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Nutritional Facts: Maple Pecan Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
all-purpose flour
3 ounces (85g)
vegetable shortening
3 ounces (85g)
butter
1/8 teaspoon (1g)
salt
6 ounces (170g)
pecans
4 ounces (113g)
butter
3 large (150g)
eggs
1/2 cup (100g)
sugar
1 cup (315g)
maple syrup
1 teaspoon (4g)
vanilla essence
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.7 0.0 1.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.4 n/a 0.0 0.0 2.0 0.0 1.2 n/a n/a n/a 5 1
Ash (g) 1.6 0.0 1.8 0.7 2.5 2.4 1.6 0.0 1.5 0.0 12 2
Aspartic acid (g) 1.5 n/a 0.1 0.0 1.6 0.1 2.0 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a 3.4 n/a 151.7 4.5 n/a n/a n/a n/a 160 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.4 0.0 20.4 0.2 119.3 27.2 84.0 1.0 321.3 0.5 625 78
Calories 1,248.0 751.9 609.9 0.0 1,177.5 813.1 214.5 387.0 819.0 12.1 6,033 754
Calories (kj) 5,221.7 3,146.2 2,550.8 0.0 4,922.9 3,401.1 898.5 1,618.0 3,427.2 50.6 25,237 3,155
Campesterol n/a n/a 0.0 n/a 8.5 0.0 n/a n/a n/a n/a 9 1
Carbohydrates (g) 261.6 0.0 0.1 0.0 23.6 0.1 1.1 100.0 211.2 0.5 598 75
Cholesterol (mg) 0.0 0.0 182.9 0.0 0.0 243.8 558.0 0.0 0.0 0.0 985 123
Copper (mg) 0.5 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.1 0.0 3 0
Cystine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 9.3 0.0 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 26 3
Folate (mcg) 89.1 0.0 2.6 0.0 37.5 3.4 70.5 0.0 0.0 0.0 203 25
Folate, DFE (mcg) 89.1 0.0 2.6 0.0 37.5 3.4 70.5 0.0 0.0 0.0 203 25
Folate, food (mcg) 89.1 0.0 2.6 0.0 37.5 3.4 70.5 0.0 0.0 0.0 203 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 1.6 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.6 0.0 5.0 n/a 6 1
Glutamic acid (g) 11.9 n/a 0.2 0.0 3.1 0.2 2.5 n/a n/a n/a 18 2
Glycine (g) 1.3 n/a 0.0 0.0 0.8 0.0 0.6 n/a n/a n/a 3 0
Histidine (g) 0.8 n/a 0.0 0.0 0.4 0.0 0.5 n/a n/a n/a 2 0
Iron (mg) 4.0 0.0 0.0 0.0 4.3 0.0 2.6 0.1 0.3 0.0 11 1
Isoleucine (g) 1.2 n/a 0.0 0.0 0.6 0.1 1.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.1 0.0 1.0 0.1 1.6 n/a n/a n/a 5 1
Lysine (g) 0.8 n/a 0.1 0.0 0.5 0.1 1.4 n/a n/a n/a 3 0
Magnesium (mg) 75.4 0.0 1.7 0.0 206.2 2.3 18.0 0.0 66.2 0.5 370 46
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 7.7 0.0 0.0 0.0 9.2 0.0 19 2
Methionine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 25.2 17.9 0.0 69.5 23.8 5.5 0.0 0.0 0.0 142 18
Niacin (mg) 4.3 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.3 0.0 7 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.0 1.5 0.1 2.3 0.0 0.1 0.0 6 1
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.7 0.0 1.0 n/a n/a n/a 4 0
Phosphorus (mg) 370.3 0.0 20.4 0.0 472.0 27.2 297.0 0.0 6.3 0.3 1,193 149
Phytosterols n/a n/a n/a 0.0 173.8 n/a n/a n/a n/a n/a 174 22
Polyunsaturated Fat (g) 1.4 31.6 2.6 0.0 36.8 3.5 2.9 0.0 0.1 0.0 79 10
Potassium (mg) 366.9 0.0 20.4 0.1 698.6 27.2 207.0 2.0 667.8 6.2 1,996 250
Proline (g) 4.1 n/a 0.1 0.0 0.6 0.1 0.8 n/a n/a n/a 6 1
Protein (g) 35.4 0.0 0.7 0.0 15.6 1.0 18.8 0.0 0.1 0.0 72 9
Retinol (mcg) 0.0 0.0 570.7 0.0 0.0 761.0 240.0 0.0 0.0 0.0 1,572 196
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.7 0.0 4.0 0.0 5 1
Saturated Fat (g) 0.5 24.5 43.7 0.0 10.5 58.3 4.7 0.0 0.0 0.0 142 18
Selenium (mcg) 116.2 0.0 0.9 0.0 6.5 1.1 46.1 0.6 1.9 0.0 173 22
Serine (g) 1.8 n/a 0.0 0.0 0.8 0.1 1.5 n/a n/a n/a 4 1
Sodium (mg) 6.9 0.0 607.3 290.7 0.0 809.7 213.0 1.0 37.8 0.4 1,967 246
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a 5.1 0.0 n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a n/a 6.6 n/a 0.0 99.8 183.7 n/a 290 36
Sugar (g) 0.9 0.0 0.1 0.0 6.8 0.1 0.6 99.8 190.4 0.5 299 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.2 0.0 2 0
Threonine (g) 1.0 n/a 0.0 0.0 0.5 0.0 0.8 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 5.2 2.0 0.0 2.4 2.6 1.6 0.0 0.0 0.0 14 2
Tocopherol, beta n/a 0.4 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 13.1 0.0 n/a 0.8 0.0 0.1 n/a n/a n/a 14 2
Tocopherol, gamma n/a 27.5 0.0 n/a 41.6 0.0 0.8 n/a n/a n/a 70 9
Total Fat (g) 3.4 85.1 69.0 0.0 122.6 92.0 14.3 0.0 0.2 0.0 386 48
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 3.4 0.0 n/a n/a n/a 6 1
TransFatty acids n/a n/a 2.8 n/a n/a 3.7 0.1 n/a n/a n/a 7 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.4 0.0 0.7 n/a n/a n/a 2 0
Valine (g) 1.4 n/a 0.0 0.0 0.7 0.1 1.3 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2,125.5 0.0 95.4 2,834.1 810.0 0.0 0.0 0.0 5,865 733
Vitamin A, RAE (mcg) 0.0 0.0 581.8 0.0 5.1 775.7 240.0 0.0 0.0 0.0 1,603 200
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 51.0 0.0 0.0 68.0 123.0 0.0 0.0 0.0 242 30
Water (g) 40.9 0.0 13.5 0.0 6.0 18.0 114.2 0.0 102.0 2.2 297 37
Zinc (mg) 2.4 0.0 0.1 0.0 7.7 0.1 1.9 0.0 4.6 0.0 17 2

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