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Nutritional Facts: Date, Honey and Walnut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1/3 cup (76g)
butter
1/3 cup (73g)
brown sugar
1/3 cup (113g)
honey
2 (100g)
eggs
2 teaspoons (8g)
vanilla
2 cups (250g)
plain flour
2 teaspoons (9g)
baking powder
2 teaspoons (5g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground ginger
1/2 (0g)
milk
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.7 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Arginine (g) 0.2 0.0 n/a 0.0 0.8 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.9 3 0
Ash (g) 2.4 1.6 0.3 0.2 1.1 0.0 1.2 6.6 0.2 0.8 0.0 n/a 0.7 15 1
Aspartic acid (g) 0.3 0.0 n/a 0.0 1.3 n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.7 4 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.9 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.3 18.1 60.8 6.8 56.0 0.9 37.5 677.5 52.4 0.0 1.0 n/a 38.2 1,007 84
Calories 414.5 542.0 278.4 343.2 143.0 24.2 910.0 4.7 12.9 0.0 3.0 n/a 254.8 2,931 244
Calories (kj) 1,731.7 2,267.0 1,164.8 1,435.9 599.0 101.2 3,807.5 19.6 54.1 0.0 12.6 n/a 1,066.8 12,260 1,022
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 110.3 0.0 71.9 93.0 0.7 1.1 190.8 2.2 4.2 0.0 0.6 n/a 5.3 480 40
Cholesterol (mg) 0.0 162.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 535 45
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.3 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.2 0.0 0.0 6.8 0.0 2.8 0.0 0.1 n/a 2.6 24 2
Folate (mcg) 27.9 2.3 0.7 2.3 47.0 0.0 457.5 0.0 0.3 0.0 0.1 n/a 38.2 576 48
Folate, DFE (mcg) 27.9 2.3 0.7 2.3 47.0 0.0 727.5 0.0 0.3 0.0 0.1 n/a 38.2 846 71
Folate, food (mcg) 27.9 2.3 0.7 2.3 47.0 0.0 72.5 0.0 0.3 0.0 0.1 n/a 38.2 191 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
Fructose (g) 28.8 n/a 0.8 46.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 76 6
Galactose (g) 0.0 n/a 0.0 3.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Glucose (dextrose) (g) 29.2 n/a 1.0 40.4 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 71 6
Glutamic acid (g) 0.5 0.1 n/a 0.0 1.7 n/a 8.7 n/a 0.0 n/a 0.0 n/a 1.1 12 1
Glycine (g) 0.1 0.0 n/a 0.0 0.4 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.0 0.5 0.5 1.8 0.0 11.6 1.0 0.4 0.0 0.2 n/a 1.1 19 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.7 n/a 0.9 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 1.1 n/a 1.8 n/a 0.0 n/a 0.0 n/a 0.5 4 0
Lysine (g) 0.1 0.1 n/a 0.0 0.9 n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Magnesium (mg) 63.2 1.5 6.6 2.3 12.0 1.0 55.0 3.6 3.1 0.0 1.9 n/a 61.6 212 18
Maltose (g) 0.2 n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 1.7 0.0 0.9 0.0 0.3 n/a 1.3 5 0
Methionine (g) 0.0 0.0 n/a 0.0 0.4 n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 15.9 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3.5 23 2
Niacin (mg) 1.9 0.0 0.1 0.1 0.1 0.0 14.8 0.0 0.1 0.0 0.1 n/a 0.4 18 1
Pantothenic acid (mg) 0.9 0.1 0.1 0.1 1.5 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.2 4 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.7 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Phosphorus (mg) 91.1 18.1 2.9 4.5 198.0 0.5 270.0 912.5 3.3 0.0 1.5 n/a 134.8 1,637 136
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.7 n/a 28.1 30 3
Polyunsaturated Fat (g) 0.0 2.3 0.0 0.0 1.9 0.0 1.0 0.0 0.0 0.0 0.0 n/a 18.4 24 2
Potassium (mg) 964.3 18.1 97.4 58.7 138.0 12.4 267.5 0.5 22.5 0.0 11.9 n/a 171.8 1,763 147
Proline (g) 0.2 0.1 n/a 0.1 0.5 n/a 3.0 n/a 0.0 n/a 0.0 n/a 0.3 4 0
Protein (g) 3.6 0.6 0.1 0.3 12.6 0.0 25.8 0.0 0.2 0.0 0.1 n/a 5.9 49 4
Retinol (mcg) 0.0 507.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 667 56
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.0 38.8 0.0 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2.4 45 4
Selenium (mcg) 4.4 0.8 0.9 0.9 30.7 0.0 84.8 0.0 0.2 0.0 0.5 n/a 1.9 125 10
Serine (g) 0.1 0.0 n/a 0.0 1.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 0.4 3 0
Sodium (mg) 2.9 539.7 20.5 4.5 142.0 0.8 5.0 726.2 0.5 629.3 0.2 n/a 0.8 2,072 173
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 35.0 n/a 69.3 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 106 9
Sugar (g) 93.1 0.0 71.1 92.7 0.4 1.1 0.7 0.0 0.1 0.0 0.0 n/a 1.0 260 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Threonine (g) 0.1 0.0 n/a 0.0 0.6 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.1 1.8 0.0 0.0 1.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.7 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a 1.0 n/a 0.5 n/a 0.0 n/a 8.1 10 1
Total Fat (g) 0.6 61.3 0.0 0.0 9.5 0.0 2.5 0.0 0.1 0.0 0.0 n/a 25.4 99 8
Trans-monoenoic Fat n/a 2.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a 2.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Valine (g) 0.1 0.0 n/a 0.0 0.9 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 14.7 1,889.0 0.0 0.0 540.0 0.0 0.0 0.0 15.4 0.0 0.3 n/a 7.8 2,467 206
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 160.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.4 678 57
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.5 2 0
Vitamin D (IU) 0.0 45.4 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 127 11
Water (g) 30.2 12.0 1.0 19.3 76.2 4.4 29.8 0.4 0.6 0.0 0.1 n/a 1.6 175 15
Zinc (mg) 0.4 0.1 0.0 0.2 1.3 0.0 1.8 0.0 0.1 0.0 0.0 n/a 1.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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