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    Nutritional Facts: BLT Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1/4 cup (61g)
    lemon juice concentrate
    2 teaspoons (8g)
    sugar
    2 teaspoons (4g)
    chicken flavor instant bouillon
    7 ounces (200g)
    rotini pasta
    8 slices (64g)
    bacon
    1 large (182g)
    tomatoes
    1/4 cup (25g)
    green onions
    4 cups (144g)
    lettuce
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.9 0.5 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.9 0.5 0.0 0.0 0.1 2 0
    Ash (g) 4.5 0.2 0.0 2.0 1.8 1.6 0.9 0.2 0.9 12 1
    Aspartic acid (g) 0.2 n/a n/a n/a 1.2 0.7 0.2 0.0 0.2 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.9 6.7 0.1 7.5 41.9 3.8 18.2 18.0 51.8 181 11
    Calories 916.5 12.8 32.5 10.7 740.1 293.1 32.8 8.0 21.6 2,068 129
    Calories (kj) 3,832.9 53.7 135.9 44.7 3,098.2 1,227.5 134.7 33.8 89.3 8,651 541
    Carbohydrates (g) 56.2 4.0 8.4 0.7 149.0 0.4 7.1 1.8 4.1 232 14
    Cholesterol (mg) 61.1 0.0 0.0 0.5 0.0 43.5 0.0 0.0 0.0 105 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 6.4 0.0 2.2 0.7 1.9 11 1
    Folate (mcg) 14.1 6.1 0.0 1.3 472.8 1.3 27.3 16.0 54.7 594 37
    Folate, DFE (mcg) 14.1 6.1 0.0 1.3 780.0 1.3 27.3 16.0 54.7 901 56
    Folate, food (mcg) 14.1 6.1 0.0 1.3 35.9 1.3 27.3 16.0 54.7 157 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 436.9 0.0 0.0 0.0 0.0 437 27
    Fructose n/a n/a 0.0 n/a 0.2 n/a 2.5 n/a 0.6 3 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 2.3 n/a 0.5 3 0
    Glutamic acid (g) 0.3 n/a n/a n/a 9.2 1.1 0.8 0.1 0.3 12 1
    Glycine (g) 0.1 n/a n/a n/a 0.9 0.5 0.0 0.0 0.1 2 0
    Histidine (g) 0.1 n/a n/a n/a 0.6 0.3 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.0 0.0 6.6 0.3 0.5 0.4 1.2 10 1
    Isoleucine (g) 0.1 n/a n/a n/a 1.0 0.3 0.0 0.0 0.1 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a n/a 2.0 0.6 0.0 0.0 0.1 3 0
    Lysine (g) 0.1 n/a n/a n/a 0.6 0.6 0.0 0.0 0.1 2 0
    Magnesium (mg) 4.7 4.9 0.0 2.2 105.7 7.7 20.0 5.0 18.7 169 11
    Maltose n/a n/a 0.0 n/a 3.9 n/a 0.0 n/a 0.0 4 0
    Manganese (mg) 0.2 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.4 3 0
    Methionine (g) 0.1 n/a n/a n/a 0.3 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 21.2 0.0 0.0 0.2 0.3 12.8 0.1 0.0 0.0 35 2
    Niacin (mg) 0.0 0.1 0.0 0.1 14.3 2.4 1.1 0.1 0.5 19 1
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.9 0.3 0.2 0.0 0.2 2 0
    Phenylalanine (g) 0.1 n/a n/a n/a 1.3 0.3 0.0 0.0 0.1 2 0
    Phosphorus (mg) 61.1 5.5 0.0 6.6 377.1 120.3 43.7 9.3 41.8 665 42
    Phytosterols (mg) 228.0 n/a n/a n/a n/a n/a 12.7 n/a 54.7 295 18
    Polyunsaturated Fat (g) 42.3 0.1 0.0 0.2 1.1 3.1 0.2 0.0 0.1 47 3
    Potassium (mg) 21.2 62.2 0.2 12.4 444.9 133.1 431.3 69.0 279.4 1,454 91
    Proline (g) 0.1 n/a n/a n/a 3.1 0.4 0.0 0.0 0.1 4 0
    Protein (g) 2.1 0.2 0.0 0.7 26.0 7.4 1.6 0.5 2.0 40 3
    Retinol (mcg) 28.2 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 35 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 11.5 0.0 0.0 0.1 0.6 9.6 0.1 0.0 0.0 22 1
    Selenium (mcg) 3.8 0.1 0.1 1.1 126.1 12.9 0.0 0.2 0.9 145 9
    Serine (g) 0.2 n/a n/a n/a 1.2 0.3 0.0 0.0 0.1 2 0
    Sodium (mg) 1,670.9 12.8 0.1 955.0 12.0 533.1 9.1 4.0 40.3 3,237 202
    Starch n/a n/a n/a n/a 124.6 n/a 0.0 n/a 0.0 125 8
    Sucrose n/a n/a 8.4 n/a 1.0 n/a 0.0 n/a 0.0 9 1
    Sugar (g) 15.0 1.5 8.4 0.7 5.3 0.0 4.8 0.6 1.1 37 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.8 0.2 0.1 0.0 0.1 2 0
    Threonine (g) 0.1 n/a n/a n/a 0.9 0.3 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 4.8 0.1 0.0 0.0 0.2 0.2 1.0 0.1 0.3 7 0
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 0
    Tocopherol, gamma (mg) 31.4 n/a n/a n/a 1.8 0.1 0.2 n/a 0.6 34 2
    Total Fat (g) 78.5 0.2 0.0 0.6 3.0 28.8 0.4 0.0 0.2 112 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.5 0.2 0.0 0.0 0.0 1 0
    Valine (g) 0.1 n/a n/a n/a 1.2 0.4 0.0 0.0 0.1 2 0
    Vitamin A, IU (IU) 517.0 9.2 0.0 0.1 0.0 23.7 1,516.1 249.3 10,663.2 12,978 811
    Vitamin A, RAE (mcg) 49.4 0.6 0.0 0.0 0.0 7.0 76.4 12.5 532.8 679 42
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 15.1 0.0 0.0 0.0 0.0 24.9 4.7 13.2 58 4
    Vitamin D (IU) 9.4 0.0 0.0 0.0 0.0 40.3 0.0 0.0 0.0 50 3
    Water (g) 93.8 56.4 0.0 0.1 19.8 25.7 172.0 22.5 136.8 527 33
    Zinc (mg) 0.4 0.0 0.0 0.0 2.8 0.7 0.3 0.1 0.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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