You are in: Home /
Lost? Site Map

Nutritional Facts: Sloppy Joe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chuck
1 large (150g)
onions
1 tablespoon (8g)
cornstarch
1 tablespoon (13g)
sugar
1/4 cup (60g)
ketchup
1/4 cup (69g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 tablespoon (15g)
vinegar
1 1/2 cups (368g)
tomato sauce
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Ash (g) 3.9 0.5 0.0 0.0 2.2 1.4 3.0 0.0 0.0 7.4 18 3
Aspartic acid n/a 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.7 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 34.5 0.2 0.1 10.8 73.6 0.7 1.3 0.9 47.8 202 34
Calories 1,034.2 60.0 30.5 48.8 58.2 53.6 0.0 0.7 2.7 88.2 1,377 229
Calories (kj) 4,327.3 249.0 127.5 203.9 242.4 224.1 0.0 3.0 11.3 367.5 5,756 959
Carbohydrates (g) 0.0 14.0 7.3 12.6 15.1 13.4 0.0 0.2 0.0 19.8 82 14
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 52
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.6 0.1 0.0 0.2 0.0 0.0 0.1 0.0 5.5 8 1
Folate (mcg) 31.8 28.5 0.0 0.0 6.0 5.5 0.0 0.0 0.0 40.4 112 19
Folate, DFE (mcg) 31.8 28.5 0.0 0.0 6.0 5.5 0.0 0.0 0.0 40.4 112 19
Folate, food (mcg) 31.8 28.5 0.0 0.0 6.0 5.5 0.0 0.0 0.0 40.4 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 0.0 5.6 n/a n/a 0.0 n/a 6.1 14 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 7.1 n/a n/a 0.0 n/a 8.6 19 3
Glutamic acid n/a 0.4 0.0 n/a 0.7 n/a 0.0 0.0 n/a 2.4 3 1
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.7 0.3 0.0 0.0 0.3 3.6 0.0 0.0 0.0 3.7 16 3
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Lysine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 77.1 15.0 0.2 0.0 11.4 8.9 0.0 0.5 0.1 58.8 172 29
Maltose n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 6
Niacin (mg) 19.1 0.2 0.0 0.0 0.9 0.5 0.0 0.0 0.0 3.6 24 4
Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 3 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 553.4 43.5 1.0 0.0 19.8 41.3 0.0 0.5 0.6 95.6 756 126
Phytosterols n/a 22.5 n/a n/a 4.2 n/a 0.0 0.3 n/a n/a 27 4
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 1,115.8 219.0 0.2 0.3 229.2 550.0 0.2 3.8 0.3 1,216.4 3,335 556
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Protein (g) 78.8 1.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 4.9 86 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 30.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31 5
Selenium (mcg) 54.9 0.8 0.2 0.1 0.2 0.3 0.0 0.0 0.1 0.7 57 10
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 258.5 6.0 0.7 0.1 668.4 673.8 1,162.7 0.1 0.3 1,925.7 4,696 783
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 12.6 0.0 n/a n/a 0.0 n/a 1.0 15 3
Sugar n/a 6.4 0.0 12.6 13.7 6.9 0.0 0.0 0.0 15.6 55 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 5.2 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.4 0 0
Total Fat (g) 77.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 3.0 0.0 0.0 559.8 54.3 0.0 1.6 0.0 1,591.3 2,210 368
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 28.2 3.4 0.0 0.1 0.0 80.9 113 19
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 9.1 8.9 0.0 0.0 0.0 25.7 55 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 298.5 133.7 0.7 0.0 41.5 54.0 0.0 0.0 14.1 334.9 877 146
Zinc (mg) 16.3 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sloppy Joe.