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Nutritional Facts: White Knight Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
1 cup (72g)
basil pesto
1/4 cup (40g)
onions
1 cup (140g)
cooked chicken
1 (62g)
roma tomatoes
1 cup (112g)
mozzarella cheese
2 tablespoons (17g)
pine nuts
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.8 0.0 1.9 0.0 0.8 0.1 0.0 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.9 0.0 2.1 0.0 0.6 0.4 0.0 n/a 4 1
Ash n/a 10.7 0.1 1.3 0.3 3.7 0.4 0.0 n/a 17 4
Aspartic acid n/a 2.2 0.0 3.1 0.1 1.8 0.2 0.0 n/a 7 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1,612.8 9.2 16.8 6.2 565.6 2.7 0.3 n/a 2,214 553
Calories n/a 167.8 16.0 233.8 11.2 336.0 113.6 238.7 n/a 1,117 279
Calories (kj) n/a 702.7 66.4 978.6 45.9 1,404.5 475.2 998.7 n/a 4,672 1,168
Carbohydrates n/a 34.4 3.7 0.0 2.4 2.5 2.2 0.0 n/a 45 11
Cholesterol n/a 0.0 0.0 105.0 0.0 88.5 0.0 0.0 n/a 193 48
Copper n/a 1.5 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 0
Cystine n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber n/a 27.1 0.7 0.0 0.7 0.0 0.6 0.0 n/a 29 7
Folate n/a 223.2 7.6 7.0 9.3 7.8 5.7 0.0 n/a 261 65
Folate, DFE n/a 223.2 7.6 7.0 9.3 7.8 5.7 0.0 n/a 261 65
Folate, food n/a 223.2 7.6 7.0 9.3 7.8 5.7 0.0 n/a 261 65
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.5 n/a 0.8 0.2 0.0 n/a n/a 2 1
Galactose n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.8 n/a 0.8 0.6 0.0 n/a n/a 3 1
Glutamic acid n/a 1.9 0.1 5.2 0.3 5.0 0.5 0.0 n/a 13 3
Glycine n/a 0.9 0.0 1.7 0.0 0.6 0.1 0.0 n/a 3 1
Histidine n/a 0.3 0.0 1.1 0.0 0.6 0.1 0.0 n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 64.7 0.1 1.7 0.2 0.5 0.9 0.2 n/a 68 17
Isoleucine n/a 0.8 0.0 1.8 0.0 1.3 0.1 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine n/a 1.3 0.0 2.6 0.0 2.0 0.2 0.0 n/a 6 2
Lysine n/a 0.8 0.0 3.0 0.0 1.1 0.1 0.0 n/a 5 1
Magnesium n/a 511.9 4.0 29.4 6.8 22.4 42.4 0.0 n/a 617 154
Maltose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese n/a 7.1 0.1 0.0 0.1 0.0 1.5 0.0 n/a 9 2
Methionine n/a 0.2 0.0 1.0 0.0 0.6 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 0.9 0.0 3.5 0.0 7.4 3.2 19.7 n/a 35 9
Niacin n/a 3.5 0.0 11.0 0.4 0.1 0.7 0.0 n/a 16 4
Pantothenic acid n/a 0.6 0.0 1.4 0.1 0.2 0.1 0.0 n/a 2 1
Phenylalanine n/a 0.9 0.0 1.4 0.0 1.1 0.1 0.0 n/a 4 1
Phosphorus n/a 197.3 11.6 268.8 14.9 396.5 97.0 0.0 n/a 986 247
Phytosterols n/a 76.3 6.0 n/a 4.3 n/a 23.8 59.7 n/a 170 43
Polyunsaturated Fat n/a 0.4 0.0 2.1 0.1 0.9 5.7 2.8 n/a 12 3
Potassium n/a 1,893.6 58.4 320.6 146.9 85.1 100.7 0.3 n/a 2,606 651
Proline n/a 1.9 0.0 1.4 0.0 2.6 0.1 0.0 n/a 6 2
Protein n/a 16.5 0.4 35.0 0.5 24.8 2.3 0.0 n/a 80 20
Retinol n/a 0.0 0.0 16.8 0.0 194.9 0.0 0.0 n/a 212 53
Riboflavin n/a 0.9 0.0 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.6 0.0 2.5 0.0 14.7 0.8 3.7 n/a 23 6
Selenium n/a 2.2 0.2 34.4 0.0 19.0 0.1 0.0 n/a 56 14
Serine n/a 0.4 0.0 1.2 0.0 0.8 0.1 0.0 n/a 3 1
Sodium n/a 54.7 1.6 105.0 3.1 702.2 0.3 0.5 n/a 868 217
Starch n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.0 0.4 n/a 0.0 0.0 0.6 n/a n/a 1 0
Sugar n/a 1.2 1.7 n/a 1.6 1.2 0.6 0.0 n/a 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.5 0.0 1.5 0.0 1.1 0.1 0.0 n/a 3 1
Tocopherol, alpha n/a 7.7 0.0 n/a 0.3 0.2 1.6 3.9 n/a 14 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 n/a 1.9 0.2 n/a 3 1
Total Fat n/a 2.9 0.0 9.3 0.1 25.0 11.5 27.0 n/a 76 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.4 0.0 0.6 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.0 1.2 0.0 1.2 0.1 0.0 n/a 3 1
Valine n/a 1.0 0.0 1.7 0.0 1.5 0.1 0.0 n/a 4 1
Vitamin A, IU n/a 535.7 0.8 57.4 516.5 757.1 4.9 0.0 n/a 1,872 468
Vitamin A, RAE n/a 26.6 0.0 16.8 26.0 200.5 0.2 0.0 n/a 270 68
Vitamin B-12 n/a 0.0 0.0 0.4 0.0 2.6 0.0 0.0 n/a 3 1
Vitamin B-6 n/a 1.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C n/a 0.6 3.0 0.0 8.5 0.0 0.1 0.0 n/a 12 3
Vitamin D n/a 0.0 0.0 n/a 0.0 17.9 0.0 0.0 n/a 18 4
Water n/a 7.5 35.6 94.4 58.6 56.0 0.4 0.0 n/a 252 63
Zinc n/a 5.1 0.1 2.1 0.1 3.3 1.1 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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