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Nutritional Facts: More Please! Ground Turkey Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 tablespoons (27g)
oil
1/2 cup (51g)
celery
1 (119g)
green peppers
1 small (70g)
onions
16 ounces (457g)
tomatoes
1 teaspoon (0g)
seasoning salt
16 ounces (457g)
tomato sauce
2 teaspoons (1g)
oregano
2 cups (474g)
water
1 teaspoon (3g)
garlic
4 ounces (113g)
mushrooms
1 tablespoon (13g)
sugar
12 ounces (342g)
egg noodles
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.2 n/a 1.8 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2.1 1.2 10 1
Ash (g) 4.5 0.0 0.4 0.5 0.2 2.3 n/a 9.1 0.1 0.5 0.0 1.0 0.0 3.8 7.5 30 4
Aspartic acid (g) 8.6 0.0 0.1 0.2 0.1 0.6 n/a 0.9 0.0 n/a 0.0 0.2 n/a 2.6 3.7 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 0.0 20.2 11.9 16.1 45.7 n/a 59.4 10.7 14.2 5.1 3.4 0.1 119.7 1,147.4 1,540 193
Calories 671.9 240.4 8.1 23.8 28.0 82.3 n/a 109.7 1.8 0.0 4.2 24.9 48.8 1,313.3 681.6 3,239 405
Calories (kj) 2,805.7 1,006.1 33.8 100.0 116.2 338.3 n/a 457.1 7.4 0.0 17.4 105.5 203.9 5,502.8 2,849.1 13,543 1,693
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 0.0 1.5 5.5 6.5 17.8 n/a 24.6 0.5 0.0 0.9 3.7 12.6 243.7 5.0 322 40
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 287.3 179.5 780 98
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.4 0.0 1.0 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.8 2.0 1.2 5.5 n/a 6.9 0.3 0.0 0.1 1.1 0.0 11.3 0.0 29 4
Folate (mcg) 31.8 0.0 18.2 11.9 13.3 68.6 n/a 50.3 1.6 0.0 0.1 19.3 0.0 786.6 15.9 1,017 127
Folate, DFE (mcg) 31.8 0.0 18.2 11.9 13.3 68.6 n/a 50.3 1.6 0.0 0.1 19.3 0.0 1,265.4 15.9 1,496 187
Folate, food (mcg) 31.8 0.0 18.2 11.9 13.3 68.6 n/a 50.3 1.6 0.0 0.1 19.3 0.0 99.2 15.9 330 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 687.4 0.0 687 86
Fructose n/a n/a 0.3 1.3 0.9 6.3 n/a 7.6 0.0 n/a n/a 0.2 0.0 0.0 0.3 17 2
Galactose n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Glucose (dextrose) n/a n/a 0.3 1.4 1.4 5.7 n/a 10.7 0.0 n/a n/a 1.7 0.0 0.3 1.3 23 3
Glutamic acid (g) 14.3 0.0 0.0 0.2 0.2 2.0 n/a 2.9 0.0 n/a 0.0 0.4 n/a 15.7 10.1 46 6
Glycine (g) 4.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1.7 1.2 8 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1.3 1.2 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.0 0.1 0.4 0.1 1.2 n/a 4.7 0.2 0.0 0.0 0.6 0.0 13.7 1.0 27 3
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2.0 2.6 9 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 3.9 4.1 16 2
Lysine (g) 8.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 1.5 2.2 12 2
Magnesium (mg) 104.4 0.0 5.6 11.9 7.0 50.3 n/a 73.1 1.8 4.7 0.7 10.2 0.0 198.4 45.4 514 64
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.2 0.2 5 1
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.5 n/a 0.5 0.0 0.0 0.0 0.1 0.0 2.9 0.1 4 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 1.2 5 1
Monounsaturated Fat (g) 12.0 7.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4.3 14.9 39 5
