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    Nutritional Facts: More Please! Ground Turkey Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 tablespoons (27g)
    oil
    1/2 cup (51g)
    celery
    1 (119g)
    green peppers
    1 small (70g)
    onions
    16 ounces (457g)
    tomatoes
    1 teaspoon (0g)
    seasoning salt
    16 ounces (457g)
    tomato sauce
    2 teaspoons (1g)
    oregano
    2 cups (474g)
    water
    1 teaspoon (3g)
    garlic
    4 ounces (113g)
    mushrooms
    1 tablespoon (13g)
    sugar
    12 ounces (342g)
    egg noodles
    8 ounces (227g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.2 n/a 1.8 1.6 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2.1 1.2 10 1
    Ash (g) 4.5 0.0 0.4 0.5 0.2 2.3 n/a 9.1 0.1 0.5 0.0 1.0 0.0 3.8 7.5 30 4
    Aspartic acid (g) 8.6 0.0 0.1 0.2 0.1 0.6 n/a 0.9 0.0 n/a 0.0 0.2 n/a 2.6 3.7 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 0.0 20.2 11.9 16.1 45.7 n/a 59.4 10.7 14.2 5.1 3.4 0.1 119.7 1,147.4 1,540 193
    Calories 671.9 240.4 8.1 23.8 28.0 82.3 n/a 109.7 1.8 0.0 4.2 24.9 48.8 1,313.3 681.6 3,239 405
    Calories (kj) 2,805.7 1,006.1 33.8 100.0 116.2 338.3 n/a 457.1 7.4 0.0 17.4 105.5 203.9 5,502.8 2,849.1 13,543 1,693
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 0.0 1.5 5.5 6.5 17.8 n/a 24.6 0.5 0.0 0.9 3.7 12.6 243.7 5.0 322 40
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 287.3 179.5 780 98
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.4 0.0 1.0 0.0 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.8 2.0 1.2 5.5 n/a 6.9 0.3 0.0 0.1 1.1 0.0 11.3 0.0 29 4
    Folate (mcg) 31.8 0.0 18.2 11.9 13.3 68.6 n/a 50.3 1.6 0.0 0.1 19.3 0.0 786.6 15.9 1,017 127
    Folate, DFE (mcg) 31.8 0.0 18.2 11.9 13.3 68.6 n/a 50.3 1.6 0.0 0.1 19.3 0.0 1,265.4 15.9 1,496 187
    Folate, food (mcg) 31.8 0.0 18.2 11.9 13.3 68.6 n/a 50.3 1.6 0.0 0.1 19.3 0.0 99.2 15.9 330 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 687.4 0.0 687 86
    Fructose n/a n/a 0.3 1.3 0.9 6.3 n/a 7.6 0.0 n/a n/a 0.2 0.0 0.0 0.3 17 2
    Galactose n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Glucose (dextrose) n/a n/a 0.3 1.4 1.4 5.7 n/a 10.7 0.0 n/a n/a 1.7 0.0 0.3 1.3 23 3
    Glutamic acid (g) 14.3 0.0 0.0 0.2 0.2 2.0 n/a 2.9 0.0 n/a 0.0 0.4 n/a 15.7 10.1 46 6
    Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1.7 1.2 8 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1.3 1.2 5 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.0 0.1 0.4 0.1 1.2 n/a 4.7 0.2 0.0 0.0 0.6 0.0 13.7 1.0 27 3
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2.0 2.6 9 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 3.9 4.1 16 2
    Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 1.5 2.2 12 2
    Magnesium (mg) 104.4 0.0 5.6 11.9 7.0 50.3 n/a 73.1 1.8 4.7 0.7 10.2 0.0 198.4 45.4 514 64
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.2 0.2 5 1
    Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.5 n/a 0.5 0.0 0.0 0.0 0.1 0.0 2.9 0.1 4 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 1.2 5 1
