Nutritional Facts: Mini Brioche Lobster Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3/4 lb (340g)
cooked lobster meat

1/4 cup (0g)
mayonnaise

2 tablespoons (0g)
mayonnaise

1 teaspoon (2g)
tarragon

1/2 teaspoon (1g)
lemon zest

1 to taste (0g)
salt

1 to taste (0g)
fresh ground pepper

1 to taste (0g)
crushed red pepper flakes

12 (0g)
brioche rolls

1 to taste (3g)
chives

Total

1 serving

Alanine (g)

3.4

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

6.0

n/a

Ash (g)

7.3

n/a

0.2

0.0

n/a

Aspartic acid (g)

6.3

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

326.6

n/a

20.5

1.3

n/a

348

Calories

302.8

n/a

5.3

0.5

n/a

309

Calories (kj)

1,265.5

n/a

22.2

2.0

n/a

1,290

107

Carbohydrates (g)

0.0

n/a

0.9

0.2

n/a

Cholesterol (mg)

496.7

n/a

0.0

n/a

497

Copper (mg)

5.3

n/a

0.0

n/a

Cystine (g)

0.7

n/a

Dietary Fiber (g)

0.0

n/a

0.1

n/a

Folate (mcg)

37.4

n/a

4.9

0.1

n/a

Folate, DFE (mcg)

37.4

n/a

4.9

0.1

n/a

Folate, food (mcg)

37.4

n/a

4.9

0.1

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose (g)

0.0

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

0.0

n/a

Glutamic acid (g)

9.5

n/a

Glycine (g)

4.3

n/a

Histidine (g)

1.6

n/a

Iron (mg)

1.0

n/a

0.6

0.0

n/a

Isoleucine (g)

2.8

n/a

Lactose (g)

0.0

n/a

Leucine (g)

4.7

n/a

Lysine (g)

4.9

n/a

Magnesium (mg)

146.3

n/a

6.2

0.2

n/a

153

Maltose (g)

0.0

n/a

Manganese (mg)

0.2

n/a

0.1

n/a

Methionine (g)

1.6

n/a

Monounsaturated Fat (g)

0.9

n/a

0.0

n/a

Niacin (mg)

6.2

n/a

0.2

0.0

n/a

Pantothenic acid (mg)

5.7

n/a

0.0

n/a

Phenylalanine (g)

2.7

n/a

Phosphorus (mg)

629.4

n/a

5.6

0.1

n/a

635

Phytosterols

n/a

1.5

0.4

n/a

Polyunsaturated Fat (g)

1.2

n/a

0.1

0.0

n/a

Potassium (mg)

782.4

n/a

54.4

1.6

n/a

838

Proline (g)

2.9

n/a

Protein (g)

64.6

n/a

0.4

0.0

n/a

Retinol (mcg)

3.4

n/a

0.0

n/a

Riboflavin (mg)

0.1

n/a

0.0

n/a

Saturated Fat (g)

0.7

n/a

0.0

n/a

Selenium (mcg)

248.7

n/a

0.1

0.0

n/a

249

Serine (g)

2.5

n/a

Sodium (mg)

1,653.3

n/a

1.1

0.1

n/a

1,655

138

Starch (g)

0.0

n/a

Sucrose (g)

0.0

n/a

Sugar (g)

0.0

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

n/a

0.0

n/a

Threonine (g)

2.6

n/a

Tocopherol, alpha (mg)

3.4

n/a

0.0

n/a

Total Fat (g)

2.9

n/a

0.1

0.0

n/a

Trans-monoenoic Fat (g)

0.0

n/a

TransFatty acids (g)

0.0

n/a

Tryptophan (g)

0.8

n/a

Tyrosine (g)

2.3

n/a

Valine (g)

2.9

n/a

Vitamin A, IU (IU)

13.6

n/a

75.6

0.5

n/a

Vitamin A, RAE (mcg)

3.4

n/a

3.8

0.0

n/a

Vitamin B-12 (mcg)

4.9

n/a

0.0

n/a

Vitamin B-6 (mg)

0.4

n/a

0.0

n/a

Vitamin C (mg)

0.0

n/a

0.9

1.3

n/a

Vitamin D (IU)

3.4

n/a

0.0

n/a

Water (g)

265.7

n/a

0.1

0.8

n/a

267

Zinc (mg)

13.8

n/a

0.1

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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