Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1/2 cup (63g) flour |
1 to taste (0g) salt & pepper |
2 (100g) eggs |
2 teaspoons (3g) parmesan cheese |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
1 cup (236g) sherry wine |
4 tablespoons (61g) lemon juice |
1 (4g) chicken bouillon cubes |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Arginine (g) | 5.9 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.3 | n/a | 1.1 | 0.3 | 0.6 | 0.0 | 0.6 | 0.1 | 2.0 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 8.4 | 0.3 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 9.4 | n/a | 56.0 | 37.0 | 6.8 | 0.0 | 18.9 | 3.7 | 7.5 | 3.6 | 193 | 48 |
| Calories | 780.9 | 227.5 | n/a | 143.0 | 14.4 | 203.6 | 240.4 | 195.9 | 13.4 | 10.7 | 0.0 | 1,830 | 457 |
| Calories (kj) | 3,268.8 | 951.9 | n/a | 599.0 | 60.2 | 851.7 | 1,006.1 | 818.9 | 55.5 | 44.7 | 0.0 | 7,657 | 1,914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 6.4 | 4.2 | 0.7 | 0.0 | 60 | 15 |
| Cholesterol (mg) | 290.6 | 0.0 | n/a | 372.0 | 2.9 | 61.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 727 | 182 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 18.2 | 114.4 | n/a | 47.0 | 0.3 | 0.9 | 0.0 | 2.4 | 12.2 | 1.3 | 0.0 | 197 | 49 |
| Folate, DFE (mcg) | 18.2 | 181.9 | n/a | 47.0 | 0.3 | 0.9 | 0.0 | 2.4 | 12.2 | 1.3 | 0.0 | 264 | 66 |
| Folate, food (mcg) | 18.2 | 18.1 | n/a | 47.0 | 0.3 | 0.9 | 0.0 | 2.4 | 12.2 | 1.3 | 0.0 | 100 | 25 |
| Folic acid (mcg) | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.0 | 2.2 | n/a | 1.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 5.6 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 2.9 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 4.8 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.4 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.8 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 113.5 | 13.8 | n/a | 12.0 | 1.3 | 0.6 | 0.0 | 26.0 | 3.7 | 2.2 | 1.2 | 174 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.1 | n/a | 3.7 | 0.3 | 6.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 35 | 9 |
| Niacin (mg) | 45.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.7 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 790.0 | 67.5 | n/a | 198.0 | 24.3 | 6.8 | 0.0 | 47.2 | 4.9 | 6.6 | 0.0 | 1,145 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 263 | 66 |
| Polyunsaturated Fat (g) | 8.9 | 0.3 | n/a | 1.9 | 0.0 | 0.9 | 14.9 | 0.0 | 0.0 | 0.2 | 0.0 | 27 | 7 |
| Potassium (mg) | 998.8 | 66.9 | n/a | 138.0 | 4.2 | 6.8 | 0.0 | 233.6 | 62.8 | 12.4 | 1.2 | 1,525 | 381 |
| Proline (g) | 4.3 | 0.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 94.7 | 6.5 | n/a | 12.6 | 1.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 116 | 29 |
| Retinol (mcg) | 109.0 | 0.0 | n/a | 160.0 | 7.4 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 467 | 117 |
| Riboflavin (mg) | 0.4 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.1 | n/a | 3.1 | 0.6 | 14.6 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 9 |
| Selenium (mcg) | 75.4 | 21.2 | n/a | 30.7 | 0.6 | 0.3 | 0.0 | 0.5 | 0.1 | 1.1 | 0.0 | 130 | 32 |
| Serine (g) | 3.3 | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 286.0 | 1.3 | n/a | 142.0 | 51.0 | 202.8 | 0.0 | 11.8 | 0.6 | 955.0 | 3.6 | 1,654 | 413 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 1.5 | 0.7 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 0.7 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.6 | n/a | 9.5 | 1.0 | 23.0 | 27.2 | 0.0 | 0.1 | 0.6 | 0.0 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.0 | n/a | 540.0 | 28.8 | 709.7 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 1,659 | 415 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | n/a | 160.0 | 7.6 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 471 | 118 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 72.6 | 0.0 | n/a | 82.0 | 0.7 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Water (g) | 315.3 | 7.5 | n/a | 76.2 | 0.7 | 4.5 | 0.0 | 204.3 | 56.3 | 0.1 | 118.4 | 783 | 196 |
| Zinc (mg) | 3.6 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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