Nutritional Facts: Banana-Nut Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
old fashioned oats
1 cup (246g)
skim milk
1 cup (109g)
pecans
2 cups (450g)
mashed bananas
4 (132g)
egg whites
1 cup (220g)
dark brown sugar
2 teaspoons (8g)
vanilla
3 cups (360g)
whole wheat flour
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (2g)
nutmeg
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 1.4 0.3 0.4 0.2 0.9 n/a n/a 1.8 n/a 0.0 n/a 0.0 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 2.1 0.4 1.3 0.2 0.9 n/a n/a 2.3 n/a 0.0 n/a 0.0 7 0
Ash (g) 4.3 2.1 1.6 3.7 0.8 1.0 0.0 5.7 3.4 6.0 0.1 0.2 29 1
Aspartic acid (g) 3.0 0.7 1.0 0.6 1.6 n/a n/a 2.6 n/a 0.0 n/a 0.0 9 0
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 351.8 76.3 22.5 9.2 182.6 0.9 122.4 0.0 1.4 4.3 52.4 950 20
Calories 921.0 100.9 753.2 400.5 68.6 836.0 24.2 1,224.0 0.0 0.0 12.3 12.9 4,354 91
Calories (kj) 3,854.0 418.2 3,149.0 1,669.5 285.1 3,498.0 101.2 5,126.4 0.0 0.0 51.5 54.1 18,207 379
Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 164.5 13.7 15.1 102.8 1.0 215.8 1.1 259.1 0.0 0.0 1.2 4.2 778 16
Cholesterol (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Copper (mg) 1.0 0.0 1.3 0.4 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 4 0
Cystine (g) 1.1 0.1 0.2 0.0 0.4 n/a n/a 1.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 24.5 0.0 10.5 11.7 0.0 0.0 0.0 38.5 0.0 0.0 0.5 2.8 88 2
Folate (mcg) 77.8 14.8 24.0 90.0 5.3 2.2 0.0 158.4 0.0 0.0 1.8 0.3 374 8
Folate, DFE (mcg) 77.8 14.8 24.0 90.0 5.3 2.2 0.0 158.4 0.0 0.0 1.8 0.3 374 8
Folate, food (mcg) 77.8 14.8 24.0 90.0 5.3 2.2 0.0 158.4 0.0 0.0 1.8 0.3 374 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 21.8 0.1 2.4 n/a 0.2 n/a n/a n/a 0.1 25 1
Galactose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 22.4 0.4 3.0 n/a 0.0 n/a n/a n/a 0.1 26 1
Glutamic acid (g) 6.9 2.0 2.0 0.7 2.0 n/a n/a 15.6 n/a 0.0 n/a 0.0 29 1
Glycine (g) 1.6 0.2 0.5 0.2 0.5 n/a n/a 2.0 n/a 0.0 n/a 0.0 5 0
Histidine (g) 0.7 0.3 0.3 0.3 0.4 n/a n/a 1.3 n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.3 0.1 2.8 1.2 0.1 1.6 0.0 13.0 0.0 0.0 0.1 0.4 30 1
Isoleucine (g) 1.2 0.6 0.4 0.1 0.9 n/a n/a 1.6 n/a 0.0 n/a 0.0 5 0
Lactose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 1.0 0.7 0.3 1.3 n/a n/a 3.2 n/a 0.0 n/a 0.0 9 0
Lysine (g) 1.5 0.8 0.3 0.2 1.1 n/a n/a 1.3 n/a 0.0 n/a 0.0 5 0
Magnesium (mg) 335.3 39.4 131.9 121.5 14.5 19.8 1.0 493.2 0.0 0.1 4.3 3.1 1,164 24
Maltose (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 8.8 0.0 4.9 1.2 0.0 0.1 0.0 14.6 0.0 0.0 0.1 0.9 31 1
Methionine (g) 0.5 0.2 0.2 0.0 0.5 n/a n/a 0.8 n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 4.8 0.2 44.5 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 51 1
