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    Nutritional Facts: Holiday Spiced Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    hot sauce
    3/4 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    garlic
    2 cups (198g)
    pecan halves
    2 teaspoons (12g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.0 2 0
    Ash (g) 0.0 0.6 0.3 0.2 0.1 0.1 0.0 3.0 12.0 16 2
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 176.2 n/a 177 22
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 6.8 18.2 0.2 14.7 2.6 2.5 138.6 2.9 187 23
    Calories 119.3 203.6 13.3 0.3 5.9 3.2 2.1 1,368.2 0.0 1,716 214
    Calories (kj) 499.4 851.7 55.4 1.1 24.7 13.6 8.7 5,720.2 0.0 7,175 897
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 9.9 n/a 10 1
    Carbohydrates (g) 0.0 0.0 3.3 0.0 0.7 0.6 0.5 27.4 0.0 33 4
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 19.0 0.0 20 2
    Folate (mcg) 0.0 0.9 1.4 0.1 0.2 0.6 0.0 43.6 0.0 47 6
    Folate, DFE (mcg) 0.0 0.9 1.4 0.1 0.2 0.6 0.0 43.6 0.0 47 6
    Folate, food (mcg) 0.0 0.9 1.4 0.1 0.2 0.6 0.0 43.6 0.0 47 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3.6 0.0 4 0
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.9 0.0 1.0 0.2 0.0 5.0 0.0 7 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.0 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Magnesium (mg) 0.0 0.6 2.2 0.1 5.8 2.0 0.4 239.6 0.1 251 31
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8.9 0.0 9 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Monounsaturated Fat (g) 9.8 6.0 0.0 0.0 0.2 0.0 0.0 80.8 0.0 97 12
    Niacin (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.3 0.0 3 0
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Phosphorus (mg) 0.0 6.8 10.2 0.3 7.9 3.6 2.1 548.5 0.0 579 72
    Phytosterols (mg) 29.8 n/a n/a n/a 1.1 2.0 n/a 202.0 0.0 235 29
    Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 0.1 0.1 0.0 42.8 0.0 45 6
    Potassium (mg) 0.1 6.8 136.0 3.4 28.2 26.2 5.6 811.8 1.0 1,019 127
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Protein (g) 0.0 0.2 0.0 0.0 0.3 0.2 0.1 18.2 0.0 19 2
    Retinol (mcg) 0.0 190.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 191 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Saturated Fat (g) 1.9 14.6 0.0 0.0 0.0 0.0 0.0 12.2 0.0 29 4
    Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 0.1 0.2 7.5 0.0 8 1
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 1 0
    Sodium (mg) 0.3 202.8 166.6 62.1 2.6 0.8 0.2 0.0 4,651.0 5,086 636
    Starch n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 5.9 n/a 6 1
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 7.7 n/a 8 1
    Sugar (g) 0.0 0.0 1.7 0.0 0.0 0.1 0.0 7.9 0.0 10 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.7 0.0 0.0 0.1 0.3 0.0 2.8 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 48.4 n/a 49 6
    Total Fat (g) 13.5 23.0 0.0 0.0 0.4 0.1 0.0 142.5 0.0 180 22
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Vitamin A, IU (IU) 0.0 709.7 13.4 3.8 20.0 566.4 0.1 110.9 0.0 1,424 178
    Vitamin A, RAE (mcg) 0.0 194.3 0.9 0.2 1.0 28.3 0.0 5.9 0.0 231 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin C (mg) 0.0 0.0 2.2 1.8 0.1 0.0 0.4 2.2 0.0 7 1
    Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17 2
    Water (g) 0.0 4.5 13.4 2.1 0.1 0.1 0.8 7.0 0.0 28 4
    Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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