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Nutritional Facts: Roasted Brussels Sprouts With Bacon, Apples and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
6 slices (48g)
smoked bacon
1 tablespoon (6g)
mustard seeds
1 medium (110g)
onions
1 (182g)
apples
3 tablespoons (41g)
brown sugar
2 tablespoons (32g)
balsamic vinegar
1/2 cup (118g)
dry white wine
1 tablespoon (15g)
Dijon mustard
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 1.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 n/a 12 3
Arginine (g) 0.7 1.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 4.3 3.6 0.3 0.4 0.3 0.2 0.1 0.2 0.5 0.0 n/a 10 2
Aspartic acid n/a 1.7 0.2 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 5.3 16.8 25.3 10.9 34.4 8.6 10.6 8.7 0.1 n/a 284 71
Calories 163.4 259.7 32.0 44.0 94.6 157.3 28.2 96.4 10.1 119.3 n/a 1,005 251
Calories (kj) 681.0 1,085.8 133.9 182.6 396.8 658.3 118.1 402.2 41.7 499.4 n/a 4,200 1,050
Carbohydrates (g) 32.2 0.7 1.8 10.3 25.1 40.6 5.4 3.1 0.8 0.0 n/a 120 30
Cholesterol (mg) 0.0 52.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 53 13
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.8 1.9 4.4 0.0 n/a 0.0 0.5 0.0 n/a 19 5
Folate (mcg) 272.4 1.0 10.2 20.9 5.5 0.4 n/a 1.2 1.1 0.0 n/a 313 78
Folate, DFE (mcg) 272.4 1.0 10.2 20.9 5.5 0.4 n/a 1.2 1.1 0.0 n/a 313 78
Folate, food (mcg) 272.4 1.0 10.2 20.9 5.5 0.4 n/a 1.2 1.1 0.0 n/a 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 1.4 10.7 0.5 2.4 n/a 0.0 n/a n/a 15 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 2.2 4.4 0.6 2.4 n/a 0.1 n/a n/a 10 2
Glutamic acid n/a 2.7 0.3 0.3 0.0 n/a n/a n/a 0.1 0.0 n/a 3 1
Glycine n/a 1.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.7 0.6 0.2 0.2 0.3 0.2 0.3 0.2 0.1 n/a 8 2
Isoleucine (g) 0.5 0.9 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 1.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.5 1.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 90.8 15.8 23.3 11.0 9.1 3.7 3.8 11.8 7.4 0.0 n/a 177 44
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 8.9 1.4 0.0 0.0 0.0 n/a 0.0 0.4 9.8 n/a 21 5
Niacin (mg) 2.8 5.3 0.3 0.1 0.2 0.0 n/a 0.1 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 1.1 0.6 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.3 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 254.2 255.8 52.2 31.9 20.0 1.7 6.1 21.2 15.9 0.0 n/a 659 165
Phytosterols n/a n/a 7.4 16.5 21.8 n/a n/a n/a n/a 29.8 n/a 76 19
Polyunsaturated Fat (g) 1.2 2.2 0.6 0.0 0.1 0.0 n/a 0.0 0.1 1.4 n/a 6 1
Potassium (mg) 1,439.2 271.2 46.5 160.6 194.7 55.1 35.8 83.5 20.7 0.1 n/a 2,307 577
Proline n/a 1.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Protein (g) 11.6 17.8 1.6 1.2 0.5 0.0 0.2 0.1 0.7 0.0 n/a 34 8
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 6.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.9 n/a 9 2
Selenium (mcg) 6.8 29.8 13.1 0.6 0.0 0.5 n/a 0.1 4.9 0.0 n/a 56 14
Serine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 95.3 1,108.8 0.8 4.4 1.8 11.6 7.4 5.9 170.3 0.3 n/a 1,407 352
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.2 1.1 3.8 39.1 0.0 n/a 0.0 n/a n/a 44 11
Sugar (g) 7.9 0.0 0.4 4.7 18.9 40.2 4.8 1.1 0.1 0.0 n/a 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.4 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.1 0.3 0.0 0.3 0.0 n/a 0.0 0.1 1.9 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a 2 0
Total Fat (g) 2.3 20.1 2.3 0.1 0.3 0.0 0.0 0.0 0.6 13.5 n/a 39 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.5 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3,518.5 17.8 2.0 2.2 98.3 0.0 0.0 0.0 10.7 0.0 n/a 3,649 912
Vitamin A, RAE (mcg) 177.1 5.3 0.1 0.0 5.5 0.0 0.0 0.0 0.6 0.0 n/a 189 47
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 281.5 0.0 0.4 8.1 8.4 0.0 0.0 0.0 0.2 0.0 n/a 299 75
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 20 5
Water (g) 403.6 5.9 0.3 98.0 155.7 0.6 24.5 102.1 12.4 0.0 n/a 803 201
Zinc (mg) 1.5 1.7 0.4 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 4 1

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