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Nutritional Facts: Cherry Tomato Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground sirloin
12 (204g)
cherry tomatoes
2 (66g)
egg whites
3/4 cup (34g)
soft breadcrumbs
1/2 cup (123g)
skim milk
1 1/4 cups (200g)
onions
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
oregano
1 tablespoon (4g)
parsley
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 5.6 0.1 0.5 0.1 0.2 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.0 0.0 0.4 0.1 0.2 0.2 n/a 0.0 0.0 n/a 7 2
Ash (g) 4.7 1.0 0.4 0.7 1.1 0.7 n/a 0.0 0.1 n/a 9 2
Aspartic acid (g) 8.4 0.3 0.8 0.1 0.4 0.2 n/a 0.0 0.0 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 20.4 4.6 51.0 175.9 46.0 n/a 2.7 5.2 n/a 415 104
Calories 911.7 36.7 34.3 89.8 50.4 80.0 n/a 0.4 1.4 n/a 1,205 301
Calories (kj) 3,819.3 151.0 142.6 375.6 209.1 332.0 n/a 1.9 5.7 n/a 5,037 1,259
Carbohydrates (g) 0.0 7.9 0.5 17.1 6.8 18.7 n/a 0.1 0.2 n/a 51 13
Cholesterol (mg) 340.2 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 n/a 343 86
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.4 0.0 0.8 0.0 3.4 n/a 0.1 0.1 n/a 7 2
Folate (mcg) 49.9 30.6 2.6 37.5 7.4 38.0 n/a 0.4 5.8 n/a 172 43
Folate, DFE (mcg) 49.9 30.6 2.6 57.7 7.4 38.0 n/a 0.4 5.8 n/a 192 48
Folate, food (mcg) 49.9 30.6 2.6 8.4 7.4 38.0 n/a 0.4 5.8 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 29.0 0.0 0.0 n/a 0.0 0.0 n/a 29 7
Fructose n/a 2.8 0.0 0.6 n/a 2.6 n/a 0.0 n/a n/a 6 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.6 0.2 0.5 n/a 3.9 n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 13.8 0.9 1.0 0.8 1.0 0.5 n/a 0.0 0.0 n/a 18 5
Glycine (g) 5.6 0.0 0.3 0.1 0.1 0.1 n/a 0.0 0.0 n/a 6 2
Histidine (g) 2.9 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.7 0.6 0.1 1.3 0.1 0.4 n/a 0.1 0.2 n/a 9 2
Isoleucine (g) 4.2 0.0 0.4 0.1 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.3 0.1 0.7 0.2 0.5 0.1 n/a 0.0 0.0 n/a 9 2
Lysine (g) 7.8 0.1 0.5 0.1 0.4 0.1 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 95.3 22.4 7.3 7.8 19.7 20.0 n/a 0.5 1.9 n/a 175 44
Maltose n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Methionine (g) 2.4 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 24.7 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 25 6
Niacin (mg) 27.2 1.2 0.1 1.5 0.1 0.2 n/a 0.0 0.0 n/a 30 8
Pantothenic acid (mg) 2.6 0.2 0.1 0.1 0.5 0.2 n/a 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.6 0.1 0.5 0.1 0.2 0.1 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 848.2 49.0 9.9 33.4 137.8 58.0 n/a 0.2 2.2 n/a 1,139 285
Phytosterols n/a 14.3 n/a 0.0 n/a 30.0 n/a 0.3 0.2 n/a 45 11
Polyunsaturated Fat (g) 2.2 0.2 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Potassium (mg) 1,428.8 483.5 107.6 33.8 223.9 292.0 n/a 2.1 21.1 n/a 2,593 648
Proline (g) 4.4 0.0 0.3 0.3 0.5 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 92.1 1.8 7.2 2.6 4.9 2.2 n/a 0.0 0.1 n/a 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 75.0 0.0 n/a 0.0 0.0 n/a 75 19
Riboflavin (mg) 0.4 0.0 0.3 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.3 0.1 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a 24 6
Selenium (mcg) 103.9 0.0 13.2 5.8 3.0 1.0 n/a 0.0 0.0 n/a 127 32
Serine (g) 3.6 0.1 0.5 0.1 0.3 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 235.9 10.2 109.6 172.5 72.6 8.0 n/a 0.0 2.1 n/a 611 153
Starch n/a 0.0 n/a 13.7 n/a 0.0 n/a n/a n/a n/a 14 3
Sucrose n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 5.4 0.5 1.5 n/a 8.5 n/a 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.1 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 1.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 57.7 0.4 0.1 1.1 0.3 0.2 n/a 0.0 0.0 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 0.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.6 0.0 0.5 0.1 0.3 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,699.3 0.0 0.0 249.7 4.0 n/a 2.8 320.1 n/a 2,276 569
Vitamin A, RAE (mcg) 0.0 85.7 0.0 0.0 75.0 0.0 n/a 0.1 16.0 n/a 177 44
Vitamin B-12 (mcg) 4.8 0.0 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.5 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 27.9 0.0 0.0 1.4 14.8 n/a 0.0 5.1 n/a 49 12
Vitamin D n/a 0.0 0.0 0.0 49.2 0.0 n/a 0.0 0.0 n/a 49 12
Water (g) 299.8 192.8 57.8 12.3 109.9 178.2 n/a 0.0 3.3 n/a 854 214
Zinc (mg) 16.1 0.3 0.0 0.2 0.6 0.3 n/a 0.0 0.0 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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