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    Nutritional Facts: Easy Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (259g)
    salsa
    31 ounces (635g)
    black beans
    2 cups (488g)
    chicken broth
    4 tablespoons (48g)
    sour cream
    1 (67g)
    limes
    4 tablespoons (59g)
    dry sherry
    Total 1 serving
    Alanine n/a 2.4 n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.1 6 2
    Arginine n/a 3.5 n/a 0.0 n/a n/a 4 1
    Ash (g) 5.6 7.3 5.0 0.4 0.2 0.1 19 5
    Aspartic acid n/a 6.8 n/a 0.1 n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 69.9 171.4 19.5 52.8 22.1 4.7 340 85
    Calories 69.9 837.9 78.1 92.6 20.1 49.0 1,148 287
    Calories (kj) 297.9 3,503.9 327.0 388.3 84.4 204.7 4,806 1,202
    Carbohydrates (g) 16.2 150.5 1.9 1.4 7.1 1.6 179 45
    Cholesterol (mg) 0.0 0.0 0.0 25.0 0.0 0.0 25 6
    Copper (mg) 0.3 1.3 0.2 0.0 0.0 0.0 2 0
    Cystine n/a 0.6 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.1 55.2 0.0 0.0 1.9 0.0 61 15
    Folate (mcg) 10.4 945.8 9.8 3.4 5.4 0.6 975 244
    Folate, DFE (mcg) 10.4 945.8 9.8 3.4 5.4 0.6 975 244
    Folate, food (mcg) 10.4 945.8 9.8 3.4 5.4 0.6 975 244
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 8.6 n/a 0.3 n/a n/a 9 2
    Glycine n/a 2.2 n/a 0.0 n/a n/a 2 1
    Histidine n/a 1.6 n/a 0.0 n/a n/a 2 0
    Iron (mg) 1.2 13.3 1.0 0.1 0.4 0.2 16 4
    Isoleucine n/a 2.5 n/a 0.1 n/a n/a 3 1
    Lactose n/a n/a n/a 1.7 n/a n/a 2 0
    Leucine n/a 4.5 n/a 0.1 n/a n/a 5 1
    Lysine n/a 3.9 n/a 0.1 0.0 n/a 4 1
    Magnesium (mg) 38.9 444.3 4.9 4.8 4.0 6.5 503 126
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 2.8 0.5 0.0 0.0 0.1 4 1
    Methionine n/a 0.8 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.3 1.2 2.4 0.0 0.0 4 1
    Niacin (mg) 0.2 3.2 6.7 0.1 0.1 0.1 10 3
    Pantothenic acid (mg) 0.0 1.5 0.1 0.2 0.1 0.0 2 0
    Phenylalanine n/a 3.0 n/a 0.1 n/a n/a 3 1
    Phosphorus (mg) 80.3 888.7 146.4 55.2 12.1 11.8 1,194 299
    Polyunsaturated Fat (g) 0.3 1.5 0.5 0.4 0.0 0.0 3 1
    Potassium (mg) 769.2 2,253.4 419.7 67.7 68.3 58.4 3,637 909
    Proline n/a 2.4 n/a 0.1 n/a n/a 3 1
    Protein (g) 4.0 56.2 9.9 1.0 0.5 0.0 72 18
    Retinol (mcg) 0.0 0.0 0.0 83.5 0.0 0.0 84 21
    Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.9 0.8 5.5 0.0 0.0 7 2
    Selenium (mcg) 2.3 7.6 0.0 1.2 0.3 0.1 12 3
    Serine n/a 3.1 n/a 0.1 n/a n/a 3 1
    Sodium (mg) 1,554.0 6.3 1,493.3 38.4 1.3 3.0 3,096 774
    Starch (g) 4.1 n/a n/a 0.0 n/a n/a 4 1
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 7.9 n/a 1.4 1.7 1.1 0.5 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.5 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 2.4 n/a 0.1 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.1 n/a 0.1 0.2 0.1 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 3.4 2.8 9.5 0.1 0.0 16 4
    Tryptophan n/a 0.7 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 1.6 n/a 0.1 n/a n/a 2 0
    Valine n/a 2.9 n/a 0.1 n/a n/a 3 1
    Vitamin A, IU (IU) 756.3 38.1 0.0 299.0 33.5 0.0 1,127 282
    Vitamin A, RAE (mcg) 38.9 0.0 0.0 84.5 1.3 0.0 125 31
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.9 0.0 0.0 0.4 19.5 0.0 25 6
    Vitamin D (IU) 0.0 0.0 0.0 6.7 0.0 0.0 7 2
    Water (g) 232.8 417.3 468.2 35.7 59.1 51.1 1,264 316
    Zinc (mg) 1.0 7.1 0.5 0.2 0.1 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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