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    Nutritional Facts: White Knight Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    prepared pizza crust
    1 cup (72g)
    basil pesto
    1/4 cup (40g)
    onions
    1 cup (140g)
    cooked chicken
    1 (62g)
    roma tomatoes
    1 cup (112g)
    mozzarella cheese
    2 tablespoons (17g)
    pine nuts
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.8 0.0 1.9 0.0 0.8 0.1 0.0 n/a 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.9 0.0 2.1 0.0 0.6 0.4 0.0 n/a 4 1
    Ash n/a 10.7 0.1 1.3 0.3 3.7 0.4 0.0 n/a 17 4
    Aspartic acid n/a 2.2 0.0 3.1 0.1 1.8 0.2 0.0 n/a 7 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1,612.8 9.2 16.8 6.2 565.6 2.7 0.3 n/a 2,214 553
    Calories n/a 167.8 16.0 233.8 11.2 336.0 113.6 238.7 n/a 1,117 279
    Calories (kj) n/a 702.7 66.4 978.6 45.9 1,404.5 475.2 998.7 n/a 4,672 1,168
    Carbohydrates n/a 34.4 3.7 0.0 2.4 2.5 2.2 0.0 n/a 45 11
    Cholesterol n/a 0.0 0.0 105.0 0.0 88.5 0.0 0.0 n/a 193 48
    Copper n/a 1.5 0.0 0.1 0.0 0.0 0.2 0.0 n/a 2 0
    Cystine n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 27.1 0.7 0.0 0.7 0.0 0.6 0.0 n/a 29 7
    Folate n/a 223.2 7.6 7.0 9.3 7.8 5.7 0.0 n/a 261 65
    Folate, DFE n/a 223.2 7.6 7.0 9.3 7.8 5.7 0.0 n/a 261 65
    Folate, food n/a 223.2 7.6 7.0 9.3 7.8 5.7 0.0 n/a 261 65
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 0.5 n/a 0.8 0.2 0.0 n/a n/a 2 1
    Galactose n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.8 n/a 0.8 0.6 0.0 n/a n/a 3 1
    Glutamic acid n/a 1.9 0.1 5.2 0.3 5.0 0.5 0.0 n/a 13 3
    Glycine n/a 0.9 0.0 1.7 0.0 0.6 0.1 0.0 n/a 3 1
    Histidine n/a 0.3 0.0 1.1 0.0 0.6 0.1 0.0 n/a 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 64.7 0.1 1.7 0.2 0.5 0.9 0.2 n/a 68 17
    Isoleucine n/a 0.8 0.0 1.8 0.0 1.3 0.1 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Leucine n/a 1.3 0.0 2.6 0.0 2.0 0.2 0.0 n/a 6 2
    Lysine n/a 0.8 0.0 3.0 0.0 1.1 0.1 0.0 n/a 5 1
    Magnesium n/a 511.9 4.0 29.4 6.8 22.4 42.4 0.0 n/a 617 154
    Maltose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Manganese n/a 7.1 0.1 0.0 0.1 0.0 1.5 0.0 n/a 9 2
    Methionine n/a 0.2 0.0 1.0 0.0 0.6 0.0 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.9 0.0 3.5 0.0 7.4 3.2 19.7 n/a 35 9
    Niacin n/a 3.5 0.0 11.0 0.4 0.1 0.7 0.0 n/a 16 4
    Pantothenic acid n/a 0.6 0.0 1.4 0.1 0.2 0.1 0.0 n/a 2 1
    Phenylalanine n/a 0.9 0.0 1.4 0.0 1.1 0.1 0.0 n/a 4 1
    Phosphorus n/a 197.3 11.6 268.8 14.9 396.5 97.0 0.0 n/a 986 247
    Phytosterols n/a 76.3 6.0 n/a 4.3 n/a 23.8 59.7 n/a 170 43
    Polyunsaturated Fat n/a 0.4 0.0 2.1 0.1 0.9 5.7 2.8 n/a 12 3
    Potassium n/a 1,893.6 58.4 320.6 146.9 85.1 100.7 0.3 n/a 2,606 651
    Proline n/a 1.9 0.0 1.4 0.0 2.6 0.1 0.0 n/a 6 2
    Protein n/a 16.5 0.4 35.0 0.5 24.8 2.3 0.0 n/a 80 20
    Retinol n/a 0.0 0.0 16.8 0.0 194.9 0.0 0.0 n/a 212 53
    Riboflavin n/a 0.9 0.0 0.2 0.0 0.3 0.0 0.0 n/a 1 0
    Saturated Fat n/a 1.6 0.0 2.5 0.0 14.7 0.8 3.7 n/a 23 6
    Selenium n/a 2.2 0.2 34.4 0.0 19.0 0.1 0.0 n/a 56 14
    Serine n/a 0.4 0.0 1.2 0.0 0.8 0.1 0.0 n/a 3 1
    Sodium n/a 54.7 1.6 105.0 3.1 702.2 0.3 0.5 n/a 868 217
    Starch n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Sucrose n/a 0.0 0.4 n/a 0.0 0.0 0.6 n/a n/a 1 0
    Sugar n/a 1.2 1.7 n/a 1.6 1.2 0.6 0.0 n/a 6 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine n/a 0.5 0.0 1.5 0.0 1.1 0.1 0.0 n/a 3 1
    Tocopherol, alpha n/a 7.7 0.0 n/a 0.3 0.2 1.6 3.9 n/a 14 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.6 0.0 n/a 0.1 n/a 1.9 0.2 n/a 3 1
    Total Fat n/a 2.9 0.0 9.3 0.1 25.0 11.5 27.0 n/a 76 19
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.4 0.0 0.6 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.5 0.0 1.2 0.0 1.2 0.1 0.0 n/a 3 1
    Valine n/a 1.0 0.0 1.7 0.0 1.5 0.1 0.0 n/a 4 1
    Vitamin A, IU n/a 535.7 0.8 57.4 516.5 757.1 4.9 0.0 n/a 1,872 468
    Vitamin A, RAE n/a 26.6 0.0 16.8 26.0 200.5 0.2 0.0 n/a 270 68
    Vitamin B-12 n/a 0.0 0.0 0.4 0.0 2.6 0.0 0.0 n/a 3 1
    Vitamin B-6 n/a 1.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.6 3.0 0.0 8.5 0.0 0.1 0.0 n/a 12 3
    Vitamin D n/a 0.0 0.0 n/a 0.0 17.9 0.0 0.0 n/a 18 4
    Water n/a 7.5 35.6 94.4 58.6 56.0 0.4 0.0 n/a 252 63
    Zinc n/a 5.1 0.1 2.1 0.1 3.3 1.1 0.0 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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