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Nutritional Facts: BLT Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/4 cup (61g)
lemon juice concentrate
2 teaspoons (8g)
sugar
2 teaspoons (4g)
chicken flavor instant bouillon
7 ounces (200g)
rotini pasta
8 slices (64g)
bacon
1 large (182g)
tomatoes
1/4 cup (25g)
green onions
4 cups (144g)
lettuce
Total 1 serving
Alanine n/a n/a n/a n/a 0.9 0.5 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.9 0.5 0.0 0.0 0.1 2 0
Ash n/a 0.2 0.0 2.0 1.8 1.6 0.9 0.2 0.9 8 0
Aspartic acid n/a n/a n/a n/a 1.2 0.7 0.2 0.0 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.7 0.1 7.5 41.9 3.8 18.2 18.0 51.8 148 9
Calories n/a 12.8 32.5 10.7 740.1 293.1 32.8 8.0 21.6 1,152 72
Calories (kj) n/a 53.7 135.9 44.7 3,098.2 1,227.5 134.7 33.8 89.3 4,818 301
Carbohydrates n/a 4.0 8.4 0.7 149.0 0.4 7.1 1.8 4.1 176 11
Cholesterol n/a 0.0 0.0 0.5 0.0 43.5 0.0 0.0 0.0 44 3
Copper n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.2 0.0 0.0 6.4 0.0 2.2 0.7 1.9 11 1
Folate n/a 6.1 0.0 1.3 472.8 1.3 27.3 16.0 54.7 579 36
Folate, DFE n/a 6.1 0.0 1.3 780.0 1.3 27.3 16.0 54.7 887 55
Folate, food n/a 6.1 0.0 1.3 35.9 1.3 27.3 16.0 54.7 143 9
Folic acid n/a 0.0 0.0 0.0 436.9 0.0 0.0 0.0 0.0 437 27
Fructose n/a n/a 0.0 n/a 0.2 n/a 2.5 n/a 0.6 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 2.3 n/a 0.5 3 0
Glutamic acid n/a n/a n/a n/a 9.2 1.1 0.8 0.1 0.3 11 1
Glycine n/a n/a n/a n/a 0.9 0.5 0.0 0.0 0.1 2 0
Histidine n/a n/a n/a n/a 0.6 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 6.6 0.3 0.5 0.4 1.2 9 1
Isoleucine n/a n/a n/a n/a 1.0 0.3 0.0 0.0 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 2.0 0.6 0.0 0.0 0.1 3 0
Lysine n/a n/a n/a n/a 0.6 0.6 0.0 0.0 0.1 1 0
Magnesium n/a 4.9 0.0 2.2 105.7 7.7 20.0 5.0 18.7 164 10
Maltose n/a n/a 0.0 n/a 3.9 n/a 0.0 n/a 0.0 4 0
Manganese n/a 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.4 2 0
Methionine n/a n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.2 0.3 12.8 0.1 0.0 0.0 13 1
Niacin n/a 0.1 0.0 0.1 14.3 2.4 1.1 0.1 0.5 19 1
Pantothenic acid n/a 0.1 0.0 0.0 0.9 0.3 0.2 0.0 0.2 2 0
Phenylalanine n/a n/a n/a n/a 1.3 0.3 0.0 0.0 0.1 2 0
Phosphorus n/a 5.5 0.0 6.6 377.1 120.3 43.7 9.3 41.8 604 38
Phytosterols n/a n/a n/a n/a n/a n/a 12.7 n/a 54.7 67 4
Polyunsaturated Fat n/a 0.1 0.0 0.2 1.1 3.1 0.2 0.0 0.1 5 0
Potassium n/a 62.2 0.2 12.4 444.9 133.1 431.3 69.0 279.4 1,432 90
Proline n/a n/a n/a n/a 3.1 0.4 0.0 0.0 0.1 4 0
Protein n/a 0.2 0.0 0.7 26.0 7.4 1.6 0.5 2.0 38 2
Retinol n/a 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 7 0
Riboflavin n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.6 9.6 0.1 0.0 0.0 10 1
Selenium n/a 0.1 0.1 1.1 126.1 12.9 0.0 0.2 0.9 141 9
Serine n/a n/a n/a n/a 1.2 0.3 0.0 0.0 0.1 2 0
Sodium n/a 12.8 0.1 955.0 12.0 533.1 9.1 4.0 40.3 1,566 98
Starch n/a n/a n/a n/a 124.6 n/a 0.0 n/a 0.0 125 8
Sucrose n/a n/a 8.4 n/a 1.0 n/a 0.0 n/a 0.0 9 1
Sugar n/a 1.5 8.4 0.7 5.3 0.0 4.8 0.6 1.1 22 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 1.8 0.2 0.1 0.0 0.1 2 0
Threonine n/a n/a n/a n/a 0.9 0.3 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.2 0.2 1.0 0.1 0.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.8 0.1 0.2 n/a 0.6 3 0
Total Fat n/a 0.2 0.0 0.6 3.0 28.8 0.4 0.0 0.2 33 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.5 0.2 0.0 0.0 0.0 1 0
Valine n/a n/a n/a n/a 1.2 0.4 0.0 0.0 0.1 2 0
Vitamin A, IU n/a 9.2 0.0 0.1 0.0 23.7 1,516.1 249.3 10,663.2 12,461 779
Vitamin A, RAE n/a 0.6 0.0 0.0 0.0 7.0 76.4 12.5 532.8 629 39
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 1 0
Vitamin C n/a 15.1 0.0 0.0 0.0 0.0 24.9 4.7 13.2 58 4
Vitamin D n/a 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 40 3
Water n/a 56.4 0.0 0.1 19.8 25.7 172.0 22.5 136.8 433 27
Zinc n/a 0.0 0.0 0.0 2.8 0.7 0.3 0.1 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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