Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) extra virgin olive oil |
1 1/2 cups (161g) cauliflower florets |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 cup (70g) mushrooms |
1/4 teaspoon (1g) pepper |
1 cup (240g) ketchup |
1/2 cup (67g) pitted black olives |
1/2 cup (0g) pimento stuffed olives |
1/2 cup (75g) sweet green peppers |
170 g (169g) solid white tuna |
106 g (106g) small shrimp |
1/4 cup (0g) white wine vinegar |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.7 | 0.9 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 1.4 | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 1.2 | 0.6 | 0.1 | 0.6 | 0.0 | 8.8 | 1.5 | n/a | 0.3 | 3.7 | 2.0 | n/a | 0.3 | 19 | 0 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 4.6 | 1.6 | n/a | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 35.3 | 36.8 | 10.9 | 2.1 | 2.5 | 43.2 | 59.1 | n/a | 7.5 | 6.8 | 57.2 | n/a | 20.7 | 282 | 0 |
Calories | 238.7 | 40.1 | 64.0 | 8.9 | 15.4 | 1.4 | 232.8 | 77.3 | n/a | 14.9 | 314.5 | 75.3 | n/a | 5.4 | 1,089 | 0 |
Calories (kj) | 998.7 | 166.9 | 265.6 | 37.4 | 65.1 | 6.0 | 969.6 | 323.2 | n/a | 62.6 | 1,315.3 | 314.8 | n/a | 22.7 | 4,548 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 8.0 | 14.9 | 2.0 | 2.3 | 0.4 | 60.4 | 4.2 | n/a | 3.5 | 0.0 | 1.0 | n/a | 0.9 | 97 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 52.4 | 133.6 | n/a | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.2 | 2.7 | 0.1 | 0.7 | 0.1 | 0.7 | 2.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.5 | 12 | 0 |
Folate (mcg) | 0.0 | 91.5 | 30.4 | 0.2 | 11.9 | 0.1 | 24.0 | 0.0 | n/a | 7.5 | 8.5 | 20.1 | n/a | 22.8 | 217 | 0 |
Folate, DFE (mcg) | 0.0 | 91.5 | 30.4 | 0.2 | 11.9 | 0.1 | 24.0 | 0.0 | n/a | 7.5 | 8.5 | 20.1 | n/a | 22.8 | 217 | 0 |
Folate, food (mcg) | 0.0 | 91.5 | 30.4 | 0.2 | 11.9 | 0.1 | 24.0 | 0.0 | n/a | 7.5 | 8.5 | 20.1 | n/a | 22.8 | 217 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.6 | 2.1 | n/a | 0.1 | 0.0 | 22.3 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 27 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | 3.2 | n/a | 1.0 | 0.0 | 28.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 35 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 6.7 | 2.5 | n/a | 0.0 | 13 | 0 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.8 | n/a | 0.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.7 | 0.3 | 0.1 | 0.4 | 0.1 | 1.2 | 2.2 | n/a | 0.3 | 1.1 | 0.2 | n/a | 0.9 | 8 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.7 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.6 | 1.2 | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 1.4 | n/a | 0.0 | 6 | 0 |
Magnesium (mg) | 0.0 | 24.1 | 16.0 | 1.5 | 6.3 | 1.0 | 45.6 | 2.7 | n/a | 7.5 | 57.5 | 23.3 | n/a | 7.5 | 193 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 0.0 | 5.5 | 0.1 | n/a | 0.0 | 31 | 0 |
Niacin (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 2.5 | 0.0 | 3.4 | 0.0 | n/a | 0.4 | 19.8 | 1.9 | n/a | 0.2 | 29 | 0 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | n/a | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.8 | 0.6 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 70.6 | 46.4 | 9.2 | 60.2 | 0.9 | 79.2 | 2.0 | n/a | 14.9 | 451.4 | 258.6 | n/a | 8.7 | 1,002 | 0 |
Phytosterols (mg) | 59.7 | 28.9 | 24.0 | n/a | n/a | 0.5 | 16.8 | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.8 | 137 | 0 |
Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 5.0 | 0.1 | n/a | 0.0 | 9 | 0 |
Potassium (mg) | 0.3 | 479.9 | 233.6 | 24.1 | 222.6 | 7.6 | 916.8 | 5.4 | n/a | 130.4 | 563.0 | 119.8 | n/a | 83.1 | 2,786 | 0 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.7 | n/a | 0.0 | 3 | 0 |
Protein (g) | 0.0 | 3.1 | 1.8 | 0.4 | 2.2 | 0.1 | 4.2 | 0.6 | n/a | 0.6 | 44.9 | 14.4 | n/a | 0.4 | 73 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 57.2 | n/a | 0.0 | 66 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 7 | 0 |
Selenium (mcg) | 0.0 | 1.0 | 0.8 | 0.9 | 6.5 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 101.6 | 31.4 | n/a | 0.0 | 143 | 0 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.6 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 0.5 | 48.2 | 6.4 | 1.0 | 3.5 | 0.1 | 2,673.6 | 493.9 | n/a | 2.2 | 669.5 | 600.0 | n/a | 8.4 | 4,507 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 3.1 | 6.8 | 0.1 | 1.4 | 0.0 | 54.6 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 68 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | n/a | 0.3 | 3.9 | 1.4 | n/a | 0.1 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 27.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 7.2 | n/a | 0.1 | 13.7 | 1.1 | n/a | 0.1 | 51 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.7 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.5 | 0.0 | 3.1 | 2,239.2 | 270.8 | n/a | 275.7 | 27.1 | 190.8 | n/a | 1,263.6 | 4,274 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 112.8 | 13.4 | n/a | 13.4 | 8.5 | 57.2 | n/a | 63.2 | 269 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 1.2 | n/a | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 77.4 | 11.8 | 1.9 | 1.5 | 0.0 | 36.2 | 0.6 | n/a | 59.9 | 0.0 | 0.0 | n/a | 20.0 | 209 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 7 | 0 |
Water (g) | 0.0 | 147.8 | 142.6 | 3.5 | 64.7 | 0.1 | 166.0 | 53.8 | n/a | 69.9 | 108.2 | 88.0 | n/a | 13.2 | 858 | 0 |
Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.8 | 1.0 | n/a | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.