Niacin (mg) 2.7 0.2 1.3 3.0 0.1 0.2 0.0 17.8 0.0 0.0 0.0 0.1 26 1
Pantothenic acid (mg) 2.7 0.9 0.9 1.5 0.3 0.3 0.0 2.2 0.0 0.0 n/a 0.0 9 0
Phenylalanine (g) 1.6 0.5 0.5 0.2 0.9 n/a n/a 2.5 n/a 0.0 n/a 0.0 6 0
Phosphorus (mg) 996.3 275.5 301.9 99.0 19.8 8.8 0.5 1,285.2 0.0 0.0 5.0 3.3 2,995 62
Phytosterols n/a n/a 111.2 72.0 n/a n/a n/a n/a n/a 0.0 1.5 1.4 186 4
Polyunsaturated Fat (g) 5.6 0.0 23.6 0.3 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 34 1
Potassium (mg) 879.7 447.7 446.9 1,611.0 215.2 292.6 12.4 1,306.8 0.0 0.5 8.2 22.5 5,243 109
Proline (g) 1.1 0.9 0.4 0.1 0.6 n/a n/a 7.5 n/a 0.0 n/a 0.0 11 0
Protein (g) 32.0 9.7 10.0 4.9 14.4 0.3 0.0 47.6 0.0 0.0 0.1 0.2 119 2
Retinol (mcg) 0.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 3
Riboflavin (mg) 0.4 0.5 0.1 0.3 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.7 0.4 6.7 0.5 0.0 0.0 0.0 1.5 0.0 0.0 0.6 0.0 13 0
Selenium (mcg) 70.2 5.9 4.1 4.5 26.4 2.6 0.0 222.5 0.0 0.0 0.0 0.2 337 7
Serine (g) 1.7 0.5 0.5 0.2 1.1 n/a n/a 2.2 n/a 0.0 n/a 0.0 6 0
Sodium (mg) 14.6 145.1 0.0 4.5 219.1 61.6 0.8 7.2 2,517.1 2,325.5 0.4 0.5 5,296 110
Starch (g) 140.7 n/a 0.5 24.2 n/a n/a n/a 208.0 n/a n/a n/a n/a 373 8
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.4 n/a 4.3 10.8 0.1 208.0 n/a 1.3 n/a n/a n/a 0.0 227 5
Sugar (g) 2.4 n/a 4.3 55.0 0.9 213.4 1.1 1.5 0.0 0.0 0.7 0.1 279 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.7 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.9 0.4 0.3 0.1 0.6 n/a n/a 1.3 n/a 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 1.0 n/a 1.5 0.5 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.1 6 0
Tocopherol, beta (mg) 0.1 n/a 0.4 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a 26.6 0.1 n/a n/a n/a 6.9 n/a n/a 0.0 0.5 34 1
Total Fat (g) 15.8 0.6 78.4 1.5 0.2 0.0 0.0 9.0 0.0 0.0 0.9 0.1 107 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.1 0.0 0.2 n/a n/a 0.6 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.0 0.5 0.2 0.0 0.6 n/a n/a 1.0 n/a 0.0 n/a 0.0 3 0
Valine (g) 1.7 0.7 0.4 0.2 1.1 n/a n/a 2.0 n/a 0.0 n/a 0.0 6 0
Vitamin A, IU (IU) 0.0 499.4 61.0 288.0 0.0 0.0 0.0 32.4 0.0 0.0 2.4 15.4 899 19
Vitamin A, RAE (mcg) 0.0 150.1 3.3 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 168 3
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 1.7 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 2.7 1.2 39.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 43 1
Vitamin D (IU) 0.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 2
Water (g) 26.3 219.8 3.8 337.1 115.6 2.9 4.4 38.7 0.0 0.0 0.1 0.6 749 16
Zinc (mg) 8.8 1.1 4.9 0.7 0.0 0.1 0.0 9.4 0.0 0.0 0.1 0.1 25 1

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