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Nutritional Facts: English Muffins Bread Machine/Nuwave/Flavorwave Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
3 tablespoons (43g)
butter
1 (50g)
eggs
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
sugar
3 cups (375g)
all-purpose flour
1 1/2 teaspoons (6g)
dry yeast
1/4 cup (31g)
cornmeal
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.0 n/a 1.2 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.4 0.0 n/a 1.6 0.1 0.1 3 0
Ash (g) 1.8 0.9 0.5 3.0 0.0 1.8 0.3 0.3 9 1
Aspartic acid (g) 0.6 0.0 0.7 0.0 n/a 1.6 0.2 0.2 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 10.2 28.0 0.7 0.1 56.3 1.8 1.8 389 39
Calories 156.2 305.4 71.5 0.0 32.5 1,365.0 19.5 110.4 2,061 206
Calories (kj) 653.9 1,277.6 299.5 0.0 135.9 5,711.3 81.7 462.1 8,622 862
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.0 0.4 0.0 8.4 286.2 2.5 23.5 332 33
Cholesterol (mg) 34.2 91.6 186.0 0.0 0.0 0.0 0.0 0.0 312 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 1.6 2.2 14 1
Folate (mcg) 12.2 1.3 23.5 0.0 0.0 97.5 140.4 7.6 283 28
Folate, DFE (mcg) 12.2 1.3 23.5 0.0 0.0 97.5 140.4 7.6 283 28
Folate, food (mcg) 12.2 1.3 23.5 0.0 0.0 97.5 140.4 7.6 283 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 0.8 0.0 n/a 13.0 0.4 0.5 16 2
Glycine (g) 0.2 0.0 0.2 0.0 n/a 1.4 0.1 0.1 2 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a 0.9 0.1 0.1 1 0
Iron (mg) 0.1 0.0 0.9 0.0 0.0 4.4 0.1 1.1 7 1
Isoleucine (g) 0.5 0.0 0.3 0.0 n/a 1.3 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.5 0.0 n/a 2.7 0.2 0.3 5 0
Lysine (g) 0.6 0.0 0.5 0.0 n/a 0.9 0.2 0.1 2 0
Magnesium (mg) 31.7 0.9 6.0 0.0 0.0 82.5 3.2 38.7 163 16
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.2 3 0
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0.7 0.0 0.1 1 0
Monounsaturated Fat (g) 2.6 9.0 1.8 0.0 0.0 0.3 0.3 0.3 14 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 4.7 2.4 1.1 8 1
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.0 1.6 0.8 0.1 4 0
Phenylalanine (g) 0.4 0.0 0.3 0.0 n/a 2.0 0.1 0.1 3 0
Phosphorus (mg) 226.9 10.2 99.0 0.0 0.0 405.0 38.2 73.5 853 85
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.3 1.0 0.0 0.0 1.5 0.0 0.5 5 0
Potassium (mg) 368.4 10.2 69.0 0.2 0.2 401.3 57.3 87.5 994 99
Proline (g) 0.8 0.0 0.3 0.0 n/a 4.5 0.1 0.2 6 1
Protein (g) 8.0 0.4 6.3 0.0 0.0 38.7 2.4 2.5 58 6
Retinol (mcg) 75.6 285.8 80.0 0.0 0.0 0.0 0.0 0.0 441 44
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.2 0.2 0.1 1 0
Saturated Fat (g) 5.6 21.9 1.6 0.0 0.0 0.6 0.1 0.2 30 3
Selenium (mcg) 4.9 0.4 15.4 0.0 0.1 127.1 0.5 4.7 153 15
Serine (g) 0.4 0.0 0.5 0.0 n/a 1.9 0.1 0.1 3 0
Sodium (mg) 119.6 304.2 71.0 1,162.7 0.1 7.5 3.1 10.7 1,679 168
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 8.4 n/a n/a n/a 8 1
Sugar n/a 0.0 0.2 0.0 8.4 1.0 0.0 0.2 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.7 0.1 1 0
Threonine (g) 0.4 0.0 0.3 0.0 n/a 1.1 0.1 0.1 2 0
Tocopherol, alpha n/a 1.0 0.5 0.0 0.0 0.2 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 8.9 34.6 4.8 0.0 0.0 3.7 0.5 1.1 53 5
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 n/a 1.2 0.1 0.1 2 0
Valine (g) 0.5 0.0 0.4 0.0 n/a 1.6 0.1 0.1 3 0
Vitamin A, IU (IU) 336.7 1,064.6 270.0 0.0 0.0 0.0 0.0 65.3 1,737 174
Vitamin A, RAE (mcg) 80.5 291.4 80.0 0.0 0.0 0.0 0.0 3.4 455 46
Vitamin B-12 (mcg) 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D n/a 25.6 41.0 0.0 0.0 0.0 0.0 0.0 67 7
Water (g) 214.0 6.8 38.1 0.0 0.0 44.7 0.3 3.1 307 31
Zinc (mg) 0.9 0.0 0.6 0.0 0.0 2.6 0.5 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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