 1.0 n/a 0.0 0.5 1.0 0.0 12 1
    Magnesium (mg) 88.2 24.4 120.0 3.4 1.2 64.0 47.6 2.0 351 44
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.5 1.2 0.1 0.0 0.9 0.0 0.0 3 0
    Methionine (g) 2.9 0.2 0.2 n/a 0.0 0.4 0.3 0.0 4 0
    Monounsaturated Fat (g) 10.5 6.8 0.2 0.0 0.0 22.0 3.9 0.0 43 5
    Niacin (mg) 33.1 2.6 6.3 0.0 0.0 11.6 0.3 0.0 54 7
    Pantothenic acid (mg) 4.1 1.4 0.8 n/a 0.0 2.3 1.1 0.0 10 1
    Phenylalanine (g) 4.2 0.5 0.7 n/a 0.0 1.0 0.6 0.0 7 1
    Phosphorus (mg) 806.4 158.3 294.9 2.6 6.4 1,497.6 340.4 2.2 3,109 389
    Phytosterols n/a n/a n/a 1.4 0.1 n/a 0.0 n/a 2 0
    Polyunsaturated Fat (g) 6.3 8.7 1.2 0.0 0.0 5.1 0.5 0.0 22 3
    Potassium (mg) 961.8 377.5 1,059.7 10.3 18.5 417.3 552.7 13.4 3,411 426
    Proline (g) 4.3 0.8 0.4 n/a 0.0 2.3 1.2 0.0 9 1
    Protein (g) 105.0 9.8 16.6 0.1 0.3 20.5 12.0 0.1 165 21
    Retinol (mcg) 50.4 48.7 0.0 0.0 0.0 5.1 113.5 0.0 218 27
    Riboflavin (mg) 0.6 0.3 0.4 0.0 0.0 1.1 0.6 0.0 3 0
    Saturated Fat (g) 7.6 8.4 0.5 0.0 0.0 10.2 8.3 0.0 35 4
    Selenium (mcg) 103.3 14.6 2.0 0.1 0.4 19.2 7.3 0.1 147 18
    Serine (g) 3.6 0.5 0.8 n/a 0.0 1.0 0.7 0.0 7 1
    Sodium (mg) 315.0 4,274.0 234.9 0.4 0.9 2,590.7 179.3 2.3 7,598 950
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar n/a 8.9 n/a 0.0 0.0 29.8 n/a 0.0 39 5
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.6 0.0 0.0 1.5 0.1 0.0 3 0
    Threonine (g) 4.4 0.4 0.7 n/a 0.0 0.6 0.5 0.0 7 1
    Tocopherol, alpha n/a 4.9 n/a 0.0 0.0 0.3 n/a 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 27.8 35.9 2.6 0.1 0.0 39.4 13.4 0.0 119 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 0.1 0.2 n/a 0.0 0.3 0.2 0.0 2 0
    Tyrosine (g) 3.5 0.4 0.4 n/a 0.0 0.6 0.6 0.0 6 1
    Valine (g) 5.2 0.5 0.9 n/a 0.0 0.9 0.8 0.0 8 1
    Vitamin A, IU (IU) 172.2 176.6 25,381.9 39.5 0.0 17.9 505.1 9.7 26,303 3,288
    Vitamin A, RAE (mcg) 50.4 48.7 1,269.6 2.0 0.0 5.1 120.8 0.5 1,497 187
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 1.0 1.3 0.0 4 0
    Vitamin B-6 (mg) 1.7 0.0 0.5 0.0 0.0 0.2 0.2 0.0 3 0
    Vitamin C (mg) 0.0 0.0 52.0 0.2 0.0 0.8 5.5 0.6 59 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 283.1 510.5 410.3 0.1 0.1 23.6 320.9 0.0 1,549 194
    Zinc (mg) 6.4 1.2 2.2 0.0 0.0 1.5 1.4 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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