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Nutritional Facts: Sheepherder's Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
1 medium (110g)
onions
32 ounces (914g)
hash browns
7 (350g)
eggs
1 to taste (0g)
salt and pepper
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 3.4 0.0 0.9 2.6 n/a 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 0.1 1.3 2.9 n/a 2.1 10 1
Ash (g) 11.4 0.4 19.4 3.7 n/a 8.9 44 6
Aspartic acid (g) 4.9 0.1 6.7 4.7 n/a 3.6 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 25.3 128.0 196.0 n/a 1,629.5 2,006 287
Calories 2,077.5 44.0 2,422.9 500.5 n/a 910.8 5,956 851
Calories (kj) 8,699.9 182.6 10,139.4 2,096.5 n/a 3,805.8 24,924 3,561
Carbohydrates (g) 3.0 10.3 321.0 2.5 n/a 2.9 340 49
Cholesterol (mg) 308.4 0.0 0.0 1,302.0 n/a 237.3 1,848 264
Copper (mg) 0.3 0.0 2.7 0.3 n/a 0.1 3 0
Cystine (g) 0.6 0.0 0.4 1.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 1.9 29.3 0.0 n/a 0.0 31 4
Folate (mcg) 9.1 20.9 146.3 164.5 n/a 40.7 381 54
Folate, DFE (mcg) 9.1 20.9 146.3 164.5 n/a 40.7 381 54
Folate, food (mcg) 9.1 20.9 146.3 164.5 n/a 40.7 381 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 4.8 0.0 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.9 1.3 n/a n/a 9 1
Glutamic acid (g) 7.7 0.3 4.6 5.9 n/a 13.8 32 5
Glycine (g) 3.7 0.0 0.8 1.5 n/a 1.0 7 1
Histidine (g) 2.0 0.0 0.6 1.1 n/a 2.0 6 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.2 0.2 5.0 6.1 n/a 1.5 15 2
Isoleucine (g) 2.5 0.0 1.1 2.3 n/a 3.5 9 1
Lactose n/a 0.0 0.0 0.0 n/a 0.5 1 0
Leucine (g) 4.1 0.0 1.7 3.8 n/a 5.4 15 2
Lysine (g) 4.4 0.0 1.7 3.2 n/a 4.7 14 2
Magnesium (mg) 54.4 11.0 320.0 42.0 n/a 63.3 491 70
Maltose n/a 0.0 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.1 0.1 2.3 0.1 n/a 0.0 3 0
Methionine (g) 1.2 0.0 0.4 1.3 n/a 1.5 4 1
Monounsaturated Fat (g) 90.9 0.0 48.4 12.8 n/a 21.2 173 25
Niacin (mg) 17.4 0.1 21.0 0.3 n/a 0.2 39 6
Pantothenic acid (mg) 2.4 0.1 8.2 5.4 n/a 0.9 17 2
Phenylalanine (g) 2.1 0.0 1.2 2.4 n/a 3.0 9 1
Phosphorus (mg) 852.8 31.9 640.0 693.0 n/a 1,157.1 3,375 482
Phytosterols n/a 16.5 0.0 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 21.9 0.0 43.0 6.7 n/a 2.1 74 11
Potassium (mg) 943.5 160.6 5,266.3 483.0 n/a 221.5 7,075 1,011
Proline (g) 2.9 0.0 1.0 1.8 n/a 6.3 12 2
Protein (g) 52.6 1.2 27.4 44.0 n/a 56.3 181 26
Retinol (mcg) 49.9 0.0 0.0 560.0 n/a 583.1 1,193 170
Riboflavin (mg) 0.5 0.0 0.3 1.6 n/a 0.8 3 0
Saturated Fat (g) 68.0 0.0 17.2 10.9 n/a 47.7 144 21
Selenium (mcg) 91.6 0.6 4.6 107.5 n/a 31.4 236 34
Serine (g) 2.0 0.0 1.2 3.4 n/a 3.3 10 1
Sodium (mg) 3,778.4 4.4 3,126.9 497.0 n/a 1,403.5 8,810 1,259
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 3.0 0.0 n/a 0.5 5 1
Sugar (g) 0.0 4.7 13.6 1.3 n/a 1.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.1 1.6 0.1 n/a 0.1 3 0
Threonine (g) 2.1 0.0 1.0 1.9 n/a 2.0 7 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 3.7 n/a 0.7 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 1.8 n/a 0.0 2 0
Total Fat (g) 204.3 0.1 114.5 33.3 n/a 74.9 427 61
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.4 0.6 n/a 0.7 2 0
Tyrosine (g) 1.6 0.0 1.0 1.7 n/a 2.7 7 1
Valine (g) 2.8 0.0 1.5 3.0 n/a 3.8 11 2
Vitamin A, IU (IU) 167.8 2.2 45.7 1,890.0 n/a 2,264.5 4,370 624
Vitamin A, RAE (mcg) 49.9 0.0 0.0 560.0 n/a 598.9 1,209 173
Vitamin B-12 (mcg) 3.1 0.0 0.0 3.1 n/a 1.9 8 1
Vitamin B-6 (mg) 1.0 0.1 4.3 0.6 n/a 0.2 6 1
Vitamin C (mg) 0.0 8.1 118.9 0.0 n/a 0.0 127 18
Vitamin D (IU) 285.8 0.0 0.0 287.0 n/a 54.2 627 90
Water (g) 182.3 98.0 432.0 266.5 n/a 83.1 1,062 152
Zinc (mg) 5.3 0.2 4.3 4.5 n/a 7.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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