You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Black Bean & Chorizo Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 lb (227g)
chorizo sausage
1 medium (110g)
onions
1 (119g)
bell peppers
3 (9g)
garlic cloves
2 (0g)
chipotle chiles in adobo
2 tablespoons (12g)
ground cumin
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
10 ounces (284g)
rotel
30 ounces (614g)
black beans
2 cups (488g)
chicken broth
1/2 cup (83g)
frozen corn
Total 1 serving
Alanine (g) 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 3.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 3.4 n/a 0.1 8 1
Ash (g) 0.0 8.9 0.4 0.5 0.1 n/a 0.9 0.1 3.0 0.1 3.9 7.1 5.0 0.4 30 5
Aspartic acid (g) 0.0 5.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.6 n/a 0.2 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 18.2 25.3 11.9 16.3 n/a 111.7 16.0 0.7 5.1 56.7 165.9 19.5 3.3 451 75
Calories 240.4 1,033.8 44.0 23.8 13.4 n/a 45.0 2.7 0.0 2.9 42.5 810.9 78.1 72.6 2,410 402
Calories (kj) 1,006.1 4,325.9 182.6 100.0 56.1 n/a 188.0 11.1 0.0 12.1 178.6 3,390.9 327.0 304.4 10,083 1,680
Carbohydrates (g) 0.0 4.2 10.3 5.5 3.0 n/a 5.3 0.7 0.0 0.7 10.3 145.6 1.9 17.2 205 34
Cholesterol (mg) 0.0 199.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200 33
Copper (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1.3 0.2 0.0 2 0
Cystine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.2 n/a 1.3 0.4 0.0 0.3 n/a 53.4 0.0 2.0 61 10
Folate (mcg) 0.0 4.5 20.9 11.9 0.3 n/a 1.2 2.4 0.0 0.2 25.5 915.3 9.8 29.7 1,022 170
Folate, DFE (mcg) 0.0 4.5 20.9 11.9 0.3 n/a 1.2 2.4 0.0 0.2 25.5 915.3 9.8 29.7 1,022 170
Folate, food (mcg) 0.0 4.5 20.9 11.9 0.3 n/a 1.2 2.4 0.0 0.2 25.5 915.3 9.8 29.7 1,022 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 8.1 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 8.3 n/a 0.5 18 3
Glycine (g) 0.0 3.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 n/a 0.1 6 1
Histidine (g) 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.6 0.2 0.4 0.2 n/a 8.0 0.4 0.0 0.1 0.7 12.9 1.0 0.3 28 5
Isoleucine (g) 0.0 5.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.4 n/a 0.1 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.3 n/a 0.3 9 1
Lysine (g) 0.0 5.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.7 n/a 0.1 9 2
Magnesium (mg) 0.0 40.9 11.0 11.9 2.3 n/a 43.9 2.7 0.0 2.0 31.2 430.0 4.9 14.9 596 99
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.2 n/a 0.4 0.0 0.0 0.1 0.4 2.7 0.5 0.1 5 1
Methionine (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.1 2 0
Monounsaturated Fat (g) 7.5 41.8 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.3 1.2 0.2 53 9
Niacin (mg) 0.0 11.7 0.1 0.6 0.1 n/a 0.5 0.0 0.0 0.0 1.8 3.1 6.7 1.4 26 4
Pantothenic acid (mg) 0.0 2.5 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 1.5 0.1 0.2 5 1
Phenylalanine (g) 0.0 2.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.1 6 1
Phosphorus (mg) 0.0 340.8 31.9 23.8 13.8 n/a 59.9 1.5 0.0 1.8 39.7 860.0 146.4 56.9 1,576 263
Phytosterols (mg) 263.3 0.0 16.5 10.7 n/a n/a 8.2 2.0 0.0 1.1 n/a n/a n/a n/a 302 50
Polyunsaturated Fat (g) 14.9 7.9 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.1 1.4 0.5 0.3 26 4
Potassium (mg) 0.0 904.3 160.6 208.3 36.1 n/a 214.6 12.6 0.2 15.3 303.4 2,180.7 419.7 173.3 4,629 771
Proline (g) 0.0 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.2 5 1
Protein (g) 0.0 54.8 1.2 1.0 0.6 n/a 2.1 0.1 0.0 0.1 2.0 54.4 9.9 2.5 129 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 1 0
Saturated Fat (g) 3.5 32.7 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.9 0.8 0.1 38 6
Selenium (mcg) 0.0 47.9 0.6 0.0 1.3 n/a 0.6 0.0 0.0 0.1 1.1 7.4 0.0 0.6 60 10
Serine (g) 0.0 2.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.1 5 1
Sodium (mg) 0.0 2,805.9 4.4 3.6 1.5 n/a 20.2 0.3 1,162.7 0.2 1,136.9 6.1 1,493.3 2.5 6,638 1,106
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 2.9 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 1.4 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.4 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.5 0.0 0.1 3 1
Threonine (g) 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.3 n/a 0.1 6 1
Tocopherol, alpha (mg) 3.9 0.5 0.0 0.4 0.0 n/a 0.4 0.2 0.0 0.0 n/a n/a 0.1 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 86.9 0.1 0.2 0.0 n/a 2.7 0.0 0.0 0.0 0.2 3.3 2.8 0.6 124 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1 0
Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 n/a 0.1 3 1
Valine (g) 0.0 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.9 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 0.8 n/a 152.4 17.0 0.0 6.3 1,105.7 36.9 0.0 0.0 1,762 294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 n/a 7.7 0.9 0.0 0.3 56.7 0.0 0.0 0.0 87 14
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 5 1
Vitamin B-6 (mg) 0.0 1.2 0.1 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.1 3 0
Vitamin C (mg) 0.0 0.0 8.1 95.7 2.8 n/a 0.9 0.0 0.0 0.0 17.6 0.0 0.0 5.3 130 22
Vitamin D (IU) 0.0 138.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 23
Water (g) 0.0 72.4 98.0 111.7 5.3 n/a 1.0 0.1 0.0 0.1 267.2 403.8 468.2 61.8 1,490 248
Zinc (mg) 0.0 7.7 0.2 0.2 0.1 n/a 0.6 0.0 0.0 0.0 0.4 6.9 0.5 0.3 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Black Bean & Chorizo Chili.