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Nutritional Facts: Helen's Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,176g)
zucchini
1 medium (110g)
onions
1 large (182g)
fresh tomatoes
1 (3g)
garlic cloves
8 ounces (229g)
tomato sauce
2 cups (224g)
mozzarella cheese
1 teaspoon (100g)
Italian spices
1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 1.6 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 0.1 1.2 n/a 0.0 0.1 2 0
Ash (g) 6.8 0.4 0.9 0.0 4.6 7.3 n/a 0.0 0.1 20 3
Aspartic acid (g) 1.7 0.1 0.2 0.0 0.5 3.7 n/a 0.0 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 188.2 25.3 18.2 5.4 29.7 1,131.2 n/a 0.1 2.4 1,401 175
Calories 199.9 44.0 32.8 4.5 54.9 672.0 n/a 119.3 10.3 1,138 142
Calories (kj) 823.2 182.6 134.7 18.7 228.6 2,809.0 n/a 499.4 43.0 4,739 592
Carbohydrates (g) 36.6 10.3 7.1 1.0 12.3 4.9 n/a 0.0 2.3 74 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 177.0 n/a 0.0 0.0 177 22
Copper (mg) 0.6 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 1.9 2.2 0.1 3.4 0.0 n/a 0.0 0.3 20 2
Folate (mcg) 282.2 20.9 27.3 0.1 25.1 15.7 n/a 0.0 1.5 373 47
Folate, DFE (mcg) 282.2 20.9 27.3 0.1 25.1 15.7 n/a 0.0 1.5 373 47
Folate, food (mcg) 282.2 20.9 27.3 0.1 25.1 15.7 n/a 0.0 1.5 373 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 16.2 1.4 2.5 n/a 3.8 0.3 n/a n/a 0.0 24 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 12.6 2.2 2.3 n/a 5.3 1.3 n/a n/a 0.0 24 3
Glutamic acid (g) 1.5 0.3 0.8 0.0 1.5 10.0 n/a 0.0 0.1 14 2
Glycine (g) 0.5 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.0 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.2 0.5 0.1 2.3 1.0 n/a 0.1 0.2 9 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 2.5 n/a 0.0 0.0 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.1 4.1 n/a 0.0 0.0 5 1
Lysine (g) 0.8 0.0 0.0 0.0 0.1 2.2 n/a 0.0 0.0 3 0
Magnesium (mg) 211.7 11.0 20.0 0.8 36.6 44.8 n/a 0.0 2.4 327 41
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.1 0.2 0.1 0.2 0.1 n/a 0.0 0.0 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.1 14.7 n/a 9.8 0.0 25 3
Niacin (mg) 5.3 0.1 1.1 0.0 2.2 0.2 n/a 0.0 0.0 9 1
Pantothenic acid (mg) 2.4 0.1 0.2 0.0 0.7 0.3 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 2.3 n/a 0.0 0.0 3 0
Phosphorus (mg) 446.9 31.9 43.7 4.6 59.4 793.0 n/a 0.0 12.8 1,392 174
Phytosterols n/a 16.5 12.7 n/a n/a n/a n/a 29.8 0.2 59 7
Polyunsaturated Fat (g) 1.1 0.0 0.2 0.0 0.2 1.7 n/a 1.4 0.0 5 1
Potassium (mg) 3,069.4 160.6 431.3 12.0 756.6 170.2 n/a 0.1 37.0 4,637 580
Proline (g) 0.4 0.0 0.0 0.0 0.1 5.3 n/a 0.0 0.0 6 1
Protein (g) 14.2 1.2 1.6 0.2 3.0 49.7 n/a 0.0 0.5 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 389.8 n/a 0.0 0.0 390 49
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 0.6 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.0 0.0 0.1 0.0 0.1 29.5 n/a 1.9 0.0 32 4
Selenium (mcg) 2.4 0.6 0.0 0.4 0.5 38.1 n/a 0.0 0.7 43 5
Serine (g) 0.6 0.0 0.0 0.0 0.1 1.6 n/a 0.0 0.0 2 0
Sodium (mg) 94.1 4.4 9.1 0.5 1,197.7 1,404.5 n/a 0.3 1.9 2,712 339
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 1.1 0.0 n/a 0.6 0.1 n/a n/a 0.1 2 0
Sugar (g) 29.4 4.7 4.8 0.0 9.7 2.3 n/a 0.0 0.1 51 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 2.2 n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.4 0.0 1.0 0.0 3.2 0.4 n/a 1.9 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.2 n/a n/a 0.1 0.0 1 0
Total Fat (g) 3.8 0.1 0.4 0.0 0.4 50.1 n/a 13.5 0.0 68 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 3 0
Valine (g) 0.6 0.0 0.0 0.0 0.1 3.0 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 2,352.0 2.2 1,516.1 0.3 989.7 1,514.2 n/a 0.0 0.0 6,374 797
Vitamin A, RAE (mcg) 117.6 0.0 76.4 0.0 50.3 401.0 n/a 0.0 0.0 645 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 1.9 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.1 3 0
Vitamin C (mg) 210.5 8.1 24.9 0.9 16.0 0.0 n/a 0.0 0.0 261 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 35.8 n/a 0.0 0.0 36 4
Water (g) 1,114.7 98.0 172.0 1.8 208.3 112.0 n/a 0.0 0.2 1,707 213
Zinc (mg) 3.8 0.2 0.3 0.0 0.5 6.5 n/a 0.0 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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