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Nutritional Facts: Chicken Thighs With Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 lbs (907g)
skinless chicken thighs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/4 cup (40g)
shallots
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 9.7 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 10.8 0.0 0.0 0.1 n/a 11 3
Ash (g) 0.0 8.7 3.0 0.1 0.3 0.2 12 3
Aspartic acid (g) 0.0 15.9 0.0 0.0 0.1 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 90.7 0.7 5.1 14.8 17.2 129 32
Calories 119.3 1,079.5 0.0 2.9 28.8 56.1 1,287 322
Calories (kj) 499.4 4,517.8 0.0 12.1 120.8 235.2 5,385 1,346
Carbohydrates (g) 0.0 0.0 0.0 0.7 6.7 10.9 18 5
Cholesterol (mg) 0.0 753.0 0.0 0.0 0.0 n/a 753 188
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.3 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Folate (mcg) 0.0 90.7 0.0 0.2 13.6 n/a 105 26
Folate, DFE (mcg) 0.0 90.7 0.0 0.2 13.6 n/a 105 26
Folate, food (mcg) 0.0 90.7 0.0 0.2 13.6 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 4.7 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 4.8 5 1
Glutamic acid (g) 0.0 26.7 0.0 0.0 0.2 n/a 27 7
Glycine (g) 0.0 8.8 0.0 0.0 0.0 n/a 9 2
Histidine (g) 0.0 5.5 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 9.4 0.0 0.1 0.5 0.5 11 3
Isoleucine (g) 0.0 9.4 0.0 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 13.4 0.0 0.0 0.1 n/a 13 3
Lysine (g) 0.0 15.1 0.0 0.0 0.1 n/a 15 4
Magnesium (mg) 0.0 217.7 0.0 2.0 8.4 7.7 236 59
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.0 4.9 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 9.8 11.0 0.0 0.0 0.0 n/a 21 5
Niacin (mg) 0.0 57.4 0.0 0.0 0.1 n/a 57 14
Pantothenic acid (mg) 0.0 11.2 0.0 0.0 0.1 n/a 11 3
Phenylalanine (g) 0.0 7.1 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 0.0 1,524.1 0.0 1.8 24.0 12.1 1,562 390
Phytosterols (mg) 29.8 n/a 0.0 1.1 2.0 n/a 33 8
Polyunsaturated Fat (g) 1.4 8.8 0.0 0.0 0.0 n/a 10 3
Potassium (mg) 0.1 2,095.6 0.2 15.3 133.6 71.4 2,316 579
Proline (g) 0.0 7.3 0.0 0.0 0.1 n/a 7 2
Protein (g) 0.0 178.3 0.0 0.1 1.0 0.3 180 45
Retinol (mcg) 0.0 181.4 0.0 0.0 0.0 n/a 181 45
Riboflavin (mg) 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.9 9.1 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 0.0 122.5 0.0 0.1 0.5 n/a 123 31
Serine (g) 0.0 6.1 0.0 0.0 0.0 n/a 6 2
Sodium (mg) 0.3 780.2 1,162.7 0.2 4.8 14.7 1,963 491
Sucrose n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a 9.5 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 7.5 0.0 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.9 2.8 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.7 n/a 0.1 n/a n/a 1 0
Total Fat (g) 13.5 35.5 0.0 0.0 0.0 0.0 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 1.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 2.1 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 6.0 0.0 0.0 0.0 n/a 6 2
Valine (g) 0.0 8.8 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 589.7 0.0 6.3 476.0 0.0 1,072 268
Vitamin A, RAE (mcg) 0.0 181.4 0.0 0.3 24.0 0.0 206 51
Vitamin B-12 (mcg) 0.0 3.2 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 3.0 0.0 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 3 1
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 n/a 45 11
Water (g) 0.0 687.7 0.0 0.1 31.9 48.7 769 192
Zinc (mg) 0.0 17.3 0.0 0.0 0.2 0.1 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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