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Nutritional Facts: Roasted Red Pepper and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (328g)
red peppers
16 ounces (457g)
tomatoes
3 cups (732g)
chicken broth
2 medium (30g)
shallots
2 large (7g)
garlic cloves
1 teaspoon (1g)
ground sage
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.1 0.0 n/a n/a 0 0
Ash (g) 1.5 2.3 7.5 0.2 0.1 0.1 n/a 12 6
Aspartic acid (g) 0.9 0.6 n/a 0.1 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.0 45.7 29.3 11.1 13.0 11.6 n/a 134 67
Calories 101.7 82.3 117.1 21.6 10.7 2.2 n/a 336 168
Calories (kj) 423.1 338.3 490.4 90.6 44.9 9.2 n/a 1,397 698
Carbohydrates (g) 19.8 17.8 2.8 5.0 2.4 0.4 n/a 48 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.9 5.5 0.0 n/a 0.2 0.3 n/a 13 6
Folate (mcg) 150.9 68.6 14.6 10.2 0.2 1.9 n/a 246 123
Folate, DFE (mcg) 150.9 68.6 14.6 10.2 0.2 1.9 n/a 246 123
Folate, food (mcg) 150.9 68.6 14.6 10.2 0.2 1.9 n/a 246 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.4 6.3 n/a n/a n/a n/a n/a 14 7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.4 5.7 n/a n/a n/a n/a n/a 12 6
Glutamic acid (g) 0.7 2.0 n/a 0.2 0.1 n/a n/a 3 1
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 1.2 1.5 0.4 0.1 0.2 n/a 5 2
Isoleucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 39.4 50.3 7.3 6.3 1.8 3.0 n/a 108 54
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.5 0.7 0.1 0.1 0.0 n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 1.8 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 3.2 2.7 10.0 0.1 0.1 0.0 n/a 16 8
Pantothenic acid (mg) 1.0 0.4 0.1 0.1 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 85.3 109.7 219.6 18.0 11.0 0.6 n/a 444 222
Phytosterols n/a 32.0 n/a 1.5 n/a 1.7 n/a 35 18
Polyunsaturated Fat (g) 0.2 0.4 0.8 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 692.1 1,083.4 629.5 100.2 28.9 7.5 n/a 2,542 1,271
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 3.2 4.0 14.8 0.8 0.5 0.1 n/a 23 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 1.2 0.0 0.0 0.0 n/a 1 1
Selenium (mcg) 0.3 0.0 0.0 0.4 1.0 0.0 n/a 2 1
Serine (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 13.1 22.9 2,239.9 3.6 1.2 0.1 n/a 2,281 1,140
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 13.8 12.0 2.1 n/a 0.1 0.0 n/a 28 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 5.2 2.5 0.1 n/a 0.0 0.1 n/a 8 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 1.0 0.9 4.2 0.0 0.0 0.1 n/a 6 3
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 10,269.7 3,808.0 0.0 357.0 0.6 41.3 n/a 14,477 7,238
Vitamin A, RAE (mcg) 515.0 192.0 0.0 18.0 0.0 2.1 n/a 727 364
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.4 0.1 0.1 0.1 0.0 n/a 2 1
Vitamin C (mg) 418.9 62.6 0.0 2.4 2.2 0.2 n/a 486 243
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 302.4 432.1 702.4 23.9 4.2 0.1 n/a 1,465 733
Zinc (mg) 0.8 0.8 0.7 0.1 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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