    Monounsaturated Fat (g) 12.0 7.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.3 14.9 39 5
    Niacin (mg) 30.6 0.0 0.2 0.6 0.1 2.7 n/a 4.5 0.0 0.0 0.0 4.1 0.0 28.7 0.2 72 9
    Pantothenic acid (mg) 4.5 0.0 0.1 0.1 0.1 0.4 n/a 1.4 0.0 0.0 0.0 1.7 0.0 3.1 0.3 12 1
    Phenylalanine (g) 3.5 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 2.6 2.3 9 1
    Phosphorus (mg) 908.0 0.0 12.1 23.8 20.3 109.7 n/a 118.9 1.0 0.0 4.3 97.5 0.0 824.2 804.3 2,924 366
    Phytosterols n/a 263.3 3.0 10.7 10.5 32.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 321 40
    Polyunsaturated Fat (g) 10.0 14.9 0.0 0.1 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.2 0.0 4.6 1.7 32 4
    Potassium (mg) 1,076.0 0.0 131.3 208.3 102.2 1,083.4 n/a 1,513.1 8.4 4.7 11.2 360.6 0.3 834.5 172.7 5,507 688
    Proline (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 5.3 5.3 15 2
    Protein (g) 89.3 0.0 0.3 1.0 0.8 4.0 n/a 6.0 0.1 0.0 0.2 3.5 0.0 48.4 50.4 204 25
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.1 395.3 544 68
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.5 0.0 1.5 0.6 4 0
    Saturated Fat (g) 9.2 3.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4.0 29.9 47 6
    Selenium (mcg) 99.4 0.0 0.2 0.0 0.4 0.0 n/a 0.9 0.0 0.0 0.4 10.5 0.1 269.5 38.6 420 53
    Serine (g) 3.8 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 2.7 1.7 9 1
    Sodium (mg) 263.3 0.0 40.4 3.6 2.8 22.9 n/a 2,395.4 0.2 14.2 0.5 5.7 0.1 71.8 1,424.5 4,245 531
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.1 0.7 0.0 n/a 1.2 0.0 n/a n/a 0.0 12.6 0.9 0.1 16 2
    Sugar (g) 0.0 0.0 0.9 2.9 3.0 12.0 n/a 19.4 0.0 0.0 0.0 2.2 12.6 6.4 2.3 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3.9 0.1 5 1
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 1.5 2.2 8 1
    Tocopherol, alpha (mg) 0.4 3.9 0.1 0.4 0.0 2.5 n/a 6.5 0.1 0.0 0.0 0.0 0.0 1.3 0.4 16 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 0.5 n/a 0.5 0.2 n/a n/a 0.0 n/a 4.7 n/a 6 1
    Total Fat (g) 34.8 27.2 0.1 0.2 0.1 0.9 n/a 0.8 0.0 0.0 0.0 0.4 0.0 15.2 50.8 130 16
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.2 3 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.0 2.4 7 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.3 n/a 2.3 3.0 10 1
    Vitamin A, IU (IU) 299.6 0.0 226.7 440.3 1.4 3,808.0 n/a 1,979.4 11.4 0.0 0.3 0.0 0.0 212.0 1,535.9 8,515 1,064
    Vitamin A, RAE (mcg) 90.8 0.0 11.1 21.4 0.0 192.0 n/a 100.6 0.6 0.0 0.0 0.0 0.0 58.1 406.7 881 110
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.2 11 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.3 0.1 0.4 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.7 0.1 5 1
    Vitamin C (mg) 0.0 0.0 1.6 95.7 5.2 62.6 n/a 32.0 0.0 0.0 0.9 2.4 0.0 0.0 0.0 200 25
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 37.6 36.4 145 18
    Water (g) 328.5 0.0 48.2 111.7 62.4 432.1 n/a 416.5 0.1 473.5 1.6 104.8 0.0 30.8 113.6 2,124 265
    Zinc (mg) 10.7 0.0 0.1 0.2 0.1 0.8 n/a 0.9 0.0 0.0 0.0 0.6 0.0 6.6 6.6 27 3

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