Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef roast |
1 to taste (0g) olive oil |
2 (220g) onions |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (1g) basil leaves |
1 can (303g) condensed tomato soup |
6 cloves (18g) garlic |
1/4 cup (59g) dry vermouth |
1/2 teaspoon (1g) paprika |
2 (0g) bay leaves |
1/4 teaspoon (1g) peppercorns |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 13.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 10.3 | n/a | 0.8 | 0.0 | 0.0 | 5.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 18 | 2 |
| Aspartic acid (g) | 18.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | n/a | 50.6 | 1.1 | 1.6 | 39.4 | 32.6 | 4.7 | 2.6 | 1.0 | 3.2 | 18.2 | 264 | 33 |
| Calories | 1,115.8 | n/a | 88.0 | 0.5 | 0.2 | 181.8 | 26.8 | 49.0 | 3.2 | 0.4 | 1.8 | 13.3 | 1,481 | 185 |
| Calories (kj) | 4,681.1 | n/a | 365.2 | 1.9 | 0.8 | 766.6 | 112.1 | 204.7 | 13.6 | 1.6 | 7.6 | 55.4 | 6,211 | 776 |
| Carbohydrates (g) | 0.0 | n/a | 20.5 | 0.1 | 0.0 | 40.6 | 6.0 | 1.6 | 0.6 | 0.1 | 0.5 | 3.3 | 73 | 9 |
| Cholesterol (mg) | 598.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 75 |
| Copper (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Folate (mcg) | 27.2 | n/a | 41.8 | 0.4 | 0.6 | 0.0 | 0.5 | 0.6 | 0.6 | 0.2 | 0.1 | 1.4 | 73 | 9 |
| Folate, DFE (mcg) | 27.2 | n/a | 41.8 | 0.4 | 0.6 | 0.0 | 0.5 | 0.6 | 0.6 | 0.2 | 0.1 | 1.4 | 73 | 9 |
| Folate, food (mcg) | 27.2 | n/a | 41.8 | 0.4 | 0.6 | 0.0 | 0.5 | 0.6 | 0.6 | 0.2 | 0.1 | 1.4 | 73 | 9 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 32.0 | n/a | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 4 |
| Glycine (g) | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 23.9 | n/a | 0.5 | 0.0 | 0.0 | 3.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 30 | 4 |
| Isoleucine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 17.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Magnesium (mg) | 226.8 | n/a | 22.0 | 0.3 | 0.6 | 42.4 | 4.5 | 6.5 | 2.0 | 0.1 | 1.2 | 2.2 | 309 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 18.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 41.9 | n/a | 0.3 | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 46 | 6 |
| Pantothenic acid (mg) | 7.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 2,141.0 | n/a | 63.8 | 0.2 | 0.5 | 87.9 | 27.5 | 11.8 | 3.6 | 0.1 | 1.1 | 10.2 | 2,348 | 293 |
| Phytosterols | n/a | n/a | 33.0 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.7 | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 3,619.7 | n/a | 321.2 | 2.3 | 2.6 | 693.9 | 72.2 | 58.4 | 26.2 | 0.6 | 9.6 | 136.0 | 4,943 | 618 |
| Proline (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 196.3 | n/a | 2.4 | 0.0 | 0.0 | 4.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 205 | 26 |
| Retinol (mcg) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Riboflavin (mg) | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 218.6 | n/a | 1.1 | n/a | 0.0 | 15.5 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 238 | 30 |
| Serine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 662.2 | n/a | 8.8 | 0.1 | 0.0 | 1,172.6 | 3.1 | 3.0 | 0.8 | 0.0 | 0.1 | 166.6 | 2,017 | 252 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 9.3 | n/a | 0.0 | 24.6 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 1.7 | 36 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 37.1 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 54.4 | n/a | 4.4 | 10.2 | 46.8 | 1,187.8 | 1.6 | 0.0 | 566.4 | 7.4 | 4.0 | 13.4 | 1,897 | 237 |
| Vitamin A, RAE (mcg) | 18.1 | n/a | 0.0 | 0.5 | 2.3 | 60.6 | 0.0 | 0.0 | 28.3 | 0.4 | 0.2 | 0.9 | 111 | 14 |
| Vitamin B-12 (mcg) | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 5.3 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 16.3 | 0.1 | 0.2 | 39.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 63 | 8 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 663.8 | n/a | 196.0 | 0.2 | 0.8 | 250.0 | 10.5 | 51.1 | 0.1 | 0.0 | 0.1 | 13.4 | 1,186 | 148 |
| Zinc (mg) | 62.2 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.