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Nutritional Facts: Lemon Cranberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (150g)
sugar
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
1 cup (100g)
fresh cranberries
1 cup (244g)
milk
1 (50g)
eggs
1/4 cup (55g)
oil
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.3 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.3 0.4 0.0 2 0
Ash (g) 1.2 9.9 3.0 0.0 n/a 0.1 0.2 1.8 0.5 0.0 17 3
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a n/a 0.2 0.6 0.7 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 1,016.2 0.7 1.5 n/a 2.9 8.0 290.4 28.0 0.0 1,385 231
Calories 910.0 7.0 0.0 580.5 n/a 10.6 46.0 156.2 71.5 481.8 2,264 377
Calories (kj) 3,807.5 29.4 0.0 2,427.0 n/a 43.7 194.0 653.9 299.5 2,016.0 9,471 1,578
Carbohydrates (g) 190.8 3.3 0.0 150.0 n/a 3.3 12.2 11.3 0.4 0.0 371 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.2 186.0 0.0 220 37
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 0.1 4.6 0.0 0.0 0.0 12 2
Folate (mcg) 65.0 0.0 0.0 0.0 n/a 9.6 1.0 12.2 23.5 0.0 111 19
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 n/a 9.6 1.0 12.2 23.5 0.0 111 19
Folate, food (mcg) 65.0 0.0 0.0 0.0 n/a 9.6 1.0 12.2 23.5 0.0 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.5 0.6 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.5 3.3 n/a 0.2 n/a 4 1
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a n/a 0.1 1.7 0.8 0.0 11 2
Glycine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Iron (mg) 2.9 1.6 0.0 0.1 n/a 0.0 0.3 0.1 0.9 0.0 6 1
Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.5 0.3 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a n/a 0.1 0.8 0.5 0.0 3 1
Lysine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.6 0.5 0.0 2 0
Magnesium (mg) 55.0 5.4 0.0 0.0 n/a 2.9 6.0 31.7 6.0 0.0 107 18
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 2.6 1.8 15.0 20 3
Niacin (mg) 3.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 4 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.3 0.8 0.8 0.0 3 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 0.0 2 0
Phosphorus (mg) 270.0 1,368.7 0.0 0.0 n/a 3.8 13.0 226.9 99.0 0.0 1,981 330
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 527.6 528 88
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.0 29.8 32 5
Potassium (mg) 267.5 0.7 0.2 3.0 n/a 49.4 85.0 368.4 69.0 0.0 843 141
Proline (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.3 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.0 n/a 0.2 0.4 8.0 6.3 0.0 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.6 80.0 0.0 156 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 5.6 1.6 7.1 15 2
Selenium (mcg) 84.8 0.0 0.0 0.9 n/a 0.0 0.1 4.9 15.4 0.0 106 18
Serine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 0.4 0.5 0.0 2 0
Sodium (mg) 5.0 1,089.2 1,162.7 1.5 n/a 0.5 2.0 119.6 71.0 0.0 2,452 409
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 149.7 n/a 0.2 0.1 n/a 0.0 n/a 150 25
Sugar (g) 0.7 0.0 0.0 149.7 n/a 1.2 4.0 n/a 0.2 0.0 156 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.4 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.1 1.2 n/a 0.5 7.8 10 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 n/a 0.1 0.1 8.9 4.8 54.5 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 0.0 1 0
Valine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 2.9 60.0 336.7 270.0 0.0 670 112
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 80.5 80.0 0.0 164 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 18.6 13.3 3.7 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 41.0 0.0 41 7
Water (g) 29.8 0.6 0.0 0.0 n/a 44.3 87.1 214.0 38.1 0.0 414 69
Zinc (mg) 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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