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Nutritional Facts: Snowy Snack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
white chocolate chips
3 cups (65g)
Rice Chex
3 cups (90g)
Crispix cereal
3 cups (84g)
toasted oat cereal
2 cups (68g)
pretzel sticks
2 cups (274g)
cashews
12 ounces (953g)
candy covered plain chocolate candies
Total 1 serving
Alanine n/a n/a 0.4 0.5 0.2 1.9 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.6 0.2 4.8 n/a 6 0
Ash (g) 12.8 2.6 3.2 3.6 2.6 10.8 15.5 51 2
Aspartic acid n/a n/a 0.7 0.8 0.4 4.1 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 133.5 133 5
Calcium (mg) 1,692.6 239.8 9.0 342.7 12.3 123.3 1,001.1 3,421 137
Calories 4,584.5 247.5 339.3 308.3 259.0 1,572.8 4,690.8 12,002 480
Calories (kj) 19,171.6 1,035.5 1,419.3 1,288.6 1,084.4 6,581.5 19,611.6 50,192 2,008
Carbohydrates (g) 503.9 55.4 77.1 62.7 54.4 89.6 678.7 1,522 61
Cholesterol (mg) 178.6 0.0 0.0 0.0 0.0 0.0 133.5 312 12
Copper (mg) 0.5 0.1 0.1 0.2 0.1 6.1 3.3 10 0
Cystine n/a n/a 0.1 0.2 0.1 0.8 n/a 1 0
Dietary Fiber (g) 1.7 0.6 1.0 8.5 2.0 8.2 26.7 49 2
Folate (mcg) 59.5 480.2 322.2 819.0 126.8 189.1 76.3 2,073 83
Folate, DFE (mcg) 59.5 813.9 535.5 1,381.0 194.9 189.1 76.3 3,250 130
Folate, food (mcg) 59.5 2.6 17.1 16.0 30.0 189.1 76.3 391 16
Folic acid (mcg) 0.0 477.6 305.1 803.0 96.8 0.0 0.0 1,683 67
Fructose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.5 n/a n/a 0 0
Glutamic acid n/a n/a 1.3 2.1 2.5 9.9 n/a 16 1
Glycine n/a n/a 0.2 0.5 0.3 2.2 n/a 3 0
Histidine n/a n/a 0.2 0.2 0.1 1.1 n/a 2 0
Iron (mg) 2.0 21.6 25.1 26.7 3.5 16.4 10.6 106 4
Isoleucine n/a n/a 0.2 0.3 0.3 2.0 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.7 0.7 0.5 3.5 n/a 5 0
Lysine n/a n/a 0.1 0.3 0.2 2.2 n/a 3 0
Magnesium (mg) 102.1 57.7 18.9 120.1 19.8 712.4 419.5 1,450 58
Maltose n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Manganese (mg) 0.1 1.6 0.9 2.8 0.6 2.3 3.1 11 0
Methionine n/a n/a 0.1 0.1 0.1 0.8 n/a 1 0
Monounsaturated Fat (g) 77.4 0.4 0.2 1.6 0.8 74.8 49.4 205 8
Niacin (mg) 6.3 12.0 16.6 16.0 3.5 3.8 2.6 61 2
Pantothenic acid (mg) 5.2 0.7 0.2 0.9 0.2 3.3 3.1 14 1
Phenylalanine n/a n/a 0.3 0.5 0.4 2.2 n/a 3 0
Phosphorus (mg) 1,497.0 73.9 79.2 299.9 77.0 1,342.6 1,392.0 4,762 190
Phytosterols n/a n/a n/a n/a n/a 432.9 n/a 433 17
Polyunsaturated Fat (g) 8.6 0.3 0.4 1.7 0.8 21.5 8.8 42 2
Potassium (mg) 2,432.6 108.2 121.5 511.6 92.7 1,548.1 2,488.4 7,303 292
Proline n/a n/a 0.5 0.5 0.8 1.9 n/a 4 0
Protein (g) 49.9 4.2 6.0 9.5 7.0 41.9 41.3 160 6
Retinol (mcg) 76.6 360.3 441.0 727.4 0.0 0.0 533.9 2,139 86
Riboflavin (mg) 2.4 1.0 1.4 1.4 0.2 0.5 2.0 9 0
Saturated Fat (g) 165.1 0.2 0.2 0.8 0.3 25.1 124.7 316 13
Selenium (mcg) 38.3 2.5 11.2 23.9 4.1 32.1 31.5 144 6
Serine n/a n/a 0.3 0.5 0.4 2.3 n/a 3 0
Sodium (mg) 765.5 589.7 675.9 479.6 924.9 1,753.6 581.6 5,771 231
Starch n/a n/a n/a 46.9 48.7 n/a n/a 96 4
Sucrose n/a n/a n/a 3.4 0.1 n/a n/a 3 0
Sugar (g) 501.8 4.8 10.9 3.4 1.9 13.7 607.1 1,144 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,363.4 1,363 55
Thiamin (mg) 0.5 0.9 1.3 1.6 0.3 0.5 0.8 6 0
Threonine n/a n/a 0.2 0.3 0.2 1.6 n/a 2 0
Tocopherol, alpha (mg) 8.2 0.4 0.1 0.6 0.2 2.5 3.4 15 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a 6.1 6 0
Total Fat (g) 272.9 1.0 0.9 5.0 1.8 127.0 201.5 610 24
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 2 0
Tryptophan n/a n/a 0.1 0.1 0.1 0.6 n/a 1 0
Tyrosine n/a n/a 0.2 0.3 0.2 1.3 n/a 2 0
Valine n/a n/a 0.3 0.5 0.3 2.8 n/a 4 0
Vitamin A, IU (IU) 255.2 1,200.1 1,550.7 2,425.9 0.0 0.0 1,782.9 7,215 289
Vitamin A, RAE (mcg) 76.6 360.3 445.5 728.3 0.0 0.0 533.9 2,145 86
Vitamin B-12 (mcg) 4.8 3.6 4.9 5.2 0.0 0.0 5.1 23 1
Vitamin B-6 (mg) 0.5 1.2 1.6 1.5 0.0 0.7 0.2 6 0
Vitamin C (mg) 4.3 14.4 18.9 20.5 0.0 0.0 4.8 63 3
Vitamin D (IU) 0.0 95.9 145.8 120.1 0.0 0.0 0.0 362 14
Water (g) 11.1 1.6 3.0 3.2 2.3 4.7 16.2 42 2
Zinc (mg) 6.3 9.0 7.1 13.3 1.0 15.3 15.3 67 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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