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Nutritional Facts: Classic Bread Turkey Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (202g)
celery
1 cup (160g)
onions
1 teaspoon (2g)
poultry seasoning
1 1/2 teaspoons (0g)
sage leaves
1/2 teaspoon (1g)
pepper
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
thyme leaves
2 (100g)
eggs
4 cups (976g)
chicken broth
6 cups (720g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 3.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 4.3 5 0
Ash (g) 4.8 1.5 0.6 0.1 n/a 0.1 9.0 0.0 1.1 10.0 40.0 67 6
Aspartic acid (g) 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 1.3 n/a 5.5 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 80.8 36.8 14.9 n/a 5.1 2.2 3.2 56.0 39.0 1,310.4 1,603 134
Calories 1,627.6 32.3 64.0 4.6 n/a 2.9 0.0 0.8 143.0 156.2 2,757.6 4,789 399
Calories (kj) 6,807.7 135.3 265.6 19.3 n/a 12.1 0.0 3.4 599.0 653.9 11,548.8 20,045 1,670
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.0 14.9 1.0 n/a 0.7 0.0 0.2 0.7 3.7 493.1 521 43
Cholesterol (mg) 488.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 7.2 867 72
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.5 1.8 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.7 2 0
Dietary Fiber (g) 0.0 3.2 2.7 0.2 n/a 0.3 0.0 0.1 0.0 0.0 35.3 42 3
Folate (mcg) 6.8 72.7 30.4 2.1 n/a 0.2 0.0 0.4 47.0 19.5 856.8 1,036 86
Folate, DFE (mcg) 6.8 72.7 30.4 2.1 n/a 0.2 0.0 0.4 47.0 19.5 1,353.6 1,533 128
Folate, food (mcg) 6.8 72.7 30.4 2.1 n/a 0.2 0.0 0.4 47.0 19.5 144.0 323 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 712.8 713 59
Fructose n/a 1.0 2.1 n/a n/a 0.0 n/a n/a 0.0 n/a 14.5 18 1
Galactose n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 1.1 3.2 n/a n/a 0.0 n/a n/a 0.4 n/a 12.6 17 1
Glutamic acid (g) 0.4 0.2 0.4 n/a n/a 0.0 0.0 n/a 1.7 n/a 30.9 34 3
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 3.9 4 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.3 0.5 n/a 0.1 0.0 0.1 1.8 2.0 35.4 41 3
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 n/a 4.2 5 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 n/a 7.3 9 1
Lysine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.9 n/a 3.2 4 0
Magnesium (mg) 4.5 22.2 16.0 3.4 n/a 2.0 0.1 1.3 12.0 9.8 331.2 402 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 15.0 15 1
Manganese (mg) 0.0 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.0 1.0 7.1 9 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 1.7 2 0
Monounsaturated Fat (g) 47.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3.7 2.3 8.4 62 5
Niacin (mg) 0.1 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.1 13.4 44.4 59 5
Pantothenic acid (mg) 0.2 0.5 0.2 n/a n/a 0.0 0.0 0.0 1.5 0.2 4.5 7 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 5.1 6 0
Phosphorus (mg) 54.5 48.5 46.4 2.6 n/a 1.8 0.0 0.8 198.0 292.8 1,274.4 1,920 160
Phytosterols n/a 12.1 24.0 1.4 n/a 1.1 0.0 n/a n/a n/a n/a 39 3
Polyunsaturated Fat (g) 6.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.9 1.1 16.6 27 2
Potassium (mg) 54.5 525.2 233.6 10.3 n/a 15.3 0.7 4.9 138.0 839.4 1,663.2 3,485 290
Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 10.8 12 1
Protein (g) 1.9 1.4 1.8 0.1 n/a 0.1 0.0 0.0 12.6 19.7 101.7 139 12
Retinol (mcg) 1,523.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 n/a 1,683 140
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.3 3.0 4 0
Saturated Fat (g) 116.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3.1 1.6 10.0 132 11
Selenium (mcg) 2.3 0.8 0.8 0.1 n/a 0.1 0.0 n/a 30.7 0.0 177.8 213 18
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 5.2 6 1
Sodium (mg) 1,620.8 161.6 6.4 0.4 n/a 0.2 3,488.2 0.1 142.0 2,986.6 12,664.8 21,071 1,756
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 395.4 395 33
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.1 3.7 6.8 0.0 n/a 0.0 0.0 n/a 0.4 2.8 41.3 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.9 7 1
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 n/a 3.1 4 0
Tocopherol, alpha (mg) 5.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.2 1.9 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1.8 2 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 n/a 6.1 7 1
Total Fat (g) 184.1 0.3 0.2 0.1 n/a 0.0 0.0 0.0 9.5 5.6 39.5 239 20
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 1.2 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 2.6 3 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 n/a 5.2 6 1
Vitamin A, IU (IU) 5,672.7 907.0 3.2 39.5 n/a 6.3 0.0 38.0 540.0 0.0 1,389.6 8,596 716
Vitamin A, RAE (mcg) 1,552.7 44.4 0.0 2.0 n/a 0.3 0.0 1.9 160.0 0.0 72.0 1,833 153
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1.2 2 0
Vitamin C (mg) 0.0 6.3 11.8 0.2 n/a 0.0 0.0 1.3 0.0 0.0 19.4 39 3
Vitamin D (IU) 136.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 n/a 218 18
Water (g) 36.0 192.8 142.6 0.1 n/a 0.1 0.0 0.5 76.2 936.5 45.7 1,431 119
Zinc (mg) 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1.3 1.0 10.3 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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