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Nutritional Facts: Greek Shrimp Lasagna Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
lasagna noodles
2 teaspoons (9g)
olive oil
1 medium (110g)
onions
14 ounces (215g)
spaghetti sauce
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
dried Mediterranean oregano
1 lb (455g)
large shrimp
1/4 cup (15g)
fresh parsley leaves
2 ounces (60g)
feta cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 n/a 0.0 0.0 6.1 0.0 0.3 9 2
Ash (g) 4.0 0.0 0.4 4.3 0.0 0.0 8.5 0.3 3.1 21 5
Aspartic acid (g) 2.8 0.0 0.1 n/a 0.0 0.0 6.9 0.0 0.5 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 0.1 25.3 47.3 0.1 4.0 245.6 20.7 296.8 736 184
Calories 1,691.8 79.6 44.0 187.1 0.6 0.7 322.9 5.4 158.9 2,491 623
Calories (kj) 7,081.7 332.9 182.6 782.7 2.6 2.8 1,350.6 22.7 664.1 10,423 2,606
Carbohydrates (g) 340.5 0.0 10.3 29.6 0.1 0.2 4.1 0.9 2.5 388 97
Cholesterol (mg) 0.0 0.0 0.0 4.3 0.0 0.0 573.0 0.0 53.6 631 158
Copper (mg) 1.3 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 3 1
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.0 1.9 5.6 0.1 0.1 0.0 0.5 0.0 23 6
Folate (mcg) 1,080.7 0.0 20.9 28.0 0.1 0.6 86.4 22.8 19.3 1,259 315
Folate, DFE (mcg) 1,783.0 0.0 20.9 28.0 0.1 0.6 86.4 22.8 19.3 1,961 490
Folate, food (mcg) 82.1 0.0 20.9 28.0 0.1 0.6 86.4 22.8 19.3 260 65
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
Fructose (g) 0.5 n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 3 1
Glutamic acid (g) 21.0 0.0 0.3 n/a 0.0 0.0 10.9 0.0 1.5 34 8
Glycine (g) 2.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.1 6 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.2 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 0.1 0.2 1.5 0.0 0.1 1.0 0.9 0.4 19 5
Isoleucine (g) 2.3 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.5 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.8 11 3
Lysine (g) 1.4 0.0 0.0 n/a 0.0 0.0 5.9 0.0 0.7 8 2
Magnesium (mg) 241.7 0.0 11.0 45.2 0.2 0.7 100.0 7.5 11.4 418 104
Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
Manganese (mg) 4.2 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.2 3 1
Monounsaturated Fat (g) 0.8 6.6 0.0 1.3 0.0 0.0 0.4 0.0 2.8 12 3
Niacin (mg) 32.7 0.0 0.1 8.4 0.0 0.0 8.1 0.2 0.6 50 13
Pantothenic acid (mg) 2.0 0.0 0.1 0.2 0.0 0.0 1.4 0.1 0.6 4 1
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.4 6 2
Phosphorus (mg) 861.8 0.0 31.9 77.4 0.3 0.4 1,109.6 8.7 202.9 2,293 573
Phytosterols n/a 19.9 16.5 n/a n/a 0.5 n/a 0.8 n/a 38 9
Polyunsaturated Fat (g) 2.6 0.9 0.0 2.5 0.0 0.0 0.6 0.0 0.4 7 2
Potassium (mg) 1,016.9 0.1 160.6 679.5 3.6 3.2 513.9 83.1 37.3 2,498 625
Proline (g) 7.2 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.8 11 3
Protein (g) 59.5 0.0 1.2 3.8 0.0 0.0 61.9 0.4 8.6 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 245.6 0.0 75.3 321 80
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 3 1
Saturated Fat (g) 1.3 1.2 0.0 1.5 0.0 0.0 0.5 0.0 9.0 14 3
Selenium (mcg) 288.2 0.0 0.6 3.0 0.0 0.0 134.6 0.0 9.0 435 109
Serine (g) 2.8 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.7 6 2
Sodium (mg) 27.4 0.2 4.4 881.7 0.2 0.1 2,573.9 8.4 671.9 4,168 1,042
Starch (g) 284.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 285 71
Sucrose (g) 2.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 3 1
Sugar (g) 12.2 0.0 4.7 19.0 0.1 0.0 0.0 0.1 2.5 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 4 1
Threonine (g) 2.1 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 5.2 0.0 0.0 6.0 0.1 0.1 13 3
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.1 0.0 n/a n/a 0.1 0.5 0.1 n/a 5 1
Total Fat (g) 6.9 9.0 0.1 5.8 0.0 0.0 4.6 0.1 12.8 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 2 0
Tyrosine (g) 1.1 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.4 4 1
Valine (g) 2.7 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.6 6 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1,617.1 51.0 4.3 818.5 1,263.6 254.1 4,011 1,003
Vitamin A, RAE (mcg) 0.0 0.0 0.0 81.7 2.6 0.2 245.6 63.2 75.3 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.0 6 2
Vitamin B-6 (mg) 0.6 0.0 0.1 0.4 0.0 0.0 0.7 0.0 0.3 2 1
Vitamin C (mg) 0.0 0.0 8.1 4.3 0.1 0.0 0.0 20.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9.6 19 5
Water (g) 45.1 0.0 98.0 172.1 0.0 0.0 377.5 13.2 33.2 739 185
Zinc (mg) 6.4 0.0 0.2 1.2 0.0 0.0 4.4 0.2 1.7 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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