Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 lb (456g) linguine |
2 tablespoons (28g) butter |
2 cups (140g) mushrooms |
1/2 cup (50g) green onions |
1/2 cup (90g) tomatoes |
1 tablespoon (9g) fresh garlic |
16 ounces (477g) heavy cream |
1/2 cup (50g) parmesan cheese |
1 to taste (10g) fresh parsley |
2 teaspoons (12g) salt |
2 teaspoons (5g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 5.2 | 4.0 | 0.6 | 1.2 | 0.4 | 0.5 | 0.1 | 2.1 | 4.0 | n/a | 12.0 | 0.2 | 30 | 8 |
| Aspartic acid (g) | 9.1 | 2.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 0.1 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 95.8 | 6.8 | 4.2 | 36.0 | 9.0 | 16.3 | 309.9 | 554.5 | n/a | 2.9 | 20.4 | 1,078 | 270 |
| Calories | 517.6 | 1,691.8 | 203.6 | 30.8 | 16.0 | 16.2 | 13.4 | 1,645.0 | 215.5 | n/a | 0.0 | 11.5 | 4,361 | 1,090 |
| Calories (kj) | 2,165.6 | 7,081.7 | 851.7 | 130.2 | 67.5 | 66.6 | 56.1 | 6,880.2 | 902.5 | n/a | 0.0 | 48.3 | 18,250 | 4,563 |
| Campesterol | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 340.5 | 0.0 | 4.6 | 3.7 | 3.5 | 3.0 | 13.3 | 2.0 | n/a | 0.0 | 2.9 | 373 | 93 |
| Cholesterol (mg) | 290.6 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 653.2 | 44.0 | n/a | 0.0 | 0.0 | 1,049 | 262 |
| Copper (mg) | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 1.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 1.4 | 1.3 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 20 | 5 |
| Folate (mcg) | 18.2 | 1,080.7 | 0.9 | 23.8 | 32.0 | 13.5 | 0.3 | 19.1 | 5.0 | n/a | 0.0 | 0.8 | 1,194 | 299 |
| Folate, DFE (mcg) | 18.2 | 1,783.0 | 0.9 | 23.8 | 32.0 | 13.5 | 0.3 | 19.1 | 5.0 | n/a | 0.0 | 0.8 | 1,896 | 474 |
| Folate, food (mcg) | 18.2 | 82.1 | 0.9 | 23.8 | 32.0 | 13.5 | 0.3 | 19.1 | 5.0 | n/a | 0.0 | 0.8 | 196 | 49 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 0.5 | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | 2.1 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 14.3 | 21.0 | 0.1 | 0.5 | 0.2 | 0.4 | 0.1 | 2.0 | 4.3 | n/a | 0.0 | 0.1 | 43 | 11 |
| Glycine (g) | 4.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 15.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.4 | 20 | 5 |
| Isoleucine (g) | 4.7 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 9.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 118.0 | 241.7 | 0.6 | 12.6 | 10.0 | 9.9 | 2.3 | 33.4 | 19.0 | n/a | 0.1 | 7.9 | 455 | 114 |
| Maltose | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Manganese (mg) | 0.1 | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Methionine (g) | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 4.2 | n/a | 0.0 | 0.0 | 65 | 16 |
| Niacin (mg) | 47.4 | 32.7 | 0.0 | 5.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 86 | 22 |
| Pantothenic acid (mg) | 6.5 | 2.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 3.9 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 953.4 | 861.8 | 6.8 | 120.4 | 18.5 | 21.6 | 13.8 | 295.6 | 364.5 | n/a | 0.0 | 7.3 | 2,664 | 666 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 11 | 3 |
| Polyunsaturated Fat (g) | 1.8 | 2.6 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 6.6 | 0.6 | n/a | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,679.8 | 1,016.9 | 6.8 | 445.2 | 138.0 | 213.3 | 36.1 | 357.6 | 62.5 | n/a | 1.0 | 61.1 | 4,018 | 1,005 |
| Proline (g) | 3.1 | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.3 | n/a | 0.0 | 0.1 | 14 | 3 |
| Protein (g) | 96.4 | 59.5 | 0.2 | 4.3 | 0.9 | 0.8 | 0.6 | 9.8 | 19.2 | n/a | 0.0 | 0.5 | 192 | 48 |
| Retinol (mcg) | 40.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,931.0 | 111.5 | n/a | 0.0 | 0.0 | 2,274 | 568 |
| Riboflavin (mg) | 0.5 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.6 | 1.3 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 109.8 | 8.7 | n/a | 0.0 | 0.1 | 137 | 34 |
| Selenium (mcg) | 145.3 | 288.2 | 0.3 | 13.0 | 0.3 | 0.0 | 1.3 | 2.4 | 8.9 | n/a | 0.0 | 0.2 | 460 | 115 |
| Serine (g) | 3.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 526.6 | 27.4 | 202.8 | 7.0 | 8.0 | 4.5 | 1.5 | 181.2 | 764.5 | n/a | 4,651.0 | 0.9 | 6,375 | 1,594 |
| Starch | n/a | 284.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 12.2 | 0.0 | 2.8 | 1.2 | 2.4 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.7 | 0.0 | 0.3 | 0.5 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Total Fat (g) | 11.8 | 6.9 | 23.0 | 0.5 | 0.1 | 0.2 | 0.0 | 176.4 | 14.3 | n/a | 0.0 | 0.1 | 233 | 58 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 3.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 5.0 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 709.7 | 0.0 | 498.5 | 749.7 | 0.8 | 7,009.0 | 432.5 | n/a | 0.0 | 25.2 | 9,562 | 2,390 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 194.3 | 0.0 | 25.0 | 37.8 | 0.0 | 1,959.6 | 114.5 | n/a | 0.0 | 1.2 | 2,373 | 593 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 2.9 | 9.4 | 12.3 | 2.8 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Vitamin D (IU) | 22.7 | 0.0 | 17.0 | 9.8 | 0.0 | 0.0 | 0.0 | 128.7 | 10.5 | n/a | 0.0 | 0.0 | 189 | 47 |
| Water (g) | 344.1 | 45.1 | 4.5 | 129.4 | 44.9 | 85.1 | 5.3 | 275.2 | 10.4 | n/a | 0.0 | 0.6 | 945 | 236 |
| Zinc (mg) | 2.6 | 6.4 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 1.1 | 1.9 | n/a | 0.0 | 0.1 | 13 | 3 |
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