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    Nutritional Facts: Roasted Garlic & Shallot Potato Soup With Cheesy Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (90g)
    garlic heads
    3 1/2 tablespoons (47g)
    olive oil
    1 1/4 teaspoons (8g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 to taste (0g)
    crushed red pepper flakes
    8 (160g)
    shallots
    2 cups (320g)
    onions
    1 cup (235g)
    dry white wine
    3 cups (720g)
    chicken stock
    2 cups (312g)
    baking potatoes
    1 medium (123g)
    tomatoes
    1 teaspoon (1g)
    fresh thyme
    1 cup (244g)
    2% low-fat milk
    16 slices (1,024g)
    French baguettes
    1 to taste (0g)
    cooking spray
    3/4 cup (101g)
    blue cheese
    2 tablespoons (12g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.3 3.3 n/a 0.7 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 24 4
    Arginine (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.3 n/a n/a 0.3 0.0 n/a 0.3 3.7 n/a 0.7 0.2 6 1
    Ash (g) 1.4 0.0 7.5 0.1 n/a 1.3 1.1 0.5 4.5 2.9 0.6 0.0 1.7 22.3 n/a 5.2 1.0 50 8
    Aspartic acid (g) 0.4 0.0 0.0 0.0 n/a 0.4 0.3 n/a n/a 1.4 0.2 n/a 0.7 4.6 n/a 1.5 0.3 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 162.9 0.5 1.8 10.2 n/a 59.2 73.6 21.2 21.6 15.6 12.3 3.2 292.8 450.6 n/a 534.6 135.9 1,796 299
    Calories 134.1 417.7 0.0 5.8 n/a 115.2 128.0 192.9 259.2 271.4 22.1 0.8 122.0 2,959.4 n/a 357.4 52.8 5,039 840
    Calories (kj) 560.7 1,747.8 0.0 24.2 n/a 483.2 531.2 804.4 1,087.2 1,138.8 91.0 3.4 512.4 12,390.4 n/a 1,495.5 221.2 21,091 3,515
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.8 0.0 0.0 1.5 n/a 26.9 29.9 6.1 25.4 62.8 4.8 0.2 11.7 577.9 n/a 2.4 0.5 780 130
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.6 0.0 0.0 0.0 19.5 0.0 n/a 75.9 10.8 128 21
    Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.4 0.6 0.1 0.0 0.0 1.4 n/a 0.0 0.0 3 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 2.4 n/a 0.1 0.0 3 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.6 n/a n/a 5.4 0.0 0.0 5.6 1.5 0.1 0.0 24.6 n/a 0.0 0.0 40 7
    Folate (mcg) 2.7 0.0 0.0 0.4 n/a 54.4 60.8 2.4 36.0 31.2 18.5 0.4 12.2 1,515.5 n/a 36.5 1.2 1,772 295
    Folate, DFE (mcg) 2.7 0.0 0.0 0.4 n/a 54.4 60.8 2.4 36.0 31.2 18.5 0.4 12.2 2,355.2 n/a 36.5 1.2 2,612 435
    Folate, food (mcg) 2.7 0.0 0.0 0.4 n/a 54.4 60.8 2.4 36.0 31.2 18.5 0.4 12.2 317.4 n/a 36.5 1.2 574 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 n/a 0.0 0.0 1,198 200
    Fructose n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a 0.9 1.7 n/a 0.0 n/a n/a n/a 0.0 7 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 6.3 n/a n/a 1.2 1.5 n/a 0.0 n/a n/a n/a 0.0 9 2
    Glutamic acid (g) 0.7 0.0 0.0 0.0 n/a 0.8 0.8 n/a n/a 1.0 0.5 n/a 1.9 33.7 n/a 5.2 1.1 46 8
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 n/a 0.1 3.7 n/a 0.4 0.1 5 1
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.2 2.2 n/a 0.8 0.1 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.3 0.0 0.2 n/a 1.9 0.7 0.6 1.5 1.0 0.3 0.1 0.0 37.2 n/a 0.3 0.1 46 8
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.4 3.8 n/a 1.1 0.2 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 12.2 n/a n/a n/a 0.0 12 2
    Leucine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 0.0 0.8 7.0 n/a 1.9 0.5 11 2
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.6 3.0 n/a 1.9 0.4 7 1
    Magnesium (mg) 22.5 0.0 0.1 3.9 n/a 33.6 32.0 23.5 28.8 68.6 13.5 1.3 26.8 286.7 n/a 23.3 4.7 569 95
