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Nutritional Facts: Roasted Garlic & Shallot Potato Soup With Cheesy Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (90g)
garlic heads
3 1/2 tablespoons (47g)
olive oil
1 1/4 teaspoons (8g)
salt
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
crushed red pepper flakes
8 (160g)
shallots
2 cups (320g)
onions
1 cup (235g)
dry white wine
3 cups (720g)
chicken stock
2 cups (312g)
baking potatoes
1 medium (123g)
tomatoes
1 teaspoon (1g)
fresh thyme
1 cup (244g)
2% low-fat milk
16 slices (1,024g)
French baguettes
1 to taste (0g)
cooking spray
3/4 cup (101g)
blue cheese
2 tablespoons (12g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.3 3.3 n/a 0.7 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24 4
Arginine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.3 0.0 n/a 0.3 3.7 n/a 0.7 0.2 6 1
Ash (g) 1.4 0.0 7.5 0.1 n/a 1.3 1.1 0.5 4.5 2.9 0.6 0.0 1.7 22.3 n/a 5.2 1.0 50 8
Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 1.4 0.2 n/a 0.7 4.6 n/a 1.5 0.3 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 162.9 0.5 1.8 10.2 n/a 59.2 73.6 21.2 21.6 15.6 12.3 3.2 292.8 450.6 n/a 534.6 135.9 1,796 299
Calories 134.1 417.7 0.0 5.8 n/a 115.2 128.0 192.9 259.2 271.4 22.1 0.8 122.0 2,959.4 n/a 357.4 52.8 5,039 840
Calories (kj) 560.7 1,747.8 0.0 24.2 n/a 483.2 531.2 804.4 1,087.2 1,138.8 91.0 3.4 512.4 12,390.4 n/a 1,495.5 221.2 21,091 3,515
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.8 0.0 0.0 1.5 n/a 26.9 29.9 6.1 25.4 62.8 4.8 0.2 11.7 577.9 n/a 2.4 0.5 780 130
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.6 0.0 0.0 0.0 19.5 0.0 n/a 75.9 10.8 128 21
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.6 0.1 0.0 0.0 1.4 n/a 0.0 0.0 3 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 2.4 n/a 0.1 0.0 3 0
Dietary Fiber (g) 1.9 0.0 0.0 0.6 n/a n/a 5.4 0.0 0.0 5.6 1.5 0.1 0.0 24.6 n/a 0.0 0.0 40 7
Folate (mcg) 2.7 0.0 0.0 0.4 n/a 54.4 60.8 2.4 36.0 31.2 18.5 0.4 12.2 1,515.5 n/a 36.5 1.2 1,772 295
Folate, DFE (mcg) 2.7 0.0 0.0 0.4 n/a 54.4 60.8 2.4 36.0 31.2 18.5 0.4 12.2 2,355.2 n/a 36.5 1.2 2,612 435
Folate, food (mcg) 2.7 0.0 0.0 0.4 n/a 54.4 60.8 2.4 36.0 31.2 18.5 0.4 12.2 317.4 n/a 36.5 1.2 574 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 n/a 0.0 0.0 1,198 200
Fructose n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a 0.9 1.7 n/a 0.0 n/a n/a n/a 0.0 7 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 6.3 n/a n/a 1.2 1.5 n/a 0.0 n/a n/a n/a 0.0 9 2
Glutamic acid (g) 0.7 0.0 0.0 0.0 n/a 0.8 0.8 n/a n/a 1.0 0.5 n/a 1.9 33.7 n/a 5.2 1.1 46 8
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.1 3.7 n/a 0.4 0.1 5 1
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 2.2 n/a 0.8 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.3 0.0 0.2 n/a 1.9 0.7 0.6 1.5 1.0 0.3 0.1 0.0 37.2 n/a 0.3 0.1 46 8
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.4 3.8 n/a 1.1 0.2 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.2 n/a n/a n/a 0.0 12 2
Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 0.0 0.8 7.0 n/a 1.9 0.5 11 2
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.6 3.0 n/a 1.9 0.4 7 1
Magnesium (mg) 22.5 0.0 0.1 3.9 n/a 33.6 32.0 23.5 28.8 68.6 13.5 1.3 26.8 286.7 n/a 23.3 4.7 569 95
