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    Nutritional Facts: Maple Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    all-purpose flour
    3 ounces (85g)
    vegetable shortening
    3 ounces (85g)
    butter
    1/8 teaspoon (1g)
    salt
    6 ounces (170g)
    pecans
    4 ounces (113g)
    butter
    3 large (150g)
    eggs
    1/2 cup (100g)
    sugar
    1 cup (315g)
    maple syrup
    1 teaspoon (4g)
    vanilla essence
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 0.7 0.0 1.1 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.4 n/a 0.0 0.0 2.0 0.0 1.2 n/a n/a n/a 5 1
    Ash (g) 1.6 0.0 1.8 0.7 2.5 2.4 1.6 0.0 1.5 0.0 12 2
    Aspartic acid (g) 1.5 n/a 0.1 0.0 1.6 0.1 2.0 n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a 3.4 n/a 151.7 4.5 n/a n/a n/a n/a 160 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.4 0.0 20.4 0.2 119.3 27.2 84.0 1.0 321.3 0.5 625 78
    Calories 1,248.0 751.9 609.9 0.0 1,177.5 813.1 214.5 387.0 819.0 12.1 6,033 754
    Calories (kj) 5,221.7 3,146.2 2,550.8 0.0 4,922.9 3,401.1 898.5 1,618.0 3,427.2 50.6 25,237 3,155
    Campesterol n/a n/a 0.0 n/a 8.5 0.0 n/a n/a n/a n/a 9 1
    Carbohydrates (g) 261.6 0.0 0.1 0.0 23.6 0.1 1.1 100.0 211.2 0.5 598 75
    Cholesterol (mg) 0.0 0.0 182.9 0.0 0.0 243.8 558.0 0.0 0.0 0.0 985 123
    Copper (mg) 0.5 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.1 0.0 3 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 9.3 0.0 0.0 0.0 16.4 0.0 0.0 0.0 0.0 0.0 26 3
    Folate (mcg) 89.1 0.0 2.6 0.0 37.5 3.4 70.5 0.0 0.0 0.0 203 25
    Folate, DFE (mcg) 89.1 0.0 2.6 0.0 37.5 3.4 70.5 0.0 0.0 0.0 203 25
    Folate, food (mcg) 89.1 0.0 2.6 0.0 37.5 3.4 70.5 0.0 0.0 0.0 203 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0.0 1.6 n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.6 0.0 5.0 n/a 6 1
    Glutamic acid (g) 11.9 n/a 0.2 0.0 3.1 0.2 2.5 n/a n/a n/a 18 2
    Glycine (g) 1.3 n/a 0.0 0.0 0.8 0.0 0.6 n/a n/a n/a 3 0
    Histidine (g) 0.8 n/a 0.0 0.0 0.4 0.0 0.5 n/a n/a n/a 2 0
    Iron (mg) 4.0 0.0 0.0 0.0 4.3 0.0 2.6 0.1 0.3 0.0 11 1
    Isoleucine (g) 1.2 n/a 0.0 0.0 0.6 0.1 1.0 n/a n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.4 n/a 0.1 0.0 1.0 0.1 1.6 n/a n/a n/a 5 1
    Lysine (g) 0.8 n/a 0.1 0.0 0.5 0.1 1.4 n/a n/a n/a 3 0
    Magnesium (mg) 75.4 0.0 1.7 0.0 206.2 2.3 18.0 0.0 66.2 0.5 370 46
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 7.7 0.0 0.0 0.0 9.2 0.0 19 2
    Methionine (g) 0.6 n/a 0.0 0.0 0.3 0.0 0.6 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 25.2 17.9 0.0 69.5 23.8 5.5 0.0 0.0 0.0 142 18
    Niacin (mg) 4.3 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.3 0.0 7 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.0 1.5 0.1 2.3 0.0 0.1 0.0 6 1
    Phenylalanine (g) 1.8 n/a 0.0 0.0 0.7 0.0 1.0 n/a n/a n/a 4 0
    Phosphorus (mg) 370.3 0.0 20.4 0.0 472.0 27.2 297.0 0.0 6.3 0.3 1,193 149
    Phytosterols n/a n/a n/a 0.0 173.8 n/a n/a n/a n/a n/a 174 22
    Polyunsaturated Fat (g) 1.4 31.6 2.6 0.0 36.8 3.5 2.9 0.0 0.1 0.0 79 10
    Potassium (mg) 366.9 0.0 20.4 0.1 698.6 27.2 207.0 2.0 667.8 6.2 1,996 250
    Proline (g) 4.1 n/a 0.1 0.0 0.6 0.1 0.8 n/a n/a n/a 6 1
    Protein (g) 35.4 0.0 0.7 0.0 15.6 1.0 18.8 0.0 0.1 0.0 72 9
    Retinol (mcg) 0.0 0.0 570.7 0.0 0.0 761.0 240.0 0.0 0.0 0.0 1,572 196
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.7 0.0 4.0 0.0 5 1
    Saturated Fat (g) 0.5 24.5 43.7 0.0 10.5 58.3 4.7 0.0 0.0 0.0 142 18
    Selenium (mcg) 116.2 0.0 0.9 0.0 6.5 1.1 46.1 0.6 1.9 0.0 173 22
    Serine (g) 1.8 n/a 0.0 0.0 0.8 0.1 1.5 n/a n/a n/a 4 1
    Sodium (mg) 6.9 0.0 607.3 290.7 0.0 809.7 213.0 1.0 37.8 0.4 1,967 246
    Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a 5.1 0.0 n/a n/a n/a n/a 5 1
    Sucrose n/a n/a n/a n/a 6.6 n/a 0.0 99.8 183.7 n/a 290 36
    Sugar (g) 0.9 0.0 0.1 0.0 6.8 0.1 0.6 99.8 190.4 0.5 299 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.2 0.0 2 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.5 0.0 0.8 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 5.2 2.0 0.0 2.4 2.6 1.6 0.0 0.0 0.0 14 2
    Tocopherol, beta n/a 0.4 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a 13.1 0.0 n/a 0.8 0.0 0.1 n/a n/a n/a 14 2
    Tocopherol, gamma n/a 27.5 0.0 n/a 41.6 0.0 0.8 n/a n/a n/a 70 9
    Total Fat (g) 3.4 85.1 69.0 0.0 122.6 92.0 14.3 0.0 0.2 0.0 386 48
    Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 3.4 0.0 n/a n/a n/a 6 1
    TransFatty acids n/a n/a 2.8 n/a n/a 3.7 0.1 n/a n/a n/a 7 1
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.4 0.0 0.7 n/a n/a n/a 2 0
    Valine (g) 1.4 n/a 0.0 0.0 0.7 0.1 1.3 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 2,125.5 0.0 95.4 2,834.1 810.0 0.0 0.0 0.0 5,865 733
    Vitamin A, RAE (mcg) 0.0 0.0 581.8 0.0 5.1 775.7 240.0 0.0 0.0 0.0 1,603 200
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 1.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 51.0 0.0 0.0 68.0 123.0 0.0 0.0 0.0 242 30
    Water (g) 40.9 0.0 13.5 0.0 6.0 18.0 114.2 0.0 102.0 2.2 297 37
    Zinc (mg) 2.4 0.0 0.1 0.0 7.7 0.1 1.9 0.0 4.6 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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