Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1 cup (245g) buttermilk |
1/4 cup (55g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 large (50g) eggs |
2 medium (364g) apples |
1/2 cup (59g) walnuts |
1 tablespoon (13g) sugar |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.5 | 6.6 | 1.7 | 3.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.5 | 0.7 | 1.0 | 0.0 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.3 | 1.1 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 677.5 | 0.0 | 0.7 | 52.4 | 284.2 | 0.0 | 0.9 | 28.0 | 21.8 | 57.3 | 0.1 | 26.2 | 1,278 | 106 |
| Calories | 910.0 | 418.0 | 4.7 | 0.0 | 0.0 | 12.9 | 98.0 | 481.8 | 24.2 | 71.5 | 189.3 | 382.6 | 48.8 | 6.5 | 2,648 | 221 |
| Calories (kj) | 3,807.5 | 1,749.0 | 19.6 | 0.0 | 0.0 | 54.1 | 414.1 | 2,016.0 | 101.2 | 299.5 | 793.5 | 1,601.7 | 203.9 | 27.0 | 11,087 | 924 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 2.2 | 0.0 | 0.0 | 4.2 | 11.7 | 0.0 | 1.1 | 0.4 | 50.3 | 8.0 | 12.6 | 2.1 | 391 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 16 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 3.9 | 0.0 | 1.4 | 24 | 2 |
| Folate (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12.3 | 0.0 | 0.0 | 23.5 | 10.9 | 57.3 | 0.0 | 0.2 | 171 | 14 |
| Folate, DFE (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12.3 | 0.0 | 0.0 | 23.5 | 10.9 | 57.3 | 0.0 | 0.2 | 171 | 14 |
| Folate, food (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12.3 | 0.0 | 0.0 | 23.5 | 10.9 | 57.3 | 0.0 | 0.2 | 171 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 21.5 | 0.1 | 0.0 | 0.0 | 23 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 8.8 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.8 | 0.1 | 1.6 | n/a | 0.0 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 1.7 | 0.0 | 0.2 | 9 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 3.6 | 0.0 | 0.0 | 3.1 | 27.0 | 0.0 | 1.0 | 6.0 | 18.2 | 92.4 | 0.0 | 1.6 | 218 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.5 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15.0 | 0.0 | 1.8 | 0.0 | 5.2 | 0.0 | 0.0 | 23 | 2 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 912.5 | 0.0 | 0.0 | 3.3 | 218.1 | 0.0 | 0.5 | 99.0 | 40.0 | 202.4 | 0.0 | 1.7 | 1,752 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 527.6 | n/a | n/a | 43.7 | 42.1 | n/a | 0.7 | 615 | 51 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 0.0 | 1.0 | 0.2 | 27.6 | 0.0 | 0.0 | 60 | 5 |
| Potassium (mg) | 267.5 | 146.3 | 0.5 | 0.0 | 0.2 | 22.5 | 370.0 | 0.0 | 12.4 | 69.0 | 389.5 | 258.0 | 0.3 | 11.3 | 1,547 | 129 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 0.0 | 0.0 | 6.3 | 0.9 | 8.9 | 0.0 | 0.1 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.1 | 0.0 | 1.6 | 0.1 | 3.6 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 84.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | 0.0 | 0.0 | 15.4 | 0.0 | 2.9 | 0.1 | 0.1 | 110 | 9 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 726.2 | 1,258.6 | 1,162.7 | 0.5 | 257.3 | 0.0 | 0.8 | 71.0 | 3.6 | 1.2 | 0.1 | 0.3 | 3,518 | 293 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.5 | 1.4 | 12.6 | 0.0 | 126 | 10 |
| Sugar (g) | 0.7 | 106.7 | 0.0 | 0.0 | 0.0 | 0.1 | 11.7 | 0.0 | 1.1 | 0.2 | 37.8 | 1.5 | 12.6 | 0.1 | 172 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.8 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 12.2 | n/a | 0.3 | 13 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 54.5 | 0.0 | 4.8 | 0.6 | 38.1 | 0.0 | 0.0 | 103 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 115.2 | 0.0 | 0.0 | 270.0 | 196.6 | 11.7 | 0.0 | 7.7 | 617 | 51 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 34.3 | 0.0 | 0.0 | 80.0 | 10.9 | 0.6 | 0.0 | 0.4 | 127 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 16.7 | 0.8 | 0.0 | 0.1 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Water (g) | 29.8 | 1.5 | 0.4 | 0.0 | 0.0 | 0.6 | 220.8 | 0.0 | 4.4 | 38.1 | 311.4 | 2.4 | 0.0 | 0.3 | 610 | 51 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.