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Nutritional Facts: Easy Popcorn Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/8 cup (43g)
white corn syrup
1/4 cup (56g)
margarine
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
vanilla extract
2 quarts (88g)
popped corn
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.4 0 0
Ash (g) 0.0 0.1 1.1 0.7 0.0 2.6 5 1
Aspartic acid n/a n/a 0.0 0.0 n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 5.5 16.9 0.2 0.1 3.5 27 3
Calories 387.0 120.6 405.5 0.0 3.0 513.0 1,429 179
Calories (kj) 1,618.0 503.8 1,695.9 0.0 12.7 2,147.2 5,978 747
Carbohydrates (g) 100.0 32.7 0.5 0.0 0.1 39.7 173 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.1 7 1
Folate (mcg) 0.0 0.0 0.6 0.0 0.0 22.0 23 3
Folate, DFE (mcg) 0.0 0.0 0.6 0.0 0.0 22.0 23 3
Folate, food (mcg) 0.0 0.0 0.6 0.0 0.0 22.0 23 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a n/a 0.1 0.0 n/a 1.5 2 0
Glycine n/a n/a 0.0 0.0 n/a 0.3 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.2 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 1.7 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 0.3 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a 1.0 1 0
Lysine n/a n/a 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 0.0 0.4 1.7 0.0 0.1 69.5 72 9
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.6 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 22.2 0.0 0.0 8.6 31 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.4 0 0
Phosphorus (mg) 0.0 0.0 13.0 0.0 0.1 175.1 188 24
Phytosterols n/a n/a 82.3 0.0 n/a n/a 82 10
Polyunsaturated Fat (g) 0.0 0.0 11.8 0.0 0.0 20.4 32 4
Potassium (mg) 2.0 0.4 23.7 0.1 1.6 160.2 188 23
Proline n/a n/a 0.0 0.0 n/a 0.7 1 0
Protein (g) 0.0 0.0 0.5 0.0 0.0 6.4 7 1
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 433 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 9.4 0.0 0.0 6.0 15 2
Selenium (mcg) 0.6 0.3 0.0 0.0 0.0 1.9 3 0
Serine n/a n/a 0.0 0.0 n/a 0.4 0 0
Sodium (mg) 1.0 26.4 531.9 290.7 0.1 931.0 1,781 223
Starch n/a n/a n/a n/a n/a 30.3 30 4
Sucrose (g) 99.8 0.0 n/a n/a n/a 0.3 100 13
Sugar (g) 99.8 11.4 0.0 0.0 0.1 0.4 112 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.7 0.0 0.0 2.1 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 5.3 5 1
Tocopherol, gamma n/a n/a n/a n/a n/a 21.9 22 3
Total Fat (g) 0.0 0.1 45.4 0.0 0.0 38.3 84 10
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.3 0 0
Valine n/a n/a 0.0 0.0 n/a 0.4 0 0
Vitamin A, IU (IU) 0.0 0.0 2,017.4 0.0 0.0 135.5 2,153 269
Vitamin A, RAE (mcg) 0.0 0.0 461.9 0.0 0.0 7.0 469 59
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 9.7 8.9 0.0 0.6 1.1 20 3
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 2.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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