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    Nutritional Facts: Snowy Snack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    white chocolate chips
    3 cups (65g)
    Rice Chex
    3 cups (90g)
    Crispix cereal
    3 cups (84g)
    toasted oat cereal
    2 cups (68g)
    pretzel sticks
    2 cups (274g)
    cashews
    12 ounces (953g)
    candy covered plain chocolate candies
    Total 1 serving
    Alanine n/a n/a 0.4 0.5 0.2 1.9 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 0.6 0.2 4.8 n/a 6 0
    Ash (g) 12.8 2.6 3.2 3.6 2.6 10.8 15.5 51 2
    Aspartic acid n/a n/a 0.7 0.8 0.4 4.1 n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 133.5 133 5
    Calcium (mg) 1,692.6 239.8 9.0 342.7 12.3 123.3 1,001.1 3,421 137
    Calories 4,584.5 247.5 339.3 308.3 259.0 1,572.8 4,690.8 12,002 480
    Calories (kj) 19,171.6 1,035.5 1,419.3 1,288.6 1,084.4 6,581.5 19,611.6 50,192 2,008
    Carbohydrates (g) 503.9 55.4 77.1 62.7 54.4 89.6 678.7 1,522 61
    Cholesterol (mg) 178.6 0.0 0.0 0.0 0.0 0.0 133.5 312 12
    Copper (mg) 0.5 0.1 0.1 0.2 0.1 6.1 3.3 10 0
    Cystine n/a n/a 0.1 0.2 0.1 0.8 n/a 1 0
    Dietary Fiber (g) 1.7 0.6 1.0 8.5 2.0 8.2 26.7 49 2
    Folate (mcg) 59.5 480.2 322.2 819.0 126.8 189.1 76.3 2,073 83
    Folate, DFE (mcg) 59.5 813.9 535.5 1,381.0 194.9 189.1 76.3 3,250 130
    Folate, food (mcg) 59.5 2.6 17.1 16.0 30.0 189.1 76.3 391 16
    Folic acid (mcg) 0.0 477.6 305.1 803.0 96.8 0.0 0.0 1,683 67
    Fructose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.5 n/a n/a 0 0
    Glutamic acid n/a n/a 1.3 2.1 2.5 9.9 n/a 16 1
    Glycine n/a n/a 0.2 0.5 0.3 2.2 n/a 3 0
    Histidine n/a n/a 0.2 0.2 0.1 1.1 n/a 2 0
    Iron (mg) 2.0 21.6 25.1 26.7 3.5 16.4 10.6 106 4
    Isoleucine n/a n/a 0.2 0.3 0.3 2.0 n/a 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.7 0.7 0.5 3.5 n/a 5 0
    Lysine n/a n/a 0.1 0.3 0.2 2.2 n/a 3 0
    Magnesium (mg) 102.1 57.7 18.9 120.1 19.8 712.4 419.5 1,450 58
    Maltose n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Manganese (mg) 0.1 1.6 0.9 2.8 0.6 2.3 3.1 11 0
    Methionine n/a n/a 0.1 0.1 0.1 0.8 n/a 1 0
    Monounsaturated Fat (g) 77.4 0.4 0.2 1.6 0.8 74.8 49.4 205 8
    Niacin (mg) 6.3 12.0 16.6 16.0 3.5 3.8 2.6 61 2
    Pantothenic acid (mg) 5.2 0.7 0.2 0.9 0.2 3.3 3.1 14 1
    Phenylalanine n/a n/a 0.3 0.5 0.4 2.2 n/a 3 0
    Phosphorus (mg) 1,497.0 73.9 79.2 299.9 77.0 1,342.6 1,392.0 4,762 190
    Phytosterols n/a n/a n/a n/a n/a 432.9 n/a 433 17
    Polyunsaturated Fat (g) 8.6 0.3 0.4 1.7 0.8 21.5 8.8 42 2
    Potassium (mg) 2,432.6 108.2 121.5 511.6 92.7 1,548.1 2,488.4 7,303 292
    Proline n/a n/a 0.5 0.5 0.8 1.9 n/a 4 0
    Protein (g) 49.9 4.2 6.0 9.5 7.0 41.9 41.3 160 6
    Retinol (mcg) 76.6 360.3 441.0 727.4 0.0 0.0 533.9 2,139 86
    Riboflavin (mg) 2.4 1.0 1.4 1.4 0.2 0.5 2.0 9 0
    Saturated Fat (g) 165.1 0.2 0.2 0.8 0.3 25.1 124.7 316 13
    Selenium (mcg) 38.3 2.5 11.2 23.9 4.1 32.1 31.5 144 6
    Serine n/a n/a 0.3 0.5 0.4 2.3 n/a 3 0
    Sodium (mg) 765.5 589.7 675.9 479.6 924.9 1,753.6 581.6 5,771 231
    Starch n/a n/a n/a 46.9 48.7 n/a n/a 96 4
    Sucrose n/a n/a n/a 3.4 0.1 n/a n/a 3 0
    Sugar (g) 501.8 4.8 10.9 3.4 1.9 13.7 607.1 1,144 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,363.4 1,363 55
    Thiamin (mg) 0.5 0.9 1.3 1.6 0.3 0.5 0.8 6 0
    Threonine n/a n/a 0.2 0.3 0.2 1.6 n/a 2 0
    Tocopherol, alpha (mg) 8.2 0.4 0.1 0.6 0.2 2.5 3.4 15 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a 6.1 6 0
    Total Fat (g) 272.9 1.0 0.9 5.0 1.8 127.0 201.5 610 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
    Tryptophan n/a n/a 0.1 0.1 0.1 0.6 n/a 1 0
    Tyrosine n/a n/a 0.2 0.3 0.2 1.3 n/a 2 0
    Valine n/a n/a 0.3 0.5 0.3 2.8 n/a 4 0
    Vitamin A, IU (IU) 255.2 1,200.1 1,550.7 2,425.9 0.0 0.0 1,782.9 7,215 289
    Vitamin A, RAE (mcg) 76.6 360.3 445.5 728.3 0.0 0.0 533.9 2,145 86
    Vitamin B-12 (mcg) 4.8 3.6 4.9 5.2 0.0 0.0 5.1 23 1
    Vitamin B-6 (mg) 0.5 1.2 1.6 1.5 0.0 0.7 0.2 6 0
    Vitamin C (mg) 4.3 14.4 18.9 20.5 0.0 0.0 4.8 63 3
    Vitamin D (IU) 0.0 95.9 145.8 120.1 0.0 0.0 0.0 362 14
    Water (g) 11.1 1.6 3.0 3.2 2.3 4.7 16.2 42 2
    Zinc (mg) 6.3 9.0 7.1 13.3 1.0 15.3 15.3 67 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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