Niacin (mg) 30.6 0.0 0.2 0.6 0.1 2.7 n/a 4.5 0.0 0.0 0.0 4.1 0.0 28.7 0.2 72 9
Pantothenic acid (mg) 4.5 0.0 0.1 0.1 0.1 0.4 n/a 1.4 0.0 0.0 0.0 1.7 0.0 3.1 0.3 12 1
Phenylalanine (g) 3.5 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 2.6 2.3 9 1
Phosphorus (mg) 908.0 0.0 12.1 23.8 20.3 109.7 n/a 118.9 1.0 0.0 4.3 97.5 0.0 824.2 804.3 2,924 366
Phytosterols n/a 263.3 3.0 10.7 10.5 32.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 321 40
Polyunsaturated Fat (g) 10.0 14.9 0.0 0.1 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.2 0.0 4.6 1.7 32 4
Potassium (mg) 1,076.0 0.0 131.3 208.3 102.2 1,083.4 n/a 1,513.1 8.4 4.7 11.2 360.6 0.3 834.5 172.7 5,507 688
Proline (g) 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.1 n/a 5.3 5.3 15 2
Protein (g) 89.3 0.0 0.3 1.0 0.8 4.0 n/a 6.0 0.1 0.0 0.2 3.5 0.0 48.4 50.4 204 25
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 58.1 395.3 544 68
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.5 0.0 1.5 0.6 4 0
Saturated Fat (g) 9.2 3.5 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4.0 29.9 47 6
Selenium (mcg) 99.4 0.0 0.2 0.0 0.4 0.0 n/a 0.9 0.0 0.0 0.4 10.5 0.1 269.5 38.6 420 53
Serine (g) 3.8 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 2.7 1.7 9 1
Sodium (mg) 263.3 0.0 40.4 3.6 2.8 22.9 n/a 2,395.4 0.2 14.2 0.5 5.7 0.1 71.8 1,424.5 4,245 531
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 0.7 0.0 n/a 1.2 0.0 n/a n/a 0.0 12.6 0.9 0.1 16 2
Sugar (g) 0.0 0.0 0.9 2.9 3.0 12.0 n/a 19.4 0.0 0.0 0.0 2.2 12.6 6.4 2.3 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 3.9 0.1 5 1
Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.1 n/a 1.5 2.2 8 1
Tocopherol, alpha (mg) 0.4 3.9 0.1 0.4 0.0 2.5 n/a 6.5 0.1 0.0 0.0 0.0 0.0 1.3 0.4 16 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 0.5 n/a 0.5 0.2 n/a n/a 0.0 n/a 4.7 n/a 6 1
Total Fat (g) 34.8 27.2 0.1 0.2 0.1 0.9 n/a 0.8 0.0 0.0 0.0 0.4 0.0 15.2 50.8 130 16
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.2 3 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.0 2.4 7 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.3 n/a 2.3 3.0 10 1
Vitamin A, IU (IU) 299.6 0.0 226.7 440.3 1.4 3,808.0 n/a 1,979.4 11.4 0.0 0.3 0.0 0.0 212.0 1,535.9 8,515 1,064
Vitamin A, RAE (mcg) 90.8 0.0 11.1 21.4 0.0 192.0 n/a 100.6 0.6 0.0 0.0 0.0 0.0 58.1 406.7 881 110
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 5.2 11 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.3 0.1 0.4 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.7 0.1 5 1
Vitamin C (mg) 0.0 0.0 1.6 95.7 5.2 62.6 n/a 32.0 0.0 0.0 0.9 2.4 0.0 0.0 0.0 200 25
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 0.0 37.6 36.4 145 18
Water (g) 328.5 0.0 48.2 111.7 62.4 432.1 n/a 416.5 0.1 473.5 1.6 104.8 0.0 30.8 113.6 2,124 265
Zinc (mg) 10.7 0.0 0.1 0.2 0.1 0.8 n/a 0.9 0.0 0.0 0.0 0.6 0.0 6.6 6.6 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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