Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 ounces (571g) pumpkin puree |
3 cups (600g) sugar |
1 cup (227g) butter |
3 teaspoons (14g) baking soda |
1 teaspoon (6g) salt |
3 teaspoons (8g) cinnamon |
2 teaspoons (4g) allspice |
2 teaspoons (4g) cloves |
2 teaspoons (5g) nutmeg |
4 cups (500g) flour |
1 cup (145g) raisins |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 0.2 | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.6 | 3.1 | 6 | 0 |
Ash (g) | 4.6 | 0.1 | 4.8 | 5.1 | 6.0 | 0.3 | 0.2 | 0.3 | 0.1 | 2.4 | 2.7 | 5.7 | 32 | 0 |
Aspartic acid (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.2 | 2.8 | 6 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 120.0 | 6.0 | 54.5 | 0.0 | 1.4 | 78.5 | 26.6 | 28.6 | 8.6 | 75.0 | 72.5 | 95.9 | 568 | 0 |
Calories | 148.6 | 2,322.0 | 1,627.6 | 0.0 | 0.0 | 19.4 | 10.6 | 14.3 | 24.6 | 1,820.0 | 433.6 | 813.8 | 7,234 | 0 |
Calories (kj) | 622.9 | 9,708.0 | 6,807.7 | 0.0 | 0.0 | 81.1 | 44.2 | 59.7 | 103.0 | 7,615.0 | 1,815.4 | 3,404.5 | 30,261 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 37.1 | 599.9 | 0.1 | 0.0 | 0.0 | 6.3 | 2.9 | 2.7 | 2.3 | 381.6 | 114.8 | 34.7 | 1,182 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.8 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.9 | 1.5 | 1.0 | 13.5 | 5.4 | 12.3 | 42 | 0 |
Folate (mcg) | 91.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.5 | 1.4 | 4.1 | 3.6 | 915.0 | 7.3 | 68.5 | 1,099 | 0 |
Folate, DFE (mcg) | 91.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.5 | 1.4 | 4.1 | 3.6 | 1,455.0 | 7.3 | 68.5 | 1,639 | 0 |
Folate, food (mcg) | 91.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.5 | 1.4 | 4.1 | 3.6 | 145.0 | 7.3 | 68.5 | 329 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 770 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 43.0 | n/a | 43 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 40.2 | n/a | 40 | 0 |
Glutamic acid (g) | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17.4 | 0.2 | 6.1 | 25 | 0 |
Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 1.5 | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.7 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.1 | 23.2 | 2.7 | 5.1 | 37 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 1.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | 1.9 | 6 | 0 |
Lysine (g) | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 1.0 | 3 | 0 |
Magnesium (mg) | 68.6 | 0.0 | 4.5 | 0.0 | 0.1 | 4.7 | 5.4 | 11.7 | 8.6 | 110.0 | 46.4 | 308.3 | 568 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 1.3 | 0.1 | 3.4 | 0.4 | 2.7 | 10 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 43.0 | 92 | 0 |
Niacin (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 29.5 | 1.1 | 6.4 | 41 | 0 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 1.7 | 6 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 1.3 | 4 | 0 |
Phosphorus (mg) | 251.4 | 0.0 | 54.5 | 0.0 | 0.0 | 5.0 | 4.5 | 4.6 | 10.0 | 540.0 | 146.5 | 596.0 | 1,612 | 0 |
Phytosterols (mg) | 68.6 | n/a | n/a | n/a | 0.0 | 2.0 | 2.5 | 11.3 | 2.9 | n/a | n/a | n/a | 87 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | 0.1 | 14.8 | 24 | 0 |
Potassium (mg) | 1,942.9 | 12.0 | 54.5 | 0.0 | 0.5 | 33.8 | 42.0 | 48.7 | 16.4 | 535.0 | 1,086.1 | 817.9 | 4,590 | 0 |
Proline (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.4 | 1.2 | 8 | 0 |
Protein (g) | 5.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 51.7 | 4.5 | 23.7 | 89 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 4 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.8 | 0.1 | 9.5 | 129 | 0 |
Selenium (mcg) | 1.7 | 3.6 | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 169.5 | 0.9 | 10.3 | 189 | 0 |
Serine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 1.3 | 4 | 0 |
Sodium (mg) | 5.7 | 6.0 | 1,620.8 | 3,775.7 | 2,325.5 | 0.8 | 3.1 | 10.7 | 0.8 | 10.0 | 16.0 | 916.5 | 8,692 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 598.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 599 | 0 |
Sugar (g) | 7.8 | 598.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.3 | 1.4 | 85.8 | 6.4 | 702 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.3 | 5 | 0 |
Threonine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 6.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 15.0 | 27 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 0.6 | 0.0 | 184.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 1.7 | 4.9 | 0.7 | 70.5 | 264 | 0 |
Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.9 | 3 | 0 |
Valine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 42,194.2 | 0.0 | 5,672.7 | 0.0 | 0.0 | 23.1 | 21.7 | 23.4 | 4.8 | 0.0 | 0.0 | 6.9 | 47,947 | 0 |
Vitamin A, RAE (mcg) | 2,108.6 | 0.0 | 1,552.7 | 0.0 | 0.0 | 1.2 | 1.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3,665 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 1 | 0 |
Vitamin C (mg) | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 3.6 | 0.1 | 0.0 | 3.3 | 0.5 | 61 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 0 |
Water (g) | 523.4 | 0.1 | 36.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.3 | 59.6 | 22.4 | 2.4 | 646 | 0 |
Zinc (mg) | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.3 | 5.2 | 11 | 0 |
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