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Nutritional Facts: Vegan Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
soymilk
1 cup (81g)
rolled oats
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 cup (64g)
applesauce
1/4 cup (54g)
olive oil
1/2 cup (0g)
artificial sweetener
1 cup (230g)
frozen blueberries
Total 1 serving
Alanine (g) 0.3 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.7 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.6 1.4 0.6 3.3 0.8 3.0 0.1 0.0 n/a 0.3 11 2
Aspartic acid (g) 0.7 1.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 60.8 42.1 18.8 338.7 0.0 0.7 2.6 0.5 n/a 13.8 478 80
Calories 131.2 307.0 455.0 2.3 0.0 0.0 48.5 477.4 n/a 186.3 1,608 268
Calories (kj) 549.2 1,284.7 1,903.8 9.8 0.0 0.0 202.7 1,997.5 n/a 779.7 6,727 1,121
Carbohydrates (g) 15.3 54.8 95.4 1.1 0.0 0.0 12.7 0.0 n/a 50.5 230 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.5 8.2 3.4 0.0 0.0 0.0 0.8 0.0 n/a 5.1 19 3
Folate (mcg) 43.7 25.9 228.8 0.0 0.0 0.0 0.6 0.0 n/a 16.1 315 53
Folate, DFE (mcg) 43.7 25.9 363.8 0.0 0.0 0.0 0.6 0.0 n/a 16.1 450 75
Folate, food (mcg) 43.7 25.9 36.3 0.0 0.0 0.0 0.6 0.0 n/a 16.1 123 20
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 32
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 2.3 4.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 8 1
Glycine (g) 0.3 0.5 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 1.6 3.4 5.8 0.5 0.0 0.0 0.2 0.3 n/a 0.9 13 2
Isoleucine (g) 0.3 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.8 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Lysine (g) 0.3 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 60.8 111.8 27.5 1.8 0.0 0.0 1.9 0.0 n/a 4.6 208 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 2.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.6 5 1
Methionine (g) 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.0 1.6 0.1 0.0 0.0 0.0 0.0 39.4 n/a 0.0 42 7
Niacin (mg) 1.2 0.9 7.4 0.0 0.0 0.0 0.1 0.0 n/a 0.6 10 2
Pantothenic acid (mg) 0.9 0.9 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3 0
Phenylalanine (g) 0.3 0.5 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 126.4 332.1 135.0 456.2 0.0 0.0 4.5 0.0 n/a 16.1 1,070 178
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 119.3 n/a n/a 119 20
Polyunsaturated Fat (g) 2.3 1.9 0.5 0.0 0.0 0.0 0.0 5.7 n/a 0.1 11 2
Potassium (mg) 286.7 293.2 133.8 0.2 0.0 0.2 38.9 0.5 n/a 138.0 892 149
Proline (g) 0.4 0.4 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 7.9 10.7 12.9 0.0 0.0 0.0 0.1 0.0 n/a 0.9 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.5 0.9 0.2 0.0 0.0 0.0 0.0 7.5 n/a 0.0 9 2
Selenium (mcg) 11.7 23.4 42.4 0.0 0.0 0.0 0.2 0.0 n/a 0.5 78 13
Serine (g) 0.3 0.6 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 123.9 4.9 2.5 363.1 629.3 1,162.7 17.9 1.1 n/a 2.3 2,308 385
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 8
Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 9.7 0.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 45.4 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.3 0.3 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.1 0.0 0.0 0.0 n/a 7.7 n/a 1.2 10 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 4.3 5.3 1.2 0.0 0.0 0.0 0.1 54.0 n/a 0.3 65 11
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.6 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 7.3 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 112.7 127 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 4.6 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 2.3 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 214.0 8.8 14.9 0.2 0.0 0.0 50.7 0.0 n/a 178.0 467 78
Zinc (mg) 0.3 2.9 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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