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.3 n/a 0.5 0.4 0.3 n/a 0.4 0.1 0.0 0.0 5.4 n/a 0.0 0.0 9 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.2 1.6 n/a 0.6 0.1 3 0
    Monounsaturated Fat (g) 0.0 34.5 0.0 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 1.4 3.6 n/a 7.9 1.0 53 9
    Niacin (mg) 0.6 0.0 0.0 0.0 n/a 0.3 0.4 0.3 11.4 4.5 0.7 0.0 0.2 48.7 n/a 1.0 0.0 68 11
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 n/a 0.5 0.4 0.1 n/a 1.6 0.1 0.0 0.9 3.4 n/a 1.8 0.0 9 2
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.3 0.0 n/a 0.4 5.0 n/a 1.1 0.3 7 1
    Phosphorus (mg) 137.7 0.0 0.0 3.6 n/a 96.0 92.8 42.3 194.4 137.3 29.5 0.8 224.5 1,167.4 n/a 391.8 89.3 2,608 435
    Phytosterols n/a 104.4 0.0 2.1 n/a 8.0 48.0 n/a n/a n/a 8.6 n/a n/a n/a n/a n/a n/a 171 29
    Polyunsaturated Fat (g) 0.2 5.0 0.0 0.0 n/a 0.1 0.1 0.0 1.5 0.1 0.1 0.0 0.2 8.1 n/a 0.8 0.1 16 3
    Potassium (mg) 360.9 0.5 0.6 30.6 n/a 534.4 467.2 167.0 756.0 1,182.5 291.5 4.9 341.6 1,310.7 n/a 259.2 15.3 5,723 954
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.2 0.0 n/a 0.9 11.4 n/a 2.1 0.6 16 3
    Protein (g) 5.7 0.0 0.0 0.2 n/a 4.0 3.5 0.2 18.1 5.8 1.1 0.0 8.1 120.3 n/a 21.7 4.7 194 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 0.0 0.0 134.2 0.0 n/a 194.4 27.3 363 61
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.5 2.9 n/a 0.4 0.1 5 1
    Saturated Fat (g) 0.1 6.5 0.0 0.0 n/a 0.0 0.1 0.0 2.3 0.1 0.0 0.0 3.1 5.1 n/a 18.9 2.1 38 6
    Selenium (mcg) 12.8 0.0 0.0 0.1 n/a 1.9 1.6 0.2 15.8 0.9 0.0 n/a 6.1 277.5 n/a 14.7 2.2 334 56
    Serine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 n/a 0.5 4.6 n/a 1.1 0.3 7 1
    Sodium (mg) 15.3 0.9 2,906.9 0.5 n/a 19.2 12.8 11.8 1,029.6 12.5 6.2 0.1 114.7 5,253.1 n/a 1,412.4 187.4 10,983 1,831
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
    Sugar (g) 0.9 0.0 0.0 0.0 n/a n/a 13.6 2.3 11.4 2.7 3.2 n/a 12.3 26.2 n/a 0.5 0.1 73 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.3 0.0 0.0 0.1 4.4 n/a 0.0 0.0 6 1
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 0.0 0.3 2.9 n/a 0.8 0.2 5 1
    Tocopherol, alpha (mg) 0.1 6.8 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.7 n/a 0.1 1.8 n/a 0.3 0.0 10 2
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.5 47.3 0.0 0.1 n/a 0.2 0.3 0.0 8.6 0.3 0.2 0.0 4.8 18.7 n/a 29.1 3.5 114 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.2 n/a 0.3 0.1 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.4 1.9 n/a 1.3 0.3 4 1
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.3 0.0 0.0 0.5 4.4 n/a 1.6 0.3 8 1
    Vitamin A, IU (IU) 8.1 0.0 0.0 12.6 n/a 1,904.0 6.4 0.0 21.6 9.4 1,024.6 38.0 463.6 0.0 n/a 772.5 106.0 4,367 728
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 96.0 0.0 0.0 7.2 0.0 51.7 1.9 134.2 0.0 n/a 200.5 28.1 520 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1.2 0.3 3 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 n/a 0.6 0.4 0.1 0.4 0.9 0.1 0.0 0.1 1.0 n/a 0.2 0.0 5 1
    Vitamin C (mg) 28.1 0.0 0.0 0.0 n/a 12.8 23.7 0.0 1.4 40.6 16.9 1.3 0.5 2.0 n/a 0.0 0.0 127 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 n/a 21.3 2.6 143 24
    Water (g) 52.7 0.0 0.0 0.3 n/a 127.7 285.2 204.3 663.5 240.2 116.3 0.5 217.7 284.8 n/a 42.9 2.6 2,239 373
    Zinc (mg) 1.0 0.0 0.0 0.0 n/a 0.6 0.5 0.3 1.0 0.9 0.2 0.0 1.2 9.5 n/a 2.7 0.5 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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