Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (36g) prawns |
2 (100g) eggs |
1 tablespoon (10g) onions |
1 tablespoon (4g) parsley |
1 teaspoon (5g) mustard |
1 tablespoon (8g) black olives |
4 (0g) capers |
1 slice (25g) bread |
2 (16g) iceberg lettuce |
1 teaspoon (5g) butter |
1 tablespoon (0g) mayonnaise |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.7 | 1.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.4 | 56.0 | 2.3 | 5.2 | 2.9 | 7.4 | n/a | 37.8 | 2.9 | 1.1 | n/a | n/a | 135 | 27 |
| Calories | 25.6 | 143.0 | 4.0 | 1.4 | 3.4 | 9.7 | n/a | 66.5 | 2.2 | 33.6 | n/a | n/a | 289 | 58 |
| Calories (kj) | 106.9 | 599.0 | 16.6 | 5.7 | 13.9 | 40.4 | n/a | 278.3 | 9.3 | 140.5 | n/a | n/a | 1,211 | 242 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 0.7 | 0.9 | 0.2 | 0.3 | 0.5 | n/a | 12.7 | 0.5 | 0.0 | n/a | n/a | 16 | 3 |
| Cholesterol (mg) | 45.4 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.1 | n/a | n/a | 427 | 85 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Folate (mcg) | 6.8 | 47.0 | 1.9 | 5.8 | 0.4 | 0.0 | n/a | 27.8 | 4.6 | 0.1 | n/a | n/a | 94 | 19 |
| Folate, DFE (mcg) | 6.8 | 47.0 | 1.9 | 5.8 | 0.4 | 0.0 | n/a | 42.8 | 4.6 | 0.1 | n/a | n/a | 109 | 22 |
| Folate, food (mcg) | 6.8 | 47.0 | 1.9 | 5.8 | 0.4 | 0.0 | n/a | 6.3 | 4.6 | 0.1 | n/a | n/a | 73 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.5 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Fructose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.8 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Isoleucine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.9 | 12.0 | 1.0 | 1.9 | 2.5 | 0.3 | n/a | 5.8 | 1.1 | 0.1 | n/a | n/a | 33 | 7 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 87.8 | 198.0 | 2.9 | 2.2 | 5.3 | 0.3 | n/a | 24.8 | 3.2 | 1.1 | n/a | n/a | 326 | 65 |
| Phytosterols | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 40.7 | 138.0 | 14.6 | 21.1 | 6.9 | 0.7 | n/a | 25.0 | 22.6 | 1.1 | n/a | n/a | 271 | 54 |
| Proline (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.9 | 12.6 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 20 | 4 |
| Retinol (mcg) | 19.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.4 | n/a | n/a | 211 | 42 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2.4 | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 10.7 | 30.7 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | 48 | 10 |
| Serine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 203.8 | 142.0 | 0.4 | 2.1 | 56.8 | 61.7 | n/a | 127.8 | 1.6 | 33.5 | n/a | n/a | 630 | 126 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 9.5 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.8 | 0.0 | 3.8 | n/a | n/a | 16 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 64.8 | 540.0 | 0.2 | 320.1 | 3.6 | 33.9 | n/a | 0.0 | 80.3 | 117.1 | n/a | n/a | 1,160 | 232 |
| Vitamin A, RAE (mcg) | 19.4 | 160.0 | 0.0 | 16.0 | 0.2 | 1.7 | n/a | 0.0 | 4.0 | 32.1 | n/a | n/a | 233 | 47 |
| Vitamin B-12 (mcg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 5.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin D (IU) | 0.7 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 86 | 17 |
| Water (g) | 29.9 | 76.2 | 8.9 | 3.3 | 4.1 | 6.7 | n/a | 9.1 | 15.3 | 0.7 | n/a | n/a | 154 | 31 |
| Zinc (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.