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Nutritional Facts: Tortilla Cheese Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
corn tortillas
1/2 cup (57g)
monterey jack cheese
1/2 cup (66g)
longhorn cheese
1/2 cup (57g)
colby cheese
4 ounces (114g)
green chilies
1/2 cup (96g)
pimientos
Total 1 serving
Alanine (g) 0.4 0.4 0.5 0.4 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.6 0.5 0.1 0.1 2 1
Ash (g) 0.9 2.0 2.6 1.9 0.7 0.4 8 2
Aspartic acid (g) 0.4 0.9 1.1 0.9 0.3 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.8 421.5 475.9 387.0 20.6 5.8 1,388 347
Calories 209.3 210.7 266.0 222.6 45.7 22.1 976 244
Calories (kj) 875.5 882.5 1,111.4 930.6 190.9 92.2 4,083 1,021
Carbohydrates (g) 42.9 0.4 0.8 1.5 10.8 4.9 61 15
Cholesterol (mg) 0.0 50.3 69.3 53.7 0.0 0.0 173 43
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 1.7 1.8 10 2
Folate (mcg) 4.8 10.2 11.9 10.2 26.3 5.8 69 17
Folate, DFE (mcg) 4.8 10.2 11.9 10.2 26.3 5.8 69 17
Folate, food (mcg) 4.8 10.2 11.9 10.2 26.3 5.8 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.0 3.4 4.0 3.3 0.3 0.1 12 3
Glycine (g) 0.2 0.2 0.3 0.2 0.1 0.0 1 0
Histidine (g) 0.2 0.5 0.6 0.5 0.0 0.0 2 0
Iron (mg) 1.2 0.4 0.4 0.4 1.4 1.6 5 1
Isoleucine (g) 0.2 0.9 1.0 0.8 0.1 0.0 3 1
Lactose n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.7 1.3 1.6 1.3 0.1 0.1 5 1
Lysine (g) 0.2 1.2 1.4 1.1 0.1 0.0 4 1
Magnesium (mg) 69.1 15.3 18.5 14.7 28.6 5.8 152 38
Maltose n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.3 0.1 1 0
Methionine (g) 0.1 0.4 0.4 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 4.9 6.2 5.2 0.0 0.0 17 4
Niacin (mg) 1.4 0.1 0.1 0.1 1.1 0.6 3 1
Pantothenic acid (mg) 0.1 0.1 0.3 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.7 0.9 0.7 0.1 0.0 3 1
Phosphorus (mg) 301.4 250.9 337.9 258.2 52.6 16.3 1,217 304
Phytosterols n/a n/a n/a n/a n/a 8.6 9 2
Polyunsaturated Fat (g) 1.4 0.5 0.6 0.5 0.1 0.2 3 1
Potassium (mg) 178.6 45.8 64.7 71.8 388.6 151.7 901 225
Proline (g) 0.5 1.6 1.9 1.5 0.1 0.0 6 1
Protein (g) 5.5 13.8 16.4 13.4 2.3 1.1 53 13
Retinol (mcg) 0.0 108.5 170.3 145.2 0.0 0.0 424 106
Riboflavin (mg) 0.1 0.2 0.2 0.2 0.1 0.1 1 0
Saturated Fat (g) 0.4 10.8 13.9 11.4 0.0 0.0 37 9
Selenium (mcg) 5.9 8.2 9.2 8.2 0.6 0.2 32 8
Serine (g) 0.3 0.8 1.0 0.8 0.1 0.0 3 1
Sodium (mg) 43.2 302.8 409.9 341.3 8.0 13.4 1,119 280
Sucrose n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.8 0.3 0.3 0.3 5.8 2.6 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.5 0.6 0.5 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.1 0.2 0.2 0.8 0.7 2 1
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.7 17.1 21.9 18.1 0.2 0.3 60 15
Tryptophan (g) 0.0 0.2 0.2 0.2 0.0 0.0 1 0
Tyrosine (g) 0.2 0.7 0.8 0.6 0.0 0.0 2 1
Valine (g) 0.3 0.9 1.1 0.9 0.1 0.0 3 1
Vitamin A, IU (IU) 1.9 434.5 661.3 561.6 1,347.4 2,548.8 5,556 1,389
Vitamin A, RAE (mcg) 0.0 111.9 174.9 149.2 67.4 127.7 631 158
Vitamin B-12 (mcg) 0.0 0.5 0.5 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 277.1 81.5 359 90
Vitamin D (IU) 0.0 12.4 15.8 13.6 0.0 0.0 42 10
Water (g) 44.1 23.2 24.3 21.6 100.3 89.4 303 76
Zinc (mg) 1.3 1.7 2.1 1.7 0.3 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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