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Nutritional Facts: Holiday Spiced Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1 tablespoon (17g)
Worcestershire sauce
1/2 teaspoon (2g)
hot sauce
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
garlic
2 cups (198g)
pecan halves
2 teaspoons (12g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.0 2 0
Ash (g) 0.0 0.6 0.3 0.2 0.1 0.1 0.0 3.0 12.0 16 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 176.2 n/a 177 22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 6.8 18.2 0.2 14.7 2.6 2.5 138.6 2.9 187 23
Calories 119.3 203.6 13.3 0.3 5.9 3.2 2.1 1,368.2 0.0 1,716 214
Calories (kj) 499.4 851.7 55.4 1.1 24.7 13.6 8.7 5,720.2 0.0 7,175 897
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 9.9 n/a 10 1
Carbohydrates (g) 0.0 0.0 3.3 0.0 0.7 0.6 0.5 27.4 0.0 33 4
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 19.0 0.0 20 2
Folate (mcg) 0.0 0.9 1.4 0.1 0.2 0.6 0.0 43.6 0.0 47 6
Folate, DFE (mcg) 0.0 0.9 1.4 0.1 0.2 0.6 0.0 43.6 0.0 47 6
Folate, food (mcg) 0.0 0.9 1.4 0.1 0.2 0.6 0.0 43.6 0.0 47 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.6 0.0 4 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.0 1.0 0.2 0.0 5.0 0.0 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Magnesium (mg) 0.0 0.6 2.2 0.1 5.8 2.0 0.4 239.6 0.1 251 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.9 0.0 9 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 9.8 6.0 0.0 0.0 0.2 0.0 0.0 80.8 0.0 97 12
Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.3 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Phosphorus (mg) 0.0 6.8 10.2 0.3 7.9 3.6 2.1 548.5 0.0 579 72
Phytosterols (mg) 29.8 n/a n/a n/a 1.1 2.0 n/a 202.0 0.0 235 29
Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 0.1 0.1 0.0 42.8 0.0 45 6
Potassium (mg) 0.1 6.8 136.0 3.4 28.2 26.2 5.6 811.8 1.0 1,019 127
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Protein (g) 0.0 0.2 0.0 0.0 0.3 0.2 0.1 18.2 0.0 19 2
Retinol (mcg) 0.0 190.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 1.9 14.6 0.0 0.0 0.0 0.0 0.0 12.2 0.0 29 4
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 0.1 0.2 7.5 0.0 8 1
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 1 0
Sodium (mg) 0.3 202.8 166.6 62.1 2.6 0.8 0.2 0.0 4,651.0 5,086 636
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 5.9 n/a 6 1
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 7.7 n/a 8 1
Sugar (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.0 7.9 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.1 0.3 0.0 2.8 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 48.4 n/a 49 6
Total Fat (g) 13.5 23.0 0.0 0.0 0.4 0.1 0.0 142.5 0.0 180 22
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Vitamin A, IU (IU) 0.0 709.7 13.4 3.8 20.0 566.4 0.1 110.9 0.0 1,424 178
Vitamin A, RAE (mcg) 0.0 194.3 0.9 0.2 1.0 28.3 0.0 5.9 0.0 231 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.2 1.8 0.1 0.0 0.4 2.2 0.0 7 1
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 2
Water (g) 0.0 4.5 13.4 2.1 0.1 0.1 0.8 7.0 0.0 28 4
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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