Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
3/4 cup (144g) Splenda Sugar Blend for Baking |
1/2 cup (96g) Splenda brown sugar blend |
1 cup (117g) walnuts |
1/2 cup (73g) raisins |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/4 teaspoons (3g) ground nutmeg |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground ginger |
3 large (150g) eggs |
1 3/4 cups (429g) canned pumpkin |
1/4 cup (55g) vegetable oil |
1/4 cup (61g) unsweetened applesauce |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 2.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Ash (g) | 1.5 | 0.1 | 0.4 | 2.1 | 1.3 | 2.5 | 0.1 | 0.1 | 4.5 | 0.1 | 0.0 | 0.0 | 1.6 | 2.4 | 0.0 | 0.1 | 17 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 1.4 | 60.5 | 114.7 | 36.3 | 0.0 | 39.3 | 5.1 | 1.1 | 10.7 | 6.3 | 1.0 | 84.0 | 111.5 | 0.0 | 2.4 | 521 | 33 |
| Calories | 1,137.5 | 573.1 | 372.5 | 765.2 | 216.8 | 0.0 | 9.7 | 14.4 | 0.0 | 5.4 | 2.5 | 3.0 | 214.5 | 145.8 | 481.8 | 25.6 | 3,968 | 248 |
| Calories (kj) | 4,759.4 | 2,399.0 | 1,560.0 | 3,203.5 | 907.7 | 0.0 | 40.6 | 60.4 | 0.0 | 22.4 | 10.4 | 12.6 | 898.5 | 608.8 | 2,016.0 | 107.4 | 16,607 | 1,038 |
| Campesterol | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 238.5 | 143.3 | 93.2 | 16.0 | 57.4 | 0.0 | 3.2 | 1.4 | 0.0 | 1.0 | 0.7 | 0.6 | 1.1 | 34.7 | 0.0 | 6.9 | 598 | 37 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | n/a | n/a | 7.8 | 2.7 | 0.0 | 2.1 | 0.6 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 12.4 | 0.0 | 0.7 | 36 | 2 |
| Folate (mcg) | 81.3 | n/a | n/a | 114.7 | 3.6 | 0.0 | 0.2 | 2.1 | 0.0 | 1.5 | 0.3 | 0.1 | 70.5 | 51.5 | 0.0 | 1.8 | 328 | 20 |
| Folate, DFE (mcg) | 81.3 | n/a | n/a | 114.7 | 3.6 | 0.0 | 0.2 | 2.1 | 0.0 | 1.5 | 0.3 | 0.1 | 70.5 | 51.5 | 0.0 | 1.8 | 328 | 20 |
| Folate, food (mcg) | 81.3 | n/a | n/a | 114.7 | 3.6 | 0.0 | 0.2 | 2.1 | 0.0 | 1.5 | 0.3 | 0.1 | 70.5 | 51.5 | 0.0 | 1.8 | 328 | 20 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.5 | 0.1 | 21.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 26 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.8 | 0.1 | 20.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 1.4 | 23 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 3.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 18 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 1.6 | 3.4 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 6.0 | 0.0 | 0.1 | 20 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 9.6 | 184.9 | 23.2 | 0.0 | 2.4 | 5.0 | 0.0 | 4.4 | 1.3 | 1.9 | 18.0 | 98.6 | 0.0 | 1.8 | 420 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 4.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 15.0 | 0.0 | 32 | 2 |
| Niacin (mg) | 3.9 | n/a | 0.1 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.1 | 8 | 0 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.7 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 1.9 | 404.8 | 73.2 | 0.0 | 2.5 | 5.9 | 0.0 | 1.7 | 1.1 | 1.5 | 297.0 | 150.1 | 0.0 | 3.1 | 1,280 | 80 |
| Phytosterols | n/a | n/a | n/a | 84.2 | n/a | n/a | 1.0 | 1.7 | 0.0 | 4.2 | 0.6 | 0.7 | n/a | n/a | 527.6 | n/a | 620 | 39 |
| Polyunsaturated Fat (g) | 1.3 | n/a | n/a | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 29.8 | 0.0 | 89 | 6 |
| Potassium (mg) | 334.4 | 2.9 | 124.8 | 516.0 | 543.0 | 0.0 | 16.9 | 9.6 | 0.4 | 18.3 | 9.9 | 11.9 | 207.0 | 883.2 | 0.0 | 45.1 | 2,723 | 170 |
| Proline (g) | 3.7 | n/a | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 17.8 | 2.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 18.8 | 4.7 | 0.0 | 0.1 | 77 | 5 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.6 | 7.1 | 0.0 | 21 | 1 |
| Selenium (mcg) | 105.9 | n/a | n/a | 5.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 46.1 | 1.7 | 0.0 | 0.2 | 161 | 10 |
| Serine (g) | 1.6 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 6.3 | 2.9 | 10.6 | 2.3 | 8.0 | 1,887.8 | 0.4 | 0.4 | 1,744.1 | 4.0 | 0.7 | 0.2 | 213.0 | 1,033.3 | 0.0 | 1.2 | 4,915 | 307 |
| Starch | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 67.8 | 42.6 | 2.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 114 | 7 |
| Sugar (g) | 0.8 | 67.8 | 43.8 | 3.1 | 42.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 14.1 | 0.0 | 5.7 | 180 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 4.5 | 7.8 | 0.1 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 24.4 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 26 | 2 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 76.3 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 0.0 | 14.3 | 1.2 | 54.5 | 0.1 | 151 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 23.4 | 0.0 | 0.0 | 11.6 | 2.8 | 0.0 | 8.8 | 5.1 | 0.3 | 810.0 | 66,726.4 | 0.0 | 17.7 | 67,606 | 4,225 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 240.0 | 3,335.7 | 0.0 | 0.6 | 3,579 | 224 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 1.5 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 18.0 | 0.0 | 12.9 | 36 | 2 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 37.3 | 0.6 | 2.3 | 4.8 | 11.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 114.2 | 385.7 | 0.0 | 53.8 | 611 | 38 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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