Nutritional Facts: Cherry Tomato Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground sirloin
12 (204g)
cherry tomatoes
2 (66g)
egg whites
3/4 cup (34g)
soft breadcrumbs
1/2 cup (123g)
skim milk
1 1/4 cups (200g)
onions
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
oregano
1 tablespoon (4g)
parsley
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 5.6 0.1 0.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.0 0.0 0.4 0.1 0.2 0.2 n/a 0.0 0.0 n/a 7 2
Ash (g) 4.7 1.0 0.4 0.7 1.1 0.7 n/a 0.0 0.1 n/a 9 2
Aspartic acid (g) 8.4 0.3 0.8 0.1 0.4 0.2 n/a 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 20.4 4.6 51.0 175.9 46.0 n/a 2.7 5.2 n/a 415 104
Calories 911.7 36.7 34.3 89.8 50.4 80.0 n/a 0.4 1.4 n/a 1,205 301
Calories (kj) 3,819.3 151.0 142.6 375.6 209.1 332.0 n/a 1.9 5.7 n/a 5,037 1,259
Carbohydrates (g) 0.0 7.9 0.5 17.1 6.8 18.7 n/a 0.1 0.2 n/a 51 13
Cholesterol (mg) 340.2 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 n/a 343 86
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.0 0.8 0.0 3.4 n/a 0.1 0.1 n/a 7 2
Folate (mcg) 49.9 30.6 2.6 37.5 7.4 38.0 n/a 0.4 5.8 n/a 172 43
Folate, DFE (mcg) 49.9 30.6 2.6 57.7 7.4 38.0 n/a 0.4 5.8 n/a 192 48
Folate, food (mcg) 49.9 30.6 2.6 8.4 7.4 38.0 n/a 0.4 5.8 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 29.0 0.0 0.0 n/a 0.0 0.0 n/a 29 7
Fructose n/a 2.8 0.0 0.6 n/a 2.6 n/a 0.0 n/a n/a 6 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.6 0.2 0.5 n/a 3.9 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 13.8 0.9 1.0 0.8 1.0 0.5 n/a 0.0 0.0 n/a 18 5
Glycine (g) 5.6 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a 6 2
Histidine (g) 2.9 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.7 0.6 0.1 1.3 0.1 0.4 n/a 0.1 0.2 n/a 9 2
Isoleucine (g) 4.2 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.1 0.7 0.2 0.5 0.1 n/a 0.0 0.0 n/a 9 2
Lysine (g) 7.8 0.1 0.5 0.1 0.4 0.1 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 95.3 22.4 7.3 7.8 19.7 20.0 n/a 0.5 1.9 n/a 175 44
Maltose n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Methionine (g) 2.4 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 24.7 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 25 6
Niacin (mg) 27.2 1.2 0.1 1.5 0.1 0.2 n/a 0.0 0.0 n/a 30 8
Pantothenic acid (mg) 2.6 0.2 0.1 0.1 0.5 0.2 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.6 0.1 0.5 0.1 0.2 0.1 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 848.2 49.0 9.9 33.4 137.8 58.0 n/a 0.2 2.2 n/a 1,139 285
Phytosterols n/a 14.3 n/a 0.0 n/a 30.0 n/a 0.3 0.2 n/a 45 11
Polyunsaturated Fat (g) 2.2 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 1,428.8 483.5 107.6 33.8 223.9 292.0 n/a 2.1 21.1 n/a 2,593 648
Proline (g) 4.4 0.0 0.3 0.3 0.5 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 92.1 1.8 7.2 2.6 4.9 2.2 n/a 0.0 0.1 n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 75.0 0.0 n/a 0.0 0.0 n/a 75 19
Riboflavin (mg) 0.4 0.0 0.3 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.3 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a 24 6
Selenium (mcg) 103.9 0.0 13.2 5.8 3.0 1.0 n/a 0.0 0.0 n/a 127 32
Serine (g) 3.6 0.1 0.5 0.1 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 235.9 10.2 109.6 172.5 72.6 8.0 n/a 0.0 2.1 n/a 611 153
Starch n/a 0.0 n/a 13.7 n/a 0.0 n/a n/a n/a n/a 14 3
Sucrose n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 5.4 0.5 1.5 n/a 8.5 n/a 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.1 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 1.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 57.7 0.4 0.1 1.1 0.3 0.2 n/a 0.0 0.0 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.6 0.0 0.5 0.1 0.3 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,699.3 0.0 0.0 249.7 4.0 n/a 2.8 320.1 n/a 2,276 569
Vitamin A, RAE (mcg) 0.0 85.7 0.0 0.0 75.0 0.0 n/a 0.1 16.0 n/a 177 44
Vitamin B-12 (mcg) 4.8 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.5 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 27.9 0.0 0.0 1.4 14.8 n/a 0.0 5.1 n/a 49 12
Vitamin D n/a 0.0 0.0 0.0 49.2 0.0 n/a 0.0 0.0 n/a 49 12
Water (g) 299.8 192.8 57.8 12.3 109.9 178.2 n/a 0.0 3.3 n/a 854 214
Zinc (mg) 16.1 0.3 0.0 0.2 0.6 0.3 n/a 0.0 0.0 n/a 18 4

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