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.3 n/a 0.5 0.4 0.3 n/a 0.4 0.1 0.0 0.0 5.4 n/a 0.0 0.0 9 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 1.6 n/a 0.6 0.1 3 0
Monounsaturated Fat (g) 0.0 34.5 0.0 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 1.4 3.6 n/a 7.9 1.0 53 9
Niacin (mg) 0.6 0.0 0.0 0.0 n/a 0.3 0.4 0.3 11.4 4.5 0.7 0.0 0.2 48.7 n/a 1.0 0.0 68 11
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.5 0.4 0.1 n/a 1.6 0.1 0.0 0.9 3.4 n/a 1.8 0.0 9 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.3 0.0 n/a 0.4 5.0 n/a 1.1 0.3 7 1
Phosphorus (mg) 137.7 0.0 0.0 3.6 n/a 96.0 92.8 42.3 194.4 137.3 29.5 0.8 224.5 1,167.4 n/a 391.8 89.3 2,608 435
Phytosterols n/a 104.4 0.0 2.1 n/a 8.0 48.0 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 171 29
Polyunsaturated Fat (g) 0.2 5.0 0.0 0.0 n/a 0.1 0.1 0.0 1.5 0.1 0.1 0.0 0.2 8.1 n/a 0.8 0.1 16 3
Potassium (mg) 360.9 0.5 0.6 30.6 n/a 534.4 467.2 167.0 756.0 1,182.5 291.5 4.9 341.6 1,310.7 n/a 259.2 15.3 5,723 954
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.0 n/a 0.9 11.4 n/a 2.1 0.6 16 3
Protein (g) 5.7 0.0 0.0 0.2 n/a 4.0 3.5 0.2 18.1 5.8 1.1 0.0 8.1 120.3 n/a 21.7 4.7 194 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 0.0 0.0 134.2 0.0 n/a 194.4 27.3 363 61
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.5 2.9 n/a 0.4 0.1 5 1
Saturated Fat (g) 0.1 6.5 0.0 0.0 n/a 0.0 0.1 0.0 2.3 0.1 0.0 0.0 3.1 5.1 n/a 18.9 2.1 38 6
Selenium (mcg) 12.8 0.0 0.0 0.1 n/a 1.9 1.6 0.2 15.8 0.9 0.0 n/a 6.1 277.5 n/a 14.7 2.2 334 56
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 n/a 0.5 4.6 n/a 1.1 0.3 7 1
Sodium (mg) 15.3 0.9 2,906.9 0.5 n/a 19.2 12.8 11.8 1,029.6 12.5 6.2 0.1 114.7 5,253.1 n/a 1,412.4 187.4 10,983 1,831
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Sugar (g) 0.9 0.0 0.0 0.0 n/a n/a 13.6 2.3 11.4 2.7 3.2 n/a 12.3 26.2 n/a 0.5 0.1 73 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.1 4.4 n/a 0.0 0.0 6 1
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.3 2.9 n/a 0.8 0.2 5 1
Tocopherol, alpha (mg) 0.1 6.8 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.7 n/a 0.1 1.8 n/a 0.3 0.0 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 47.3 0.0 0.1 n/a 0.2 0.3 0.0 8.6 0.3 0.2 0.0 4.8 18.7 n/a 29.1 3.5 114 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.2 n/a 0.3 0.1 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.4 1.9 n/a 1.3 0.3 4 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 0.0 0.5 4.4 n/a 1.6 0.3 8 1
Vitamin A, IU (IU) 8.1 0.0 0.0 12.6 n/a 1,904.0 6.4 0.0 21.6 9.4 1,024.6 38.0 463.6 0.0 n/a 772.5 106.0 4,367 728
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 96.0 0.0 0.0 7.2 0.0 51.7 1.9 134.2 0.0 n/a 200.5 28.1 520 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1.2 0.3 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.6 0.4 0.1 0.4 0.9 0.1 0.0 0.1 1.0 n/a 0.2 0.0 5 1
Vitamin C (mg) 28.1 0.0 0.0 0.0 n/a 12.8 23.7 0.0 1.4 40.6 16.9 1.3 0.5 2.0 n/a 0.0 0.0 127 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 n/a 21.3 2.6 143 24
Water (g) 52.7 0.0 0.0 0.3 n/a 127.7 285.2 204.3 663.5 240.2 116.3 0.5 217.7 284.8 n/a 42.9 2.6 2,239 373
Zinc (mg) 1.0 0.0 0.0 0.0 n/a 0.6 0.5 0.3 1.0 0.9 0.2 0.0 1.2 9.5 n/a 2.7 0.5 19 3

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