Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
1/3 cup (67g) sugar |
1/3 cup (80g) white vinegar |
2 tablespoons (8g) fresh parsley |
3/4 teaspoon (5g) salt |
3/4 cup (81g) slivered almonds |
4 1/2 teaspoons (19g) sugar |
7 cups (329g) romaine lettuce |
7 cups (210g) spinach |
1 1/2 cups (152g) celery |
1 1/2 cups (150g) green onions |
33 ounces (936g) mandarin oranges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.2 | 4.5 | 2.4 | 0.0 | 1.9 | 3.6 | 1.1 | 1.2 | 3.6 | 19 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.5 | 0.5 | 0.2 | 0.3 | 1.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 106.9 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.7 | 5.6 | 10.5 | 1.1 | 213.8 | 0.2 | 108.6 | 207.9 | 60.6 | 108.0 | 346.2 | 1,063 | 44 |
| Calories | 963.6 | 257.7 | 16.7 | 2.7 | 0.0 | 465.8 | 73.1 | 55.9 | 48.3 | 24.2 | 48.0 | 495.8 | 2,452 | 102 |
| Calories (kj) | 4,031.9 | 1,077.6 | 71.6 | 11.5 | 0.0 | 1,950.5 | 305.8 | 236.9 | 203.7 | 101.5 | 202.5 | 2,086.3 | 10,280 | 428 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 66.6 | 0.7 | 0.5 | 0.0 | 17.6 | 18.9 | 10.8 | 7.6 | 4.5 | 11.0 | 124.8 | 263 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.9 | 0.0 | 6.9 | 4.6 | 2.4 | 3.9 | 16.8 | 45 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 40.5 | 0.0 | 447.4 | 407.4 | 54.5 | 96.0 | 149.7 | 1,207 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 40.5 | 0.0 | 447.4 | 407.4 | 54.5 | 96.0 | 149.7 | 1,207 | 50 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 40.5 | 0.0 | 447.4 | 407.4 | 54.5 | 96.0 | 149.7 | 1,207 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 2.6 | 0.3 | 0.8 | n/a | 22.5 | 26 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.2 | 0.8 | n/a | 19.9 | 22 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.6 | 0.7 | 0.1 | 0.6 | 0.6 | 8 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 3.0 | 0.0 | 3.2 | 5.7 | 0.3 | 2.2 | 1.4 | 17 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.5 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 4.0 | 3.8 | 0.0 | 217.1 | 0.0 | 46.1 | 165.9 | 16.7 | 30.0 | 112.3 | 596 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 1.9 | 0.2 | 0.2 | 0.4 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 56 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 1.0 | 1.5 | 0.5 | 0.8 | 3.5 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 2.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 6.4 | 4.4 | 0.0 | 392.0 | 0.0 | 98.7 | 102.9 | 36.4 | 55.5 | 187.1 | 883 | 37 |
| Phytosterols (mg) | 1,055.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 18.9 | 9.1 | n/a | n/a | 1,083 | 45 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.6 | 71 | 3 |
| Potassium (mg) | 0.0 | 1.3 | 58.1 | 42.1 | 0.4 | 571.1 | 0.4 | 812.6 | 1,171.8 | 393.9 | 414.0 | 1,553.0 | 5,019 | 209 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17.2 | 0.0 | 4.0 | 6.0 | 1.0 | 2.7 | 7.6 | 39 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 18 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 1.3 | 2.1 | 0.6 | 0.9 | 0.9 | 8 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 0.0 | 0.7 | 4.0 | 4.3 | 1,744.1 | 0.8 | 0.2 | 26.3 | 165.9 | 121.2 | 24.0 | 18.7 | 2,110 | 88 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 66.5 | 0.0 | n/a | n/a | 2.9 | 18.9 | 0.0 | 0.1 | 0.2 | n/a | 56.6 | 145 | 6 |
| Sugar (g) | 0.0 | 66.5 | 0.3 | 0.1 | 0.0 | 3.2 | 18.9 | 3.9 | 0.9 | 2.8 | 3.5 | 99.0 | 199 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 15.6 | 0.0 | 0.0 | 0.1 | 0.0 | 21.2 | 0.0 | 0.4 | 4.3 | 0.4 | 0.8 | 1.9 | 45 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 109.0 | 0.0 | 0.0 | 0.1 | 0.0 | 40.0 | 0.0 | 1.0 | 0.8 | 0.3 | 0.3 | 2.9 | 154 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 640.2 | 0.0 | 0.8 | 0.0 | 28,655.9 | 19,691.7 | 680.2 | 1,495.5 | 6,371.1 | 57,535 | 2,397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 1,434.4 | 984.9 | 33.3 | 75.0 | 318.1 | 2,878 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 13.2 | 59.0 | 4.7 | 28.2 | 249.8 | 365 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.0 | 74.7 | 6.7 | 0.0 | 3.8 | 0.0 | 311.3 | 191.9 | 144.6 | 134.7 | 796.8 | 1,664 | 69 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.8 | 1.1 | 0.2 | 0.6 | 0.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.