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Nutritional Facts: Homemade Pancake Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
2 cups (240g)
whole wheat flour
2/3 cup (133g)
sugar
2 tablespoons (28g)
baking powder
1 tablespoon (14g)
baking soda
1 (50g)
eggs
3/4 cup (183g)
milk
1 (50g)
eggs
3/4 cup (183g)
milk
1 medium (118g)
bananas
3/4 cup (111g)
blueberries
Total 1 serving
Alanine (g) 1.7 1.2 n/a n/a n/a 0.4 0.2 0.4 0.2 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 1.6 n/a n/a n/a 0.4 0.2 0.4 0.2 0.1 0.0 5 0
Ash (g) 2.4 3.8 0.0 19.8 5.1 0.5 1.3 0.5 1.3 1.0 0.3 36 1
Aspartic acid (g) 2.2 1.7 n/a n/a n/a 0.7 0.5 0.7 0.5 0.1 0.1 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.0 81.6 1.3 2,032.5 0.0 28.0 217.8 28.0 217.8 5.9 6.7 2,694 75
Calories 1,820.0 816.0 516.3 14.1 0.0 71.5 117.1 71.5 117.1 105.0 63.3 3,712 103
Calories (kj) 7,615.0 3,417.6 2,158.4 58.8 0.0 299.5 490.4 299.5 490.4 437.8 266.4 15,534 431
Carbohydrates (g) 381.6 172.7 133.4 6.7 0.0 0.4 8.5 0.4 8.5 27.0 16.1 755 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 25.6 186.0 25.6 0.0 0.0 423 12
Copper (mg) 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 1.1 0.7 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 13.5 25.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 2.7 45 1
Folate (mcg) 130.0 105.6 0.0 0.0 0.0 23.5 9.2 23.5 9.2 23.6 6.7 331 9
Folate, DFE (mcg) 130.0 105.6 0.0 0.0 0.0 23.5 9.2 23.5 9.2 23.6 6.7 331 9
Folate, food (mcg) 130.0 105.6 0.0 0.0 0.0 23.5 9.2 23.5 9.2 23.6 6.7 331 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 5.7 5.5 11 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.2 n/a 0.2 n/a 5.9 5.4 12 0
Glutamic acid (g) 17.4 10.4 n/a n/a n/a 0.8 1.3 0.8 1.3 0.2 0.1 32 1
Glycine (g) 1.9 1.4 n/a n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 4 0
Histidine (g) 1.2 0.9 n/a n/a n/a 0.2 0.2 0.2 0.2 0.1 0.0 3 0
Iron (mg) 5.9 8.6 0.1 3.1 0.0 0.9 0.1 0.9 0.1 0.3 0.3 20 1
Isoleucine (g) 1.8 1.1 n/a n/a n/a 0.3 0.4 0.3 0.4 0.0 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.6 2.2 n/a n/a n/a 0.5 0.6 0.5 0.6 0.1 0.0 8 0
Lysine (g) 1.1 0.9 n/a n/a n/a 0.5 0.5 0.5 0.5 0.1 0.0 4 0
Magnesium (mg) 110.0 328.8 0.0 10.8 0.0 6.0 23.8 6.0 23.8 31.9 6.7 548 15
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 3.4 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 14 0
Methionine (g) 0.9 0.5 n/a n/a n/a 0.2 0.2 0.2 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.7 0.0 0.0 0.0 1.8 1.9 1.8 1.9 0.0 0.1 9 0
Niacin (mg) 6.3 11.9 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8 0.5 20 1
Pantothenic acid (mg) 2.2 1.4 0.0 0.0 0.0 0.8 0.6 0.8 0.6 0.4 0.1 7 0
Phenylalanine (g) 2.6 1.6 n/a n/a n/a 0.3 0.3 0.3 0.3 0.1 0.0 6 0
Phosphorus (mg) 540.0 856.8 0.0 2,737.4 0.0 99.0 170.2 99.0 170.2 26.0 13.3 4,712 131
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 18.9 n/a 19 1
Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.0 1.0 0.2 1.0 0.2 0.1 0.2 8 0
Potassium (mg) 535.0 871.2 2.7 1.4 0.0 69.0 276.3 69.0 276.3 422.4 85.5 2,609 72
Proline (g) 6.0 5.0 n/a n/a n/a 0.3 0.6 0.3 0.6 0.0 0.0 13 0
Protein (g) 51.7 31.7 0.0 0.0 0.0 6.3 6.0 6.3 6.0 1.3 0.8 110 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 56.7 80.0 56.7 0.0 0.0 273 8
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.2 0.3 0.2 0.3 0.1 0.0 2 0
Saturated Fat (g) 0.8 1.0 0.0 0.0 0.0 1.6 4.2 1.6 4.2 0.1 0.0 13 0
Selenium (mcg) 169.5 148.3 0.8 0.1 0.0 15.4 3.7 15.4 3.7 1.2 0.1 358 10
Serine (g) 2.6 1.5 n/a n/a n/a 0.5 0.3 0.5 0.3 0.0 0.0 6 0
Sodium (mg) 10.0 4.8 1.3 2,178.5 3,757.2 71.0 89.7 71.0 89.7 1.2 1.1 6,275 174
Starch n/a 138.6 n/a n/a n/a n/a n/a n/a n/a 6.3 0.0 145 4
Sucrose n/a 0.9 133.1 n/a n/a 0.0 n/a 0.0 n/a 2.8 0.1 137 4
Sugar (g) 1.4 1.0 133.1 0.0 0.0 0.2 n/a 0.2 n/a 14.4 11.1 161 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.4 0.9 n/a n/a n/a 0.3 0.3 0.3 0.3 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 1.7 0.0 0.0 0.0 0.5 n/a 0.5 n/a 0.1 0.6 4 0
Tocopherol, beta n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 4.6 n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 0.4 6 0
Total Fat (g) 4.9 6.0 0.0 0.0 0.0 4.8 6.7 4.8 6.7 0.4 0.4 35 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 n/a n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 1.6 0.7 n/a n/a n/a 0.2 0.3 0.2 0.3 0.0 0.0 3 0
Valine (g) 2.1 1.4 n/a n/a n/a 0.4 0.4 0.4 0.4 0.1 0.0 5 0
Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 0.0 270.0 252.5 270.0 252.5 75.5 59.9 1,202 33
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 60.4 80.0 60.4 3.5 3.3 288 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.4 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 1.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 2.7 10.3 10.8 27 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41.0 n/a 0.0 0.0 82 2
Water (g) 59.6 25.8 0.0 1.1 0.0 38.1 160.5 38.1 160.5 88.4 93.5 665 18
Zinc (mg) 3.5 6.2 0.0 0.0 0.0 0.6 0.7 0.6 0.7 0.2 0.2 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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