You are in: Home /
Lost? Site Map

Nutritional Facts: To Die for Crock Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef roast
1 1/4 ounces (35g)
brown gravy mix
1 1/4 ounces (0g)
dried Italian salad dressing mix
1 1/4 ounces (0g)
ranch dressing mix
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 22.7 n/a n/a n/a n/a 23 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 26.4 n/a n/a n/a n/a 26 3
Ash (g) 20.5 5.4 n/a n/a 0.1 26 3
Aspartic acid (g) 36.1 n/a n/a n/a n/a 36 5
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 217.7 46.8 n/a n/a 3.6 268 34
Calories 2,231.7 130.1 n/a n/a 0.0 2,362 295
Calories (kj) 9,362.1 544.4 n/a n/a 0.0 9,907 1,238
Carbohydrates (g) 0.0 21.0 n/a n/a 0.0 21 3
Cholesterol (mg) 1,197.5 1.1 n/a n/a 0.0 1,199 150
Copper (mg) 1.3 0.1 n/a n/a 0.0 1 0
Cystine (g) 4.2 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.7 n/a n/a 0.0 1 0
Folate (mcg) 54.4 11.0 n/a n/a 0.0 65 8
Folate, DFE (mcg) 54.4 15.2 n/a n/a 0.0 70 9
Folate, food (mcg) 54.4 5.0 n/a n/a 0.0 59 7
Folic acid (mcg) 0.0 6.0 n/a n/a 0.0 6 1
Glutamic acid (g) 63.9 n/a n/a n/a n/a 64 8
Glycine (g) 17.5 n/a n/a n/a n/a 17 2
Histidine (g) 13.0 n/a n/a n/a n/a 13 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a 2 0
Iron (mg) 47.9 0.6 n/a n/a 0.0 49 6
Isoleucine (g) 17.2 n/a n/a n/a n/a 17 2
Leucine (g) 32.5 n/a n/a n/a n/a 32 4
Lysine (g) 35.3 n/a n/a n/a n/a 35 4
Magnesium (mg) 453.6 12.0 n/a n/a 1.2 467 58
Manganese (mg) 0.2 0.1 n/a n/a 0.0 0 0
Methionine (g) 11.4 n/a n/a n/a n/a 11 1
Monounsaturated Fat (g) 37.8 1.6 n/a n/a 0.0 39 5
Niacin (mg) 83.8 1.3 n/a n/a 0.0 85 11
Pantothenic acid (mg) 14.4 0.0 n/a n/a 0.0 14 2
Phenylalanine (g) 15.3 n/a n/a n/a n/a 15 2
Phosphorus (mg) 4,281.9 71.9 n/a n/a 0.0 4,354 544
Polyunsaturated Fat (g) 5.4 0.1 n/a n/a 0.0 6 1
Potassium (mg) 7,239.3 92.9 n/a n/a 1.2 7,333 917
Proline (g) 16.2 n/a n/a n/a n/a 16 2
Protein (g) 392.6 3.8 n/a n/a 0.0 396 50
Retinol (mcg) 36.3 2.8 n/a n/a 0.0 39 5
Riboflavin (mg) 3.8 0.1 n/a n/a 0.0 4 0
Saturated Fat (g) 30.0 1.2 n/a n/a 0.0 31 4
Selenium (mcg) 437.3 2.2 n/a n/a 0.0 439 55
Serine (g) 15.4 n/a n/a n/a n/a 15 2
Sodium (mg) 1,324.5 1,716.4 n/a n/a 3.6 3,044 381
Sugar (g) 0.0 n/a n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.6 0.1 n/a n/a 0.0 2 0
Threonine (g) 17.8 n/a n/a n/a n/a 18 2
Tocopherol, alpha (mg) 3.3 n/a n/a n/a 0.0 3 0
Total Fat (g) 74.2 3.4 n/a n/a 0.0 78 10
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.5 n/a n/a n/a n/a 3 0
Tryptophan (g) 4.5 n/a n/a n/a n/a 4 1
Tyrosine (g) 13.9 n/a n/a n/a n/a 14 2
Valine (g) 18.2 n/a n/a n/a n/a 18 2
Vitamin A, IU (IU) 108.9 9.6 n/a n/a 0.0 118 15
Vitamin A, RAE (mcg) 36.3 2.8 n/a n/a 0.0 39 5
Vitamin B-12 (mcg) 50.1 0.2 n/a n/a 0.0 50 6
Vitamin B-6 (mg) 10.6 0.0 n/a n/a 0.0 11 1
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0 0
Vitamin D (IU) 18.1 n/a n/a n/a 0.0 18 2
Water (g) 1,327.6 1.8 n/a n/a 118.4 1,448 181
Zinc (mg) 124.5 0.4 n/a n/a 0.0 125 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to To Die for Crock Pot Roast.