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    Nutritional Facts: To Die for Crock Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef roast
    1 1/4 ounces (35g)
    brown gravy mix
    1 1/4 ounces (0g)
    dried Italian salad dressing mix
    1 1/4 ounces (0g)
    ranch dressing mix
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 22.7 n/a n/a n/a n/a 23 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 26.4 n/a n/a n/a n/a 26 3
    Ash (g) 20.5 5.4 n/a n/a 0.1 26 3
    Aspartic acid (g) 36.1 n/a n/a n/a n/a 36 5
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 217.7 46.8 n/a n/a 3.6 268 34
    Calories 2,231.7 130.1 n/a n/a 0.0 2,362 295
    Calories (kj) 9,362.1 544.4 n/a n/a 0.0 9,907 1,238
    Carbohydrates (g) 0.0 21.0 n/a n/a 0.0 21 3
    Cholesterol (mg) 1,197.5 1.1 n/a n/a 0.0 1,199 150
    Copper (mg) 1.3 0.1 n/a n/a 0.0 1 0
    Cystine (g) 4.2 n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.7 n/a n/a 0.0 1 0
    Folate (mcg) 54.4 11.0 n/a n/a 0.0 65 8
    Folate, DFE (mcg) 54.4 15.2 n/a n/a 0.0 70 9
    Folate, food (mcg) 54.4 5.0 n/a n/a 0.0 59 7
    Folic acid (mcg) 0.0 6.0 n/a n/a 0.0 6 1
    Glutamic acid (g) 63.9 n/a n/a n/a n/a 64 8
    Glycine (g) 17.5 n/a n/a n/a n/a 17 2
    Histidine (g) 13.0 n/a n/a n/a n/a 13 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a 2 0
    Iron (mg) 47.9 0.6 n/a n/a 0.0 49 6
    Isoleucine (g) 17.2 n/a n/a n/a n/a 17 2
    Leucine (g) 32.5 n/a n/a n/a n/a 32 4
    Lysine (g) 35.3 n/a n/a n/a n/a 35 4
    Magnesium (mg) 453.6 12.0 n/a n/a 1.2 467 58
    Manganese (mg) 0.2 0.1 n/a n/a 0.0 0 0
    Methionine (g) 11.4 n/a n/a n/a n/a 11 1
    Monounsaturated Fat (g) 37.8 1.6 n/a n/a 0.0 39 5
    Niacin (mg) 83.8 1.3 n/a n/a 0.0 85 11
    Pantothenic acid (mg) 14.4 0.0 n/a n/a 0.0 14 2
    Phenylalanine (g) 15.3 n/a n/a n/a n/a 15 2
    Phosphorus (mg) 4,281.9 71.9 n/a n/a 0.0 4,354 544
    Polyunsaturated Fat (g) 5.4 0.1 n/a n/a 0.0 6 1
    Potassium (mg) 7,239.3 92.9 n/a n/a 1.2 7,333 917
    Proline (g) 16.2 n/a n/a n/a n/a 16 2
    Protein (g) 392.6 3.8 n/a n/a 0.0 396 50
    Retinol (mcg) 36.3 2.8 n/a n/a 0.0 39 5
    Riboflavin (mg) 3.8 0.1 n/a n/a 0.0 4 0
    Saturated Fat (g) 30.0 1.2 n/a n/a 0.0 31 4
    Selenium (mcg) 437.3 2.2 n/a n/a 0.0 439 55
    Serine (g) 15.4 n/a n/a n/a n/a 15 2
    Sodium (mg) 1,324.5 1,716.4 n/a n/a 3.6 3,044 381
    Sugar (g) 0.0 n/a n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.6 0.1 n/a n/a 0.0 2 0
    Threonine (g) 17.8 n/a n/a n/a n/a 18 2
    Tocopherol, alpha (mg) 3.3 n/a n/a n/a 0.0 3 0
    Total Fat (g) 74.2 3.4 n/a n/a 0.0 78 10
    Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.5 n/a n/a n/a n/a 3 0
    Tryptophan (g) 4.5 n/a n/a n/a n/a 4 1
    Tyrosine (g) 13.9 n/a n/a n/a n/a 14 2
    Valine (g) 18.2 n/a n/a n/a n/a 18 2
    Vitamin A, IU (IU) 108.9 9.6 n/a n/a 0.0 118 15
    Vitamin A, RAE (mcg) 36.3 2.8 n/a n/a 0.0 39 5
    Vitamin B-12 (mcg) 50.1 0.2 n/a n/a 0.0 50 6
    Vitamin B-6 (mg) 10.6 0.0 n/a n/a 0.0 11 1
    Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0 0
    Vitamin D (IU) 18.1 n/a n/a n/a 0.0 18 2
    Water (g) 1,327.6 1.8 n/a n/a 118.4 1,448 181
    Zinc (mg) 124.5 0.4 n/a n/a 0.0 125 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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