Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (48g) cornstarch |
2 cups (400g) sugar |
3 tablespoons (46g) lemon juice |
42 ounces (1,191g) crushed pineapple |
1 1/2 cups (300g) sugar |
3/4 cup (154g) shortening |
3/4 cup (183g) milk |
2 (100g) eggs |
5 1/2 cups (688g) flour |
1 1/2 tablespoons (21g) baking powder |
1/2 tablespoon (7g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 2.3 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 2.9 | n/a | n/a | 4 | 0 |
Ash (g) | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 1.3 | 1.1 | 3.2 | 14.9 | 0.0 | 24 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | 1.3 | 3.0 | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 4.0 | 2.7 | 166.7 | 3.0 | 0.0 | 217.8 | 56.0 | 103.1 | 1,524.3 | 0.7 | 2,079 | 0 |
Calories | 182.9 | 1,548.0 | 10.1 | 714.5 | 1,161.0 | 1,359.2 | 117.1 | 143.0 | 2,502.5 | 10.6 | 18.7 | 7,767 | 0 |
Calories (kj) | 765.1 | 6,472.0 | 41.6 | 2,988.9 | 4,854.0 | 5,687.2 | 490.4 | 599.0 | 10,470.6 | 44.1 | 78.3 | 32,491 | 0 |
Carbohydrates (g) | 43.8 | 399.9 | 3.2 | 187.0 | 299.9 | 0.0 | 8.5 | 0.7 | 524.6 | 5.0 | 0.8 | 1,473 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 372.0 | 0.0 | 0.0 | 0.0 | 398 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.5 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 29 | 0 |
Folate (mcg) | 0.0 | 0.0 | 9.2 | 59.5 | 0.0 | 0.0 | 9.2 | 47.0 | 1,258.1 | 0.0 | 0.0 | 1,383 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 9.2 | 59.5 | 0.0 | 0.0 | 9.2 | 47.0 | 2,000.6 | 0.0 | 0.0 | 2,125 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 9.2 | 59.5 | 0.0 | 0.0 | 9.2 | 47.0 | 199.4 | 0.0 | 0.0 | 324 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058.8 | 0.0 | 0.0 | 1,059 | 0 |
Fructose | n/a | 0.0 | 0.5 | 77.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 78 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.5 | 91.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 93 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 1.3 | 1.7 | 23.9 | n/a | n/a | 27 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 2.6 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 1.6 | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 1.8 | 31.9 | 2.3 | 0.0 | 40 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.7 | 2.5 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | 1.1 | 4.9 | n/a | n/a | 7 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.9 | 1.6 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 1.4 | 0.0 | 2.7 | 166.7 | 0.0 | 0.0 | 23.8 | 12.0 | 151.3 | 8.1 | 0.8 | 367 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 18 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 1.3 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 68.4 | 1.9 | 3.7 | 0.6 | 0.0 | 0.0 | 75 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 40.6 | 0.0 | 0.0 | 44 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.6 | 1.5 | 3.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 3.6 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 6.2 | 0.0 | 3.7 | 71.4 | 0.0 | 0.0 | 170.2 | 198.0 | 742.5 | 2,053.0 | 0.4 | 3,245 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 307.5 | 0.0 | n/a | n/a | n/a | n/a | 308 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 40.1 | 0.2 | 1.9 | 2.8 | 0.0 | 0.0 | 45 | 0 |
Potassium (mg) | 1.4 | 8.0 | 47.1 | 1,452.8 | 6.0 | 0.0 | 276.3 | 138.0 | 735.6 | 1.0 | 9.6 | 2,676 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.5 | 8.2 | n/a | n/a | 9 | 0 |
Protein (g) | 0.1 | 0.0 | 0.2 | 5.0 | 0.0 | 0.0 | 6.0 | 12.6 | 71.0 | 0.0 | 0.0 | 95 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 160.0 | 0.0 | 0.0 | 0.0 | 217 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 3.4 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.4 | 4.2 | 3.1 | 1.1 | 0.0 | 0.0 | 47 | 0 |
Selenium (mcg) | 1.3 | 2.4 | 0.0 | 4.8 | 1.8 | 0.0 | 3.7 | 30.7 | 233.1 | 0.0 | 0.0 | 278 | 0 |
Serine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 1.0 | 3.5 | n/a | n/a | 5 | 0 |
Sodium (mg) | 4.3 | 4.0 | 0.5 | 11.9 | 3.0 | 0.0 | 89.7 | 142.0 | 13.8 | 1,633.9 | 0.6 | 1,904 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | 0.2 | 3.0 | 299.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 702 | 0 |
Sugar (g) | 0.0 | 399.2 | 1.2 | 172.1 | 299.4 | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 0.8 | 875 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 7 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 1.9 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.4 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 23.6 | n/a | 0.1 | 0.1 | n/a | n/a | 24 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 49.7 | n/a | 0.5 | 2.6 | n/a | n/a | 53 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 153.8 | 6.7 | 9.5 | 6.7 | 0.0 | 0.0 | 178 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.5 | 2.1 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.9 | 2.9 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.7 | 452.5 | 0.0 | 0.0 | 252.5 | 540.0 | 0.0 | 0.0 | 0.0 | 1,248 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 60.4 | 160.0 | 0.0 | 0.0 | 0.0 | 244 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 17.7 | 113.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 4.0 | 0.1 | 42.2 | 994.4 | 0.1 | 0.0 | 160.5 | 76.2 | 82.0 | 0.8 | 3.4 | 1,364 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 1.3 | 4.8 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.