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Nutritional Facts: Wee Men

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
milk chocolate
400 g (400g)
marshmallows
140 g (140g)
M&M's plain chocolate candy
Total 1 serving
Alanine n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 1 0
Ash (g) 4.4 1.2 2.3 8 0
Aspartic acid n/a 0.5 n/a 0 0
Beta-sitosterol (mg) 92.5 n/a n/a 92 5
Caffeine (mg) 50.0 0.0 19.6 70 4
Calcium (mg) 472.5 12.0 147.0 632 37
Calories 1,337.5 1,272.0 688.8 3,298 194
Calories (kj) 5,597.5 5,324.0 2,880.0 13,801 812
Campesterol (mg) 15.0 n/a n/a 15 1
Carbohydrates (g) 148.5 325.2 99.7 573 34
Cholesterol (mg) 57.5 0.0 19.6 77 5
Copper (mg) 1.2 0.4 0.5 2 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.5 0.4 3.9 13 1
Folate (mcg) 30.0 4.0 11.2 45 3
Folate, DFE (mcg) 27.5 4.0 11.2 43 3
Folate, food (mcg) 27.5 4.0 11.2 43 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.8 n/a 1 0
Glycine n/a 1.7 n/a 2 0
Histidine n/a 0.1 n/a 0 0
Iron (mg) 5.9 0.9 1.6 8 0
Isoleucine n/a 0.1 n/a 0 0
Leucine n/a 0.3 n/a 0 0
Lysine n/a 0.3 n/a 0 0
Magnesium (mg) 157.5 8.0 61.6 227 13
Manganese (mg) 1.2 0.0 0.5 2 0
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 18.0 0.3 7.3 26 2
Niacin (mg) 1.0 0.3 0.4 2 0
Pantothenic acid (mg) 1.2 0.0 0.5 2 0
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus (mg) 520.0 32.0 204.4 756 44
Polyunsaturated Fat (g) 3.4 0.2 1.3 5 0
Potassium (mg) 930.0 20.0 365.4 1,315 77
Proline n/a 1.1 n/a 1 0
Protein (g) 19.1 7.2 6.1 32 2
Retinol (mcg) 147.5 0.0 78.4 226 13
Riboflavin (mg) 0.7 0.0 0.3 1 0
Saturated Fat (g) 46.3 0.2 18.3 65 4
Selenium (mcg) 11.2 6.8 4.6 23 1
Serine n/a 0.2 n/a 0 0
Sodium (mg) 197.5 320.0 85.4 603 35
Stigmasterol (mg) 40.0 n/a n/a 40 2
Sugar (g) 128.7 230.2 89.2 448 26
Theobromine (mg) 512.5 0.0 200.2 713 42
Thiamin (mg) 0.3 0.0 0.1 0 0
Threonine n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.9 3 0
Total Fat (g) 74.1 0.8 29.6 105 6
TransFatty acids n/a n/a 0.2 0 0
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0 0
Valine n/a 0.2 n/a 0 0
Vitamin A, IU (IU) 487.5 0.0 261.8 749 44
Vitamin A, RAE (mcg) 147.5 0.0 78.4 226 13
Vitamin B-12 (mcg) 1.9 0.0 0.7 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 3.7 65.6 2.4 72 4
Zinc (mg) 5.7 0.2 2.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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