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    Nutritional Facts: Sloppy Joe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground chuck
    1 large (150g)
    onions
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (13g)
    sugar
    1/4 cup (60g)
    ketchup
    1/4 cup (69g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 tablespoon (15g)
    vinegar
    1 1/2 cups (368g)
    tomato sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Ash (g) 3.9 0.5 0.0 0.0 2.2 1.4 3.0 0.0 0.0 7.4 18 3
    Aspartic acid n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.7 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 34.5 0.2 0.1 10.8 73.6 0.7 1.3 0.9 47.8 202 34
    Calories 1,034.2 60.0 30.5 48.8 58.2 53.6 0.0 0.7 2.7 88.2 1,377 229
    Calories (kj) 4,327.3 249.0 127.5 203.9 242.4 224.1 0.0 3.0 11.3 367.5 5,756 959
    Carbohydrates (g) 0.0 14.0 7.3 12.6 15.1 13.4 0.0 0.2 0.0 19.8 82 14
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 1 0
    Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.2 0.0 0.0 0.1 0.0 5.5 8 1
    Folate (mcg) 31.8 28.5 0.0 0.0 6.0 5.5 0.0 0.0 0.0 40.4 112 19
    Folate, DFE (mcg) 31.8 28.5 0.0 0.0 6.0 5.5 0.0 0.0 0.0 40.4 112 19
    Folate, food (mcg) 31.8 28.5 0.0 0.0 6.0 5.5 0.0 0.0 0.0 40.4 112 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 0.0 5.6 n/a n/a 0.0 n/a 6.1 14 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.0 7.1 n/a n/a 0.0 n/a 8.6 19 3
    Glutamic acid n/a 0.4 0.0 n/a 0.7 n/a 0.0 0.0 n/a 2.4 3 1
    Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.7 0.3 0.0 0.0 0.3 3.6 0.0 0.0 0.0 3.7 16 3
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Lysine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Magnesium (mg) 77.1 15.0 0.2 0.0 11.4 8.9 0.0 0.5 0.1 58.8 172 29
    Maltose n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 6
    Niacin (mg) 19.1 0.2 0.0 0.0 0.9 0.5 0.0 0.0 0.0 3.6 24 4
    Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 3 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Phosphorus (mg) 553.4 43.5 1.0 0.0 19.8 41.3 0.0 0.5 0.6 95.6 756 126
    Phytosterols n/a 22.5 n/a n/a 4.2 n/a 0.0 0.3 n/a n/a 27 4
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4 1
    Potassium (mg) 1,115.8 219.0 0.2 0.3 229.2 550.0 0.2 3.8 0.3 1,216.4 3,335 556
    Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Protein (g) 78.8 1.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 4.9 86 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 30.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31 5
    Selenium (mcg) 54.9 0.8 0.2 0.1 0.2 0.3 0.0 0.0 0.1 0.7 57 10
    Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Sodium (mg) 258.5 6.0 0.7 0.1 668.4 673.8 1,162.7 0.1 0.3 1,925.7 4,696 783
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 12.6 0.0 n/a n/a 0.0 n/a 1.0 15 3
    Sugar n/a 6.4 0.0 12.6 13.7 6.9 0.0 0.0 0.0 15.6 55 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 5.2 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0 0
    Total Fat (g) 77.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 559.8 54.3 0.0 1.6 0.0 1,591.3 2,210 368
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.2 3.4 0.0 0.1 0.0 80.9 113 19
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin C (mg) 0.0 11.1 0.0 0.0 9.1 8.9 0.0 0.0 0.0 25.7 55 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 298.5 133.7 0.7 0.0 41.5 54.0 0.0 0.0 14.1 334.9 877 146
    Zinc (mg) 16.3 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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