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Nutritional Facts: Easy Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (259g)
salsa
31 ounces (635g)
black beans
2 cups (488g)
chicken broth
4 tablespoons (48g)
sour cream
1 (67g)
limes
4 tablespoons (59g)
dry sherry
Total 1 serving
Alanine n/a 2.4 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.1 6 2
Arginine n/a 3.5 n/a 0.0 n/a n/a 4 1
Ash (g) 5.6 7.3 5.0 0.4 0.2 0.1 19 5
Aspartic acid n/a 6.8 n/a 0.1 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.9 171.4 19.5 52.8 22.1 4.7 340 85
Calories 69.9 837.9 78.1 92.6 20.1 49.0 1,148 287
Calories (kj) 297.9 3,503.9 327.0 388.3 84.4 204.7 4,806 1,202
Carbohydrates (g) 16.2 150.5 1.9 1.4 7.1 1.6 179 45
Cholesterol (mg) 0.0 0.0 0.0 25.0 0.0 0.0 25 6
Copper (mg) 0.3 1.3 0.2 0.0 0.0 0.0 2 0
Cystine n/a 0.6 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.1 55.2 0.0 0.0 1.9 0.0 61 15
Folate (mcg) 10.4 945.8 9.8 3.4 5.4 0.6 975 244
Folate, DFE (mcg) 10.4 945.8 9.8 3.4 5.4 0.6 975 244
Folate, food (mcg) 10.4 945.8 9.8 3.4 5.4 0.6 975 244
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 8.6 n/a 0.3 n/a n/a 9 2
Glycine n/a 2.2 n/a 0.0 n/a n/a 2 1
Histidine n/a 1.6 n/a 0.0 n/a n/a 2 0
Iron (mg) 1.2 13.3 1.0 0.1 0.4 0.2 16 4
Isoleucine n/a 2.5 n/a 0.1 n/a n/a 3 1
Lactose n/a n/a n/a 1.7 n/a n/a 2 0
Leucine n/a 4.5 n/a 0.1 n/a n/a 5 1
Lysine n/a 3.9 n/a 0.1 0.0 n/a 4 1
Magnesium (mg) 38.9 444.3 4.9 4.8 4.0 6.5 503 126
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 2.8 0.5 0.0 0.0 0.1 4 1
Methionine n/a 0.8 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.3 1.2 2.4 0.0 0.0 4 1
Niacin (mg) 0.2 3.2 6.7 0.1 0.1 0.1 10 3
Pantothenic acid (mg) 0.0 1.5 0.1 0.2 0.1 0.0 2 0
Phenylalanine n/a 3.0 n/a 0.1 n/a n/a 3 1
Phosphorus (mg) 80.3 888.7 146.4 55.2 12.1 11.8 1,194 299
Polyunsaturated Fat (g) 0.3 1.5 0.5 0.4 0.0 0.0 3 1
Potassium (mg) 769.2 2,253.4 419.7 67.7 68.3 58.4 3,637 909
Proline n/a 2.4 n/a 0.1 n/a n/a 3 1
Protein (g) 4.0 56.2 9.9 1.0 0.5 0.0 72 18
Retinol (mcg) 0.0 0.0 0.0 83.5 0.0 0.0 84 21
Riboflavin (mg) 0.1 0.4 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.9 0.8 5.5 0.0 0.0 7 2
Selenium (mcg) 2.3 7.6 0.0 1.2 0.3 0.1 12 3
Serine n/a 3.1 n/a 0.1 n/a n/a 3 1
Sodium (mg) 1,554.0 6.3 1,493.3 38.4 1.3 3.0 3,096 774
Starch (g) 4.1 n/a n/a 0.0 n/a n/a 4 1
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 7.9 n/a 1.4 1.7 1.1 0.5 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.5 0.0 0.0 0.0 0.0 2 0
Threonine n/a 2.4 n/a 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 3.1 n/a 0.1 0.2 0.1 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 3.4 2.8 9.5 0.1 0.0 16 4
Tryptophan n/a 0.7 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 1.6 n/a 0.1 n/a n/a 2 0
Valine n/a 2.9 n/a 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 756.3 38.1 0.0 299.0 33.5 0.0 1,127 282
Vitamin A, RAE (mcg) 38.9 0.0 0.0 84.5 1.3 0.0 125 31
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.9 0.0 0.0 0.4 19.5 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 6.7 0.0 0.0 7 2
Water (g) 232.8 417.3 468.2 35.7 59.1 51.1 1,264 316
Zinc (mg) 1.0 7.1 0.5 0.2 0.1 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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