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    Nutritional Facts: Chicken Thighs With Balsamic Vinegar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    2 lbs (907g)
    skinless chicken thighs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (40g)
    shallots
    1/4 cup (64g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.0 9.7 0.0 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 10.8 0.0 0.0 0.1 n/a 11 3
    Ash (g) 0.0 8.7 3.0 0.1 0.3 0.2 12 3
    Aspartic acid (g) 0.0 15.9 0.0 0.0 0.1 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 90.7 0.7 5.1 14.8 17.2 129 32
    Calories 119.3 1,079.5 0.0 2.9 28.8 56.1 1,287 322
    Calories (kj) 499.4 4,517.8 0.0 12.1 120.8 235.2 5,385 1,346
    Carbohydrates (g) 0.0 0.0 0.0 0.7 6.7 10.9 18 5
    Cholesterol (mg) 0.0 753.0 0.0 0.0 0.0 n/a 753 188
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 2.3 0.0 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Folate (mcg) 0.0 90.7 0.0 0.2 13.6 n/a 105 26
    Folate, DFE (mcg) 0.0 90.7 0.0 0.2 13.6 n/a 105 26
    Folate, food (mcg) 0.0 90.7 0.0 0.2 13.6 n/a 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 4.7 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.8 5 1
    Glutamic acid (g) 0.0 26.7 0.0 0.0 0.2 n/a 27 7
    Glycine (g) 0.0 8.8 0.0 0.0 0.0 n/a 9 2
    Histidine (g) 0.0 5.5 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 9.4 0.0 0.1 0.5 0.5 11 3
    Isoleucine (g) 0.0 9.4 0.0 0.0 0.0 n/a 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 13.4 0.0 0.0 0.1 n/a 13 3
    Lysine (g) 0.0 15.1 0.0 0.0 0.1 n/a 15 4
    Magnesium (mg) 0.0 217.7 0.0 2.0 8.4 7.7 236 59
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 0.0 4.9 0.0 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 9.8 11.0 0.0 0.0 0.0 n/a 21 5
    Niacin (mg) 0.0 57.4 0.0 0.0 0.1 n/a 57 14
    Pantothenic acid (mg) 0.0 11.2 0.0 0.0 0.1 n/a 11 3
    Phenylalanine (g) 0.0 7.1 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 0.0 1,524.1 0.0 1.8 24.0 12.1 1,562 390
    Phytosterols (mg) 29.8 n/a 0.0 1.1 2.0 n/a 33 8
    Polyunsaturated Fat (g) 1.4 8.8 0.0 0.0 0.0 n/a 10 3
    Potassium (mg) 0.1 2,095.6 0.2 15.3 133.6 71.4 2,316 579
    Proline (g) 0.0 7.3 0.0 0.0 0.1 n/a 7 2
    Protein (g) 0.0 178.3 0.0 0.1 1.0 0.3 180 45
    Retinol (mcg) 0.0 181.4 0.0 0.0 0.0 n/a 181 45
    Riboflavin (mg) 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.9 9.1 0.0 0.0 0.0 0.0 11 3
    Selenium (mcg) 0.0 122.5 0.0 0.1 0.5 n/a 123 31
    Serine (g) 0.0 6.1 0.0 0.0 0.0 n/a 6 2
    Sodium (mg) 0.3 780.2 1,162.7 0.2 4.8 14.7 1,963 491
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 n/a 9.5 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 7.5 0.0 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 1.9 2.8 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.7 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 13.5 35.5 0.0 0.0 0.0 0.0 49 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 1.0 n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 2.1 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 0.0 6.0 0.0 0.0 0.0 n/a 6 2
    Valine (g) 0.0 8.8 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 589.7 0.0 6.3 476.0 0.0 1,072 268
    Vitamin A, RAE (mcg) 0.0 181.4 0.0 0.3 24.0 0.0 206 51
    Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 3.0 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 3 1
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 n/a 45 11
    Water (g) 0.0 687.7 0.0 0.1 31.9 48.7 769 192
    Zinc (mg) 0.0 17.3 0.0 0.0 0.2 0.1 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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