Nutritional Facts: Ranch Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
red potatoes
1/2 cup (115g)
sour cream
1/2 cup (120g)
ranch dressing
1 tablespoon (4g)
parsley
1/2 cup (41g)
bacon bits
1 cup (113g)
cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 1.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.1 n/a 0.0 1.0 0.9 n/a 3 0
Ash (g) 11.7 1.0 3.3 0.1 3.0 5.0 n/a 24 3
Aspartic acid (g) 4.7 0.3 n/a 0.0 1.5 1.4 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 106.5 126.5 37.2 5.2 4.5 561.6 n/a 842 105
Calories 745.5 222.0 580.8 1.4 221.8 374.0 n/a 2,145 268
Calories (kj) 3,141.8 930.4 2,431.2 5.7 927.4 1,566.2 n/a 9,003 1,125
Campesterol n/a n/a 38.4 n/a n/a n/a n/a 38 5
Carbohydrates (g) 169.3 3.3 8.0 0.2 0.6 9.4 n/a 191 24
Cholesterol (mg) 0.0 59.8 39.6 0.0 45.1 72.3 n/a 217 27
Copper (mg) 1.4 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 18.1 0.0 0.8 0.1 0.0 0.0 n/a 19 2
Folate (mcg) 191.7 8.1 4.8 5.8 0.8 5.7 n/a 217 27
Folate, DFE (mcg) 191.7 8.1 4.8 5.8 0.8 5.7 n/a 217 27
Folate, food (mcg) 191.7 8.1 4.8 5.8 0.8 5.7 n/a 217 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.3 0.0 0.5 n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 0.0 0.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.4 0.7 n/a 0.0 2.3 4.6 n/a 11 1
Glycine (g) 0.6 0.1 n/a 0.0 1.1 0.4 n/a 2 0
Histidine (g) 0.3 0.1 n/a 0.0 0.6 0.9 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 7.8 0.2 0.7 0.2 0.6 0.9 n/a 10 1
Isoleucine (g) 0.6 0.2 n/a 0.0 0.7 1.0 n/a 3 0
Lactose (g) 0.0 4.0 0.1 n/a n/a n/a n/a 4 1
Leucine (g) 1.0 0.3 n/a 0.0 1.2 2.0 n/a 4 1
Lysine (g) 1.0 0.3 n/a 0.0 1.3 2.2 n/a 5 1
Magnesium (mg) 234.3 11.5 6.0 1.9 13.5 33.9 n/a 301 38
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.1 n/a 0.0 0.3 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 5.8 13.7 0.0 7.6 8.1 n/a 35 4
Niacin (mg) 12.2 0.1 0.0 0.0 4.6 0.1 n/a 17 2
Pantothenic acid (mg) 3.0 0.4 1.0 0.0 0.5 1.1 n/a 6 1
Phenylalanine (g) 0.8 0.2 n/a 0.0 0.6 1.1 n/a 3 0
Phosphorus (mg) 649.7 132.3 193.2 2.2 218.5 452.0 n/a 1,648 206
Phytosterols (mg) 53.3 n/a n/a 0.2 n/a n/a n/a 53 7
Polyunsaturated Fat (g) 0.6 1.0 34.0 0.0 1.9 0.8 n/a 38 5
Potassium (mg) 4,845.8 162.2 74.4 21.1 231.7 410.2 n/a 5,745 718
Proline (g) 0.6 0.3 n/a 0.0 0.9 2.3 n/a 4 1
Protein (g) 20.1 2.4 1.2 0.1 15.2 22.2 n/a 61 8
Retinol (mcg) 0.0 200.1 12.0 0.0 4.5 167.2 n/a 384 48
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.1 0.5 n/a 1 0
Saturated Fat (g) 0.4 13.2 9.6 0.0 5.6 17.4 n/a 46 6
Selenium (mcg) 5.3 3.0 2.5 0.0 25.4 18.3 n/a 55 7
Serine (g) 0.7 0.2 n/a 0.0 0.6 1.1 n/a 3 0
Sodium (mg) 191.7 92.0 1,312.8 2.1 947.1 1,091.6 n/a 3,637 455
Starch (g) 142.2 0.0 2.1 n/a n/a n/a n/a 144 18
Stigmasterol n/a n/a 40.8 n/a n/a n/a n/a 41 5
Sucrose (g) 3.1 0.0 1.8 n/a n/a n/a n/a 5 1
Sugar (g) 13.7 4.0 2.9 0.0 0.0 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.7 0.1 n/a 0.0 0.6 0.7 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.5 5.1 0.0 0.1 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.5 22.7 61.7 0.0 17.1 27.6 n/a 131 16
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.1 0.3 n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 0.0 0.5 1.2 n/a 2 0
Valine (g) 1.0 0.2 n/a 0.0 0.8 1.3 n/a 3 0
Vitamin A, IU (IU) 74.6 716.5 45.6 320.1 15.2 796.7 n/a 1,969 246
Vitamin A, RAE (mcg) 0.0 202.4 12.0 16.0 4.5 179.7 n/a 415 52
Vitamin B-12 (mcg) 0.0 0.3 0.4 0.0 0.5 1.4 n/a 3 0
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.1 0.2 n/a 2 0
Vitamin C (mg) 91.6 1.0 4.1 5.1 0.0 0.0 n/a 102 13
Vitamin D (IU) 0.0 16.1 4.8 0.0 17.2 n/a n/a 38 5
Water (g) 862.2 85.6 45.8 3.3 5.1 48.7 n/a 1,051 131
Zinc (mg) 3.5 0.4 0.5 0.0 1.4 3.4 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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