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Nutritional Facts: Golden Couscous-Shrimp Salad With Bleu Cheese-Walnut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic paste
1 cup (0g)
frozen shrimp
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried parsley
1 cup (157g)
cooked couscous
1 (119g)
red bell peppers
2 tablespoons (5g)
fresh basil
1 tablespoon (7g)
white pepper
1 to taste (0g)
salad greens
1 to taste (8g)
iceberg lettuce
1 to taste (100g)
blue cheese
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.1 0.0 n/a 0.1 0.1 0.4 0.6 0.1 0.1 n/a n/a n/a n/a 1 1
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.4 9.2 5.1 n/a 16.0 5.7 12.6 8.3 9.4 18.8 n/a n/a n/a n/a 85 43
Calories 358.0 16.0 4.2 n/a 2.7 1.5 175.8 36.9 1.2 21.0 n/a n/a n/a n/a 617 309
Calories (kj) 1,498.1 66.4 17.4 n/a 11.1 6.1 736.3 153.5 5.0 87.9 n/a n/a n/a n/a 2,582 1,291
Carbohydrates (g) 0.0 3.7 0.9 n/a 0.7 0.3 36.5 7.2 0.1 4.9 n/a n/a n/a n/a 54 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.7 0.1 n/a 0.4 0.1 2.2 2.5 0.1 1.9 n/a n/a n/a n/a 8 4
Folate (mcg) 0.0 7.6 0.1 n/a 2.4 0.9 23.6 54.7 3.6 0.7 n/a n/a n/a n/a 94 47
Folate, DFE (mcg) 0.0 7.6 0.1 n/a 2.4 0.9 23.6 54.7 3.6 0.7 n/a n/a n/a n/a 94 47
Folate, food (mcg) 0.0 7.6 0.1 n/a 2.4 0.9 23.6 54.7 3.6 0.7 n/a n/a n/a n/a 94 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.5 n/a n/a 0.0 0.0 n/a 2.7 0.0 n/a n/a n/a n/a n/a 3 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.0 0.0 n/a 2.3 0.0 n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 2.1 0.3 0.0 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 n/a 0.4 0.1 0.6 0.5 0.2 1.0 n/a n/a n/a n/a 3 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 4.0 0.7 n/a 2.7 2.0 12.6 14.3 3.4 6.4 n/a n/a n/a n/a 46 23
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 30 15
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 1.2 0.0 0.0 n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.0 n/a n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 11.6 4.3 n/a 1.5 2.2 34.5 30.9 3.0 12.5 n/a n/a n/a n/a 100 50
Phytosterols (mg) 89.5 6.0 n/a n/a 2.0 n/a n/a n/a n/a 3.9 n/a n/a n/a n/a 101 51
Polyunsaturated Fat (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 5 2
Potassium (mg) 0.4 58.4 11.2 n/a 12.6 13.4 91.1 251.1 15.6 5.2 n/a n/a n/a n/a 459 230
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 0.4 0.2 n/a 0.1 0.1 6.0 1.2 0.2 0.7 n/a n/a n/a n/a 9 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 3
Selenium (mcg) 0.0 0.2 0.4 n/a 0.0 0.1 43.2 0.1 0.0 0.2 n/a n/a n/a n/a 44 22
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 1.6 0.5 n/a 0.3 2.3 7.9 4.8 0.2 0.4 n/a n/a n/a n/a 19 9
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.2 5.0 0.0 n/a n/a n/a n/a n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.2 0.0 0.2 1.9 0.0 n/a n/a n/a n/a n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.2 n/a n/a n/a n/a 41 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 0.3 n/a 17.0 9.7 0.0 3,725.9 279.6 0.0 n/a n/a n/a n/a 4,033 2,017
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.9 0.5 0.0 186.8 14.0 0.0 n/a n/a n/a n/a 202 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 3.0 0.9 n/a 0.0 0.6 0.0 152.0 1.0 1.5 n/a n/a n/a n/a 159 79
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 35.6 1.6 n/a 0.1 0.0 113.9 109.7 4.9 0.8 n/a n/a n/a n/a 267 133
Zinc (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.0 0.1 n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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