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    Nutritional Facts: Greek Shrimp Lasagna Toss

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    lasagna noodles
    2 teaspoons (9g)
    olive oil
    1 medium (110g)
    onions
    14 ounces (215g)
    spaghetti sauce
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (0g)
    dried Mediterranean oregano
    1 lb (455g)
    large shrimp
    1/4 cup (15g)
    fresh parsley leaves
    2 ounces (60g)
    feta cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 n/a 0.0 0.0 3.8 0.0 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 n/a 0.0 0.0 6.1 0.0 0.3 9 2
    Ash (g) 4.0 0.0 0.4 4.3 0.0 0.0 8.5 0.3 3.1 21 5
    Aspartic acid (g) 2.8 0.0 0.1 n/a 0.0 0.0 6.9 0.0 0.5 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 0.1 25.3 47.3 0.1 4.0 245.6 20.7 296.8 736 184
    Calories 1,691.8 79.6 44.0 187.1 0.6 0.7 322.9 5.4 158.9 2,491 623
    Calories (kj) 7,081.7 332.9 182.6 782.7 2.6 2.8 1,350.6 22.7 664.1 10,423 2,606
    Carbohydrates (g) 340.5 0.0 10.3 29.6 0.1 0.2 4.1 0.9 2.5 388 97
    Cholesterol (mg) 0.0 0.0 0.0 4.3 0.0 0.0 573.0 0.0 53.6 631 158
    Copper (mg) 1.3 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 3 1
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 1.9 5.6 0.1 0.1 0.0 0.5 0.0 23 6
    Folate (mcg) 1,080.7 0.0 20.9 28.0 0.1 0.6 86.4 22.8 19.3 1,259 315
    Folate, DFE (mcg) 1,783.0 0.0 20.9 28.0 0.1 0.6 86.4 22.8 19.3 1,961 490
    Folate, food (mcg) 82.1 0.0 20.9 28.0 0.1 0.6 86.4 22.8 19.3 260 65
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 250
    Fructose (g) 0.5 n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 3 1
    Glutamic acid (g) 21.0 0.0 0.3 n/a 0.0 0.0 10.9 0.0 1.5 34 8
    Glycine (g) 2.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.1 6 1
    Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.2 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.0 0.1 0.2 1.5 0.0 0.1 1.0 0.9 0.4 19 5
    Isoleucine (g) 2.3 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.5 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.5 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.8 11 3
    Lysine (g) 1.4 0.0 0.0 n/a 0.0 0.0 5.9 0.0 0.7 8 2
    Magnesium (mg) 241.7 0.0 11.0 45.2 0.2 0.7 100.0 7.5 11.4 418 104
    Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 9 2
    Manganese (mg) 4.2 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.2 3 1
    Monounsaturated Fat (g) 0.8 6.6 0.0 1.3 0.0 0.0 0.4 0.0 2.8 12 3
    Niacin (mg) 32.7 0.0 0.1 8.4 0.0 0.0 8.1 0.2 0.6 50 13
    Pantothenic acid (mg) 2.0 0.0 0.1 0.2 0.0 0.0 1.4 0.1 0.6 4 1
    Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.4 6 2
    Phosphorus (mg) 861.8 0.0 31.9 77.4 0.3 0.4 1,109.6 8.7 202.9 2,293 573
    Phytosterols n/a 19.9 16.5 n/a n/a 0.5 n/a 0.8 n/a 38 9
    Polyunsaturated Fat (g) 2.6 0.9 0.0 2.5 0.0 0.0 0.6 0.0 0.4 7 2
    Potassium (mg) 1,016.9 0.1 160.6 679.5 3.6 3.2 513.9 83.1 37.3 2,498 625
    Proline (g) 7.2 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.8 11 3
    Protein (g) 59.5 0.0 1.2 3.8 0.0 0.0 61.9 0.4 8.6 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 245.6 0.0 75.3 321 80
    Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 3 1
    Saturated Fat (g) 1.3 1.2 0.0 1.5 0.0 0.0 0.5 0.0 9.0 14 3
    Selenium (mcg) 288.2 0.0 0.6 3.0 0.0 0.0 134.6 0.0 9.0 435 109
    Serine (g) 2.8 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.7 6 2
    Sodium (mg) 27.4 0.2 4.4 881.7 0.2 0.1 2,573.9 8.4 671.9 4,168 1,042
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 285 71
    Sucrose (g) 2.2 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 3 1
    Sugar (g) 12.2 0.0 4.7 19.0 0.1 0.0 0.0 0.1 2.5 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 4 1
    Threonine (g) 2.1 0.0 0.0 n/a 0.0 0.0 2.5 0.0 0.4 5 1
    Tocopherol, alpha (mg) 0.5 1.3 0.0 5.2 0.0 0.0 6.0 0.1 0.1 13 3
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.1 0.0 n/a n/a 0.1 0.5 0.1 n/a 5 1
    Total Fat (g) 6.9 9.0 0.1 5.8 0.0 0.0 4.6 0.1 12.8 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 2 0
    Tyrosine (g) 1.1 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.4 4 1
    Valine (g) 2.7 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.6 6 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 1,617.1 51.0 4.3 818.5 1,263.6 254.1 4,011 1,003
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 81.7 2.6 0.2 245.6 63.2 75.3 468 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1.0 6 2
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.4 0.0 0.0 0.7 0.0 0.3 2 1
    Vitamin C (mg) 0.0 0.0 8.1 4.3 0.1 0.0 0.0 20.0 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9.6 19 5
    Water (g) 45.1 0.0 98.0 172.1 0.0 0.0 377.5 13.2 33.2 739 185
    Zinc (mg) 6.4 0.0 0.2 1.2 0.0 0.0 4.4 0.2 1.7 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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