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    Nutritional Facts: Mac's Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 cup (80g)
    onions
    1 (50g)
    eggs
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (37g)
    green peppers
    10 1/2 ounces (331g)
    condensed golden mushroom soup
    1 cup (0g)
    seasoned stuffing mix
    1/4 cup (63g)
    evaporated milk
    Total 1 serving
    Alanine (g) 7.9 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.2 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.2 9 1
    Ash (g) 6.2 0.3 0.5 6.0 0.1 0.2 7.5 n/a 1.0 22 3
    Aspartic acid (g) 11.4 0.1 0.7 0.0 0.0 0.1 n/a n/a 0.3 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 102.1 18.4 28.0 1.4 5.1 3.7 26.5 n/a 164.4 350 44
    Calories 1,462.8 32.0 71.5 0.0 2.9 7.5 224.9 n/a 84.4 1,886 236
    Calories (kj) 6,109.9 132.8 299.5 0.0 12.1 31.3 942.6 n/a 354.1 7,882 985
    Carbohydrates (g) 0.0 7.5 0.4 0.0 0.7 1.7 24.5 n/a 6.3 41 5
    Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 19.8 n/a 18.3 687 86
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
    Cystine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.3 0.6 0.3 n/a 0.0 3 0
    Folate (mcg) 40.8 15.2 23.5 0.0 0.2 3.7 23.2 n/a 5.0 112 14
    Folate, DFE (mcg) 40.8 15.2 23.5 0.0 0.2 3.7 23.2 n/a 5.0 112 14
    Folate, food (mcg) 40.8 15.2 23.5 0.0 0.2 3.7 23.2 n/a 5.0 112 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.2 n/a 0.0 0.4 n/a n/a n/a 2 0
    Glutamic acid (g) 19.0 0.2 0.8 0.0 0.0 0.1 n/a n/a 0.9 21 3
    Glycine (g) 8.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 9 1
    Histidine (g) 4.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 4 1
    Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 0.9 0.0 0.1 0.1 2.2 n/a 0.1 18 2
    Isoleucine (g) 5.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.4 11 1
    Lysine (g) 10.5 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.3 11 1
    Magnesium (mg) 122.5 8.0 6.0 0.1 2.0 3.7 23.2 n/a 15.1 180 23
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.0 1 0
    Methionine (g) 3.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 4 0
    Monounsaturated Fat (g) 44.6 0.0 1.8 0.0 0.0 0.0 3.7 n/a 1.5 52 6
    Niacin (mg) 31.6 0.1 0.0 0.0 0.0 0.2 3.2 n/a 0.1 35 4
    Pantothenic acid (mg) 3.7 0.1 0.8 0.0 0.0 0.0 0.6 n/a 0.4 6 1
    Phenylalanine (g) 4.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 6 1
    Phosphorus (mg) 1,163.5 23.2 99.0 0.0 1.8 7.5 95.9 n/a 127.9 1,519 190
    Phytosterols n/a 12.0 n/a 0.0 1.1 3.4 n/a n/a n/a 16 2
    Polyunsaturated Fat (g) 2.9 0.0 1.0 0.0 0.0 0.0 2.1 n/a 0.2 6 1
    Potassium (mg) 2,007.1 116.8 69.0 0.5 15.3 65.2 416.7 n/a 190.9 2,882 360
    Proline (g) 6.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.4 7 1
    Protein (g) 126.5 0.9 6.3 0.0 0.1 0.3 8.3 n/a 4.3 147 18
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 26.5 n/a n/a 106 13
    Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.2 2 0
    Saturated Fat (g) 39.9 0.0 1.6 0.0 0.0 0.0 4.1 n/a 2.9 49 6
    Selenium (mcg) 107.5 0.4 15.4 0.0 0.1 0.0 12.2 n/a 1.4 137 17
    Serine (g) 5.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 6 1
    Sodium (mg) 449.1 3.2 71.0 2,325.5 0.2 1.1 2,556.7 n/a 66.8 5,474 684
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 0.2 0.0 0.0 0.9 7.5 n/a n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Threonine (g) 4.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 5 1
    Tocopherol, alpha (mg) 2.5 0.0 0.5 0.0 0.0 0.1 2.9 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 102.1 0.1 4.8 0.0 0.0 0.1 10.6 n/a 4.8 122 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 3.9 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 4 1
    Valine (g) 6.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 7 1
    Vitamin A, IU (IU) 0.0 1.6 270.0 0.0 6.3 137.8 641.7 n/a 250.1 1,307 163
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.3 6.7 56.2 n/a n/a 143 18
    Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 15 2
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 3 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 29.9 2.6 n/a 1.2 40 5
    Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 68 9
    Water (g) 447.2 71.3 38.1 0.0 0.1 35.0 279.8 n/a 46.6 918 115
    Zinc (mg) 30.5 0.1 0.6 0.0 0.0 0.0 3.6 n/a 0.5 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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