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Nutritional Facts: Mac's Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (80g)
onions
1 (50g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (37g)
green peppers
10 1/2 ounces (331g)
condensed golden mushroom soup
1 cup (0g)
seasoned stuffing mix
1/4 cup (63g)
evaporated milk
Total 1 serving
Alanine (g) 7.9 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.2 9 1
Ash (g) 6.2 0.3 0.5 6.0 0.1 0.2 7.5 n/a 1.0 22 3
Aspartic acid (g) 11.4 0.1 0.7 0.0 0.0 0.1 n/a n/a 0.3 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 102.1 18.4 28.0 1.4 5.1 3.7 26.5 n/a 164.4 350 44
Calories 1,462.8 32.0 71.5 0.0 2.9 7.5 224.9 n/a 84.4 1,886 236
Calories (kj) 6,109.9 132.8 299.5 0.0 12.1 31.3 942.6 n/a 354.1 7,882 985
Carbohydrates (g) 0.0 7.5 0.4 0.0 0.7 1.7 24.5 n/a 6.3 41 5
Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 19.8 n/a 18.3 687 86
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Cystine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.3 0.6 0.3 n/a 0.0 3 0
Folate (mcg) 40.8 15.2 23.5 0.0 0.2 3.7 23.2 n/a 5.0 112 14
Folate, DFE (mcg) 40.8 15.2 23.5 0.0 0.2 3.7 23.2 n/a 5.0 112 14
Folate, food (mcg) 40.8 15.2 23.5 0.0 0.2 3.7 23.2 n/a 5.0 112 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.2 n/a 0.0 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 19.0 0.2 0.8 0.0 0.0 0.1 n/a n/a 0.9 21 3
Glycine (g) 8.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 9 1
Histidine (g) 4.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 4 1
Hydroxyproline (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.9 0.0 0.1 0.1 2.2 n/a 0.1 18 2
Isoleucine (g) 5.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.3 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.4 11 1
Lysine (g) 10.5 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.3 11 1
Magnesium (mg) 122.5 8.0 6.0 0.1 2.0 3.7 23.2 n/a 15.1 180 23
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 1.0 n/a 0.0 1 0
Methionine (g) 3.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 4 0
Monounsaturated Fat (g) 44.6 0.0 1.8 0.0 0.0 0.0 3.7 n/a 1.5 52 6
Niacin (mg) 31.6 0.1 0.0 0.0 0.0 0.2 3.2 n/a 0.1 35 4
Pantothenic acid (mg) 3.7 0.1 0.8 0.0 0.0 0.0 0.6 n/a 0.4 6 1
Phenylalanine (g) 4.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 6 1
Phosphorus (mg) 1,163.5 23.2 99.0 0.0 1.8 7.5 95.9 n/a 127.9 1,519 190
Phytosterols n/a 12.0 n/a 0.0 1.1 3.4 n/a n/a n/a 16 2
Polyunsaturated Fat (g) 2.9 0.0 1.0 0.0 0.0 0.0 2.1 n/a 0.2 6 1
Potassium (mg) 2,007.1 116.8 69.0 0.5 15.3 65.2 416.7 n/a 190.9 2,882 360
Proline (g) 6.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.4 7 1
Protein (g) 126.5 0.9 6.3 0.0 0.1 0.3 8.3 n/a 4.3 147 18
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 26.5 n/a n/a 106 13
Riboflavin (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.2 2 0
Saturated Fat (g) 39.9 0.0 1.6 0.0 0.0 0.0 4.1 n/a 2.9 49 6
Selenium (mcg) 107.5 0.4 15.4 0.0 0.1 0.0 12.2 n/a 1.4 137 17
Serine (g) 5.1 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.2 6 1
Sodium (mg) 449.1 3.2 71.0 2,325.5 0.2 1.1 2,556.7 n/a 66.8 5,474 684
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 0.2 0.0 0.0 0.9 7.5 n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Threonine (g) 4.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.5 0.0 0.0 0.1 2.9 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 102.1 0.1 4.8 0.0 0.0 0.1 10.6 n/a 4.8 122 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.9 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 4 1
Valine (g) 6.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 7 1
Vitamin A, IU (IU) 0.0 1.6 270.0 0.0 6.3 137.8 641.7 n/a 250.1 1,307 163
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.3 6.7 56.2 n/a n/a 143 18
Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 15 2
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 3 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 29.9 2.6 n/a 1.2 40 5
Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 68 9
Water (g) 447.2 71.3 38.1 0.0 0.1 35.0 279.8 n/a 46.6 918 115
Zinc (mg) 30.5 0.1 0.6 0.0 0.0 0.0 3.6 n/a 0.5